My 4HB Goal: To loose 15kg mid Aug 2011 to start Nov 2011 to be at my ideal weight for a five day horse safari through Jordan mid Nov.

2

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3

answers

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I commented on my profile:

6kg gone, 11 more to go.

Oct 5th 2011
I replied to a question:

Re: TIP: Avoid whey protein when burning fat!

Hi Laura I read your posts with interest. I have been on the SCD for 5 weeks and I just can not stomach breakfast. This week I have introduced "Bluebonnet 100% All Natural Whey Protein Isolat...

Oct 5th 2011
I liked BDMom's question:

Protein Shakes? Yes or No? If yes, which ones?

Sep 28th 2011
I commented on Iaggu's reply:

I am doing the SCD and if I eat one more egg I think I will die. I am a vegetarian and do not like eating breakfast anyway, so this has been hard ...

Sep 28th 2011
I commented on Suzanne Roberts's reply:

Nice idea on the 'muffins' I will try to make tonight. My body said NO to scrambled eggs AGAIN this morning, I was nearly sick. But I am limited b...

Sep 25th 2011
I am doing my challenge!

Zero-carb Vanilla Cinnamon Pancakes

This challenge will teach you how to make zero-carb pancakes for breakfast. These delicious pancakes taste close to real pancakes, just without the...

Sep 25th 2011
I commented on my profile:

is all egged out. I really will be sick if I eat another one. So now what for breakfast?

Sep 25th 2011
I replied to a question:

Re: WOW! Cauliflower Pizza Crust !! Yum!

I can't wait to try this, you should add your recipe to this new book http://4hourpeople.com/question/5393

Sep 18th 2011
I replied to a question:

Re: Slow Carb Cookbook

What a fantastic idea. I am an ovo-lacto vegetarian and have developed one week menu, that I repeat each week. I will send my meals to your email, hope it helps other veggies who don't think they ...

Sep 18th 2011
I liked Jayce's question:

Slow Carb Cookbook

Sep 18th 2011
I commented on my profile:

I was soooo bored with stir fry for Sunday lunch, I made this with salad. Very nice veggie bean patty! I think it passes all Tim's rules and was re...

Sep 18th 2011
I commented on loretta's reply:

thanks for the welcome. I am following this strictly but I have started getting leg cramps during the night. Have you experienced this? I am takin...

Sep 15th 2011
I commented on paulshack's reply:

thanks Paul.

Sep 15th 2011
I commented on elitesrule's reply:

Hi, I am on week 3 of the SCD and I am getting painful leg cramps during the night. I am taking the PAGG supplements and Potassium, Magnesium, Cal...

Sep 15th 2011
I changed my photo!
Sep 11th 2011
I commented on justin's reply:

thanks. I am buying each AGG item seperately from Mirdiff Mall Holland and Barratt at the moment. Policosanol from Dubai Mall but it's very expens...

Sep 11th 2011
I blogged:

Member intro: 15kgs to loose.

I live in the Middle East with my husband and two children. I am 15kgs over weight and am trying to loose it all before i take a four day horse ride through Jordan in early November. I have follow...

Sep 11th 2011
I was recruited into 4 Hour People by justin!

Give a warm welcome to me!

Sep 11th 2011
I asked a question:

Pagg stack Dubai?

Hi can anyone recommend where to buy all of the supplements in Dubai? I can't find the pagg stack and I am buying separately. Supercissus I cant find anywhere. Help is welcome!

Sep 11th 2011