JamesAt15
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Burn 300 calories in 20 mins: Home Bootcamp
This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...
Burn 300 calories in 20 mins: Home Bootcamp
This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...
InBody scan results, comparing to last week: 73.0kg (down .4kg), bodyfat 22.2% (down .9%), bodyfat mass: 16.2kg (down .7kg). Not bad, but not as go...
And pizza is my Tokyo! Love it.
Re: Fasting Blood Work
I just had my yearly check-up and did the same thing. I skipped the PAG the night before, as I was not sure if it would have any effect on the blood tests. No food or water the morning of the chec...
Re: Week 4, Mom wins!
Congrats! Never count out mom!
Health check done, I get the results mailed to me within 3 weeks. No flags so I guess everything looks good in general. Hospital scale gave my weig...
Yearly health checkup today, so no food or water this morning. Today is going to be a bit screwed up for the diet, but it will be nice to have bet...
Re: Exciting! Blood pressure meds decreased!!!
Great news! Hope you continue to improve and can get off the remaining medications.
Re: Halloween is around the corner!
Hear hear! Whoever invented a holiday dedicated to collecting and eating candy was a genius! Genius, I say!
Re: Mitigating Cheat Day Feasting.
Sounds like a good idea and worth trying. I may give this a try myself, but getting the timing right to drink the fiber 30 minutes before a cheat meal may be too hard for a lazy and disorganized s...
Re: Ernesto Riley
I have long held, in the face of serious opposition, that Ernesto Riley. So I also completely agree. Welcome to the site!
No, but I may try them. I don't believe in spot reduction - I'll lose the gut fat when It's time to lose the gut fat, and crunches, etc don't affec...
Morning weigh-in: 72.8kg. Broke into the 72s. Still have a persistent gut. I suspect it might be the last to go.
Re: Breakfast replacement shake 30g protein 12g fiber
I don't think this is going to work well, but of course you can try it and compare your results versus the weeks when you were having a solid foods breakfast. Looking at the book under "Comm...
Re: The Newbie
Welcome! Good luck with the diet - this is a good community and should be able to help with any questions you may have. I am also living in Tokyo area and started the SCD almost two months ago. ...
Re: Sweet craving
I got over cravings at the start of the diet by instead eating a ton of veggies and drinking a lot of water. The water in particular seemed to dull the cravings to the point that I could mostly i...
Go go go! Great job! I am clueing in on how important the water consumption is. Might have to bump my protein intake up as well. Keep it going!
Sounds like a plan. I am trying the occasional breakfast of a protein shake (if you want to call it that - seems kinda silly to call unsweetened,...
I hear that. Amazing how fast the cheat weight comes off in the couple of days after. Seems to work even better if you drink a ton of water on yo...
Re: Member Intro: A few weeks in and loving life
Off to a great start! Keep at it!
InBody scan results, comparing to last week: 73.4kg (down 1.6kg), bodyfat 23.1% (down 1.6%), bodyfat mass: 16.9kg (down 1.6kg). Good results, l...
The daily BF% readings are from my home scale, which I don't trust much. It will show 21% in the evening before bed and then 27% the next morning. ...
I doubt it was the protein pancakes - they did not turn out well. I forced down about 2 small ones and said "you know, I'll just stick with eggs......
Morning weigh-in: 73.4kg, down .2kg from yesterday.
The new phonebook is here! The new phoneb... uh.. no.. My new kettlebell is here! My new kettlebell is here! 20kg and it feels pretty heavy, ...
Master the Kettlebell Swing
This challenge will teach you how to properly perform a powerful fat-burning exercise called the kettlebell swing. The beauty of this exercise is t...
Post cheat day weigh-in: 73.6kg. Up .3kg from yesterday. I thought it would be worse than that considering... well let's just say there were a l...
Ah, an old timer! I am starting to feel like one of those. Can't seem to find time to read much anymore. Seems to be getting a bit better as I ...
With two national holidays next week, I am not going to be able to make it to they gym more than once or twice. I just ordered a kettlebell, thoug...
Re: 4HB newbie
Congrats, great start so far! I'm also impressed that you were in a bookstore and you read. That trait seems to be getter rarer these days!
Morning weigh-in: 73.3kg, down .3kg from yesterday. Today is cheat day, but I have no big plans.
Got very, very drowsy in the afternoon. I remembered someone here commenting that was common when you don't get enough carbs via legumes, so I gav...
Morning weigh-in: 73.6kg. Down .1 kg from yesterday. Barely a drop - I may have sabotaged myself by making (and trying) that protein powder panca...
Thanks, I will keep my eyes open for it. It won't hurt me to add more veggies, but I should probably cut my meat and legumes down too... oh no! ...
