jodyalbritton

WoW. At your progress. Way to hang in there.

What do you track in your spreadsheet?

I made it a bit more descriptive.

Sorry, the boxes that say start typing are auto-complete. You just start tying a value, in this case you can type weight, blood sugar, waist etc. ...

Invited you, let me know if you have any troubles.

Should have kg/cm by the end of the week, and everything can be as private as you want it. The privacy system is similar to googles circles.

I will approve any requests for invites tonight. Right now if you enter your age, height, weight, and waist circumference it will calculate your c...

Thanks for the heads up. Had a pretty big code push this weekend. It's up now.

My version is free form. You can enter as many/few meals you like on any date. Meals can be called whatever you like and frequent meals can be sav...

Every stat has it's own graph and goal. Same with daily diet macros. You can set how many grams of fat/carbs/protein you want to consume every day...

I am working on the exact feature you are talking about. The ability to upload photos, show them in relation to dates/stats etc.

Thanks for the feedback. As of right now I have most of those features covered. I should be able to open it up for testing within the week. I have...

After seven months of trying it both ways, I can say for me eating the thirty within thirty has no effect on me losing weight with everything else...

It is normal for your temp to vary by 1-2 degrees during the day. Activity can raise body temp, and lethargy can lower it. What I look for is it b...

If you are under eating enough to cause a metabolic slow down, it will reflect in your body temp reducing itself. Your body temp dropping by one t...

I read your other post, yeah if you would up your protein you most likely would not deal with cravings. If you are having trouble with the quantit...

The main thing is to continue to measure yourself. The scale can be discouraging since you are working out regularly. As long as the inches are de...

At your height and weight you should be able to lose about one to two lbs a week. Took me sixty days to go from 198 to 175.

Canned beans are fully cooked.

The only agenda I have is to lose weight, and help others. If you would like to share with me the studies that show metabolic slowdown when follow...

I have not really seen much of a difference taking PAGG. I do not take it anymore. I do take a multivitamin.

Unfortunately, six packs are made in the kitchen, not the gym. I know you were asking Charly, but the answer is yes. You are close to me in height...

If your plate is full, and you feel stuffed, you are underestimating your calorie counts. When talking about hunger cues. Unless you have an eatin...

It took me to Wednesday to lose Saturday's cheat weight.

When I follow scd by the book, I go crazy on cheat day I eat what ever I fancy after breakfast.

Yes, but this is still a deficit. Your basal metabolic rate is set mostly by your total body weight. If you eat close to or at your BMR if you do ...

I guessed that was what you were getting at. Slow carb diet is not magical it works by restricting your consumption. People lose weight on all kin...

@elequent The studies on fasting are too numerous now, to hold on to the idea that fasting one day a week will lower your metabolism. In studies t...