Sondre
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Enough calories and proteins to gain muscle?
After having been 8 months off, I've decided to get back on the SCD and give the experiment of renewing myself another go. There were several factors that made me quit last time: First, christmas...
Re: My cholesterol tests were very good!
Jesus, that's amazing! Great job? Was this your goal, reaching a lower cholesterol level? Did you do a test before you started SCD too?
Re: Weigh and Measure - How often
Personally I´ve stopped weighing myself every morning and every night. I do every monday and every thursday, that way i can keep track of what goes on with my body during the week and during the ...
Re: Feeling tired on the 2nd day
What you're expiriencing is low blood sugar. This comes from a reduction in the amount of carbohydrates your body is used to getting. I went through the exact same thing. For me it happende every ...
Re: A bet about losing weight.
You could try doing a guerilla cardio workout every morning before eating breakfast. You need however to be very effective in the morning to make it possible. You have to complete the workout and ...
Fat burning circuit: Routine 2
Burn fat and add tone up with this series of 6 circuit training routines. Each full-body routine consists of 8 different resistance training exerci...
Need some help and guidence!
Hi everyone! Five weeks ago i started SCD, and the first three weeks were amazing! I dropped 3 % bodyfat, 3,1 kg fat and 0,5 kg muscle. However on my cheat day in my fourth week it went terribly ...
Efficient muscle gain without fat gain?
On monday I want to start building muscle. I am a bit confused about how to eat to get the most efficient muscle gain while still gaining a minimum amount of fat. I am going to do Occams for 4 wee...
Cardio on SDC?
Hi! I´ll split this post in two. First of all an update from my part and a heads up on the 30g of protein upon waking up. Then a question concerning cardio on SDC. 1. Today I´ve finished my t...
Results from week 2!
Hi again! So now i am done with my second week on SCD. I have to admit that when I first read about it I thought it was bullshit. I thought there was no way anyone could pull that of. Well Tim, i...
First week results!
Hi everybody! I just wanted to post my results on my first week on SCD. It has been a great week! These are my start out measurements: Weight: 76,9 kg Fat %: 18,7 % Fat mass: 14,4 kg FFM: 62,5 ...
So the I should do the SCD combined with kettlebell swings and the six minutes abs?
Startout confusion. Am I the only one wondering?
So I am now on my second day on SCD. My question is it possible to combine SCD with Geek to Freak, Occams protocal and six minutes abs? I want to drop a few percent of fat, but i also want to gain...
Are these meals ok?
Tomorrow I´m finally starting! This weekend I´ve used for preperation, and I´m feeling confident and ready. I´ve also made bet with my best friend who´s going to workout and eat "normall...
Give a warm welcome to me!
Norwegian 20 year old looking for a new project
I was introduced to the book by a close friend who´s lived the past 2 years in Australia. I´ve always enjoyed both reading and workouts (i´m an ex swimmer), but the last to years i haven´t got...