United-States flagSeattle, WA, United States
My 4HB Goal: To remain a superhero to my kid.



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diggum was recruited into 4 Hour People by Minnesota!

Give a warm welcome to diggum!

Sep 14th 2011
diggum blogged:

Member intro: Coming back to 4HB

In January, I began following the standard diet as described in the 4 Hour Body. Within a month, I had dropped my waistline from between 36-38" to 34" and within another month, to 32&qu...

Sep 14th 2011
diggum is doing my tutorial!

Zero-carb Vanilla Cinnamon Pancakes

This challenge will teach you how to make zero-carb pancakes for breakfast. These delicious pancakes taste close to real pancakes, just without the...

Sep 13th 2011