stuffins

United-States flagNew York, NY, United States
My 4HB Goal: Start: 206.8lbs 20.1% body fat Measurements: w: 36 h: 38.5 a1: 13 a2: 13 l1: 23.5 l2: 23.5 t: 147.5 Goal: ~185lbs 10% bf

2

questions

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Sep 16th 2011
stuffins asked a question:

ice packs directly on skin?

Hey just started the ice treatment right this minute. Just wondering if it should be applied directly to the skin or put something between?

Sep 16th 2011
stuffins asked a question:

travel meals?

Hey everyone, In my first week of the SCD diet and I have to travel to rural PA this weekend for a wedding, going to hit a few points where I am supposed to eat but might not have the opportunity...

Sep 16th 2011
stuffins was recruited into 4 Hour People by ceco!

Give a warm welcome to stuffins!

Sep 16th 2011