stuffins
My 4HB Goal: Start:
206.8lbs
20.1% body fat
Measurements: w: 36 h: 38.5 a1: 13 a2: 13 l1: 23.5 l2: 23.5 t: 147.5
Goal:
~185lbs
10% bf
2
questions
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I voted for CharlieShan's reply to:
I asked a question:
ice packs directly on skin?
Hey just started the ice treatment right this minute. Just wondering if it should be applied directly to the skin or put something between?
I asked a question:
travel meals?
Hey everyone, In my first week of the SCD diet and I have to travel to rural PA this weekend for a wedding, going to hit a few points where I am supposed to eat but might not have the opportunity...
I was recruited into 4 Hour People by ceco!