My 4HB Goal: sugar bustin'

21

questions

2

answers

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I replied to a question:

Re: Yogi Green Tea Kombucha

to me, this just looks like the calorie-less tea....i think (think is the right word) he means the brewed bottles that contain sugar and sometimes juices...ya know those 4$ bottles they sell every...

Sep 25th 2011
I blogged:

Nearing end of Week 2 - Starting PAGG

its been up and its been down. the scale, mostly up, my spirits mostly down and the only reason scale is up is because i broke down ad had two cheat days, one after day 5 and now on day 4. ugh. ...

Sep 22nd 2011
I liked yarnphreak's question:

Off, On, Off, Back on AGG/PAGG

Sep 22nd 2011
I replied to a question:

Re: Tip: Latte and Mocha Recipe

cool! what's the best powder to use? love this idea. what brand?

Sep 20th 2011
I commented on gretchenlin's reply:

thnx gretchenlin - but i think one can totally get fat from eating - fat! i'm gonna find the mid place of all of this - i cant read the book anymo...

Sep 20th 2011
I commented on yarnphreak's reply:

you just totally inspired me! ok got it! (and nooo, not trying to get around the system! me wants the system!! trying to reconcile the book, the f...

Sep 19th 2011
I commented on Akane's reply:

THANKS SOO MUCH you guys! yes, i am going hog wild with a food addiction. any plan that says eat as much as you like of these foods, does not wor...

Sep 19th 2011
I asked a question:

Gaining weight, after week 1. A rant :)

first of all, thanks to the awesome community here. WOW. amazing. im not sure this is the program for me. when i finally got it, a few days after fine tuning, to really nail it, i gained 3 pounds...

Sep 19th 2011
I commented on justin's reply:

huh?! WOW!!! what is weird is that it says watch OUT for nuts as they are calorie dense - yet the whole diet scoffs ant counting calories. i hop...

Sep 19th 2011
I commented on elquent's reply:

thnx sooo much!! You guys are all AMAZINNGGG! yah, i'm reading weird stuff. i have totally read the book (well, the pertinent chapters!) and go o...

Sep 19th 2011
I asked a question:

why no: WALNUTS? Can you have WALNUT OIL?

such a great nut! can we have the oil if it says nut oils allowed? how about SOY NUTS sprinkled in salad? so good! why no SPAGHETTI SQUASH?

Sep 18th 2011
I asked a question:

why no: WALNUTS? Can you have WALNUT OIL?

such a great nut! can we have the oil if it says nut oils allowed? how about SOY NUTS sprinkled in salad? so good! why no SPAGHETTI SQUASH?

Sep 18th 2011
I asked a question:

Too much protein?

I am making my breakies for my kids and hubby too. So I have no way of knowing how much EXACTLY i am getting. i DO know that I throw spinach, a can of salmon, beans, a few eggs and tons of egg whi...

Sep 17th 2011
I commented on 42Wired's reply:

thnx 42...well, isn't is more than recommends, isnt it you HAVE to have a cheat day?? im happy not to do a full on DAY of binge-ing as i am alrea...

Sep 17th 2011
I commented on elquent's reply:

exactly - that's why - its on the no list...

Sep 17th 2011
I asked a question:

Lost it on day 6 and binged!

after dinner... hit up a few cups of cereal, choc bar, think thin bar and some other weird treats...so, i am going to count that as my binge DAY and start all fresh today. is that ok?? am i sup...

Sep 16th 2011
I asked a question:

Why aren't HEARTS OF PALM allowed??

hardly ANY carbs.. a veggie NO sugar? huh?

Sep 16th 2011
I commented on dianech's reply:

what about the milk? i thought no milk? thnx!!

Sep 14th 2011
I commented on angi465's reply:

thnx! yah sooo good for u ....

Sep 13th 2011
I commented on 42Wired's reply:

thnx!! i did and AM reading the book but for some reason, i can't seem to get it all in my head. or trust, that a 900 calorie lunch, albeit of a...

Sep 13th 2011
I asked a question:

is this too much for lunch today?

16 oz. pint of homemade chili soup - black and red beans, tomatoes spices... 2 Sardines from can 4 egg whites lots of spinach feels like a ton!!

Sep 13th 2011
I asked a question:

sardines ok?

sardines? good oils! ok to eat?

Sep 13th 2011
I asked a question:

Walnut oil,Anchovies,ArtichokeTapanade,Brushetta?

for salads? (and what the heck is OCCAM protocol?)

Sep 13th 2011
I asked a question:

did I totally screw w/ Stevia in my coffee?

just a few drops .... and in my eggs?? is that gonna STALL my weight loss???

Sep 13th 2011
I commented on Arelleth's reply:

true....but i think a little Stevia is allowed?? i am JUST getting the hang of this but really struggling with after dinner snack situation!!

Sep 13th 2011
I commented on 42Wired's reply:

oil! i have to look at ingredients later...soybean? i forget!!

Sep 12th 2011
I asked a question:

Sugar free meringue cookies with Stevia, anyone?

it occurred to me that meringues are only egg whites and sugar. how about making them with a touch of stevia and vanilla? anyone try this??

Sep 12th 2011
I asked a question:

Trader joes' EGG WHITE salad?

they sell a 100 calorie container of egg white salad, no mayo - anyone use this? yum!

Sep 12th 2011
I asked a question:

can you snack? for example....

after dinner of red cabbage, salad and beans and some chicken, i just made a desert of 8 egg whites, scrambled with a little almond milk, cinnamon, vanilla extract and stevia. the yummiest desert...

Sep 12th 2011
I asked a question:

oh no, a million mistakes already!

saw there was cane sugar in my salad dressing and fat free milk... had stevia in my coffee... disaster. i am GAINING weight - trying to get this right. and feeling miserable. will a few bite...

Sep 9th 2011
I asked a question:

so can we use Splenda (in coffee) or Stevia??

i'm still confused. thnx!!

Sep 9th 2011
I asked a question:

What's a SCD approved PROTEIN POWDER i can buy?

....and use for that pancake!

Sep 9th 2011
I asked a question:

"I can't believe it's not butter" allowed?

i love this stuff poured on veggies. can we use it? thnx totally new to this and got my first 4 days way wrong.... need help!

Sep 9th 2011
I am doing my challenge!

Zero-carb Vanilla Cinnamon Pancakes

This challenge will teach you how to make zero-carb pancakes for breakfast. These delicious pancakes taste close to real pancakes, just without the...

Sep 9th 2011
I asked a question:

Arctic Zero allowed on SCD? WHEY ice cream?

I am addicted to this 150 calorie high protein and fiber ice 'cream' - I eat a pint a day!! ARCTICZERO it is dairy and gluten free made with whey. does anyone know? im on day 2!!

Sep 9th 2011
I was recruited into 4 Hour People by JJJ!

Give a warm welcome to me!

Sep 9th 2011
I asked a question:

Is ARCTIC ZERO allowed? Whey ice cream?

http://www.myarcticzero.com/ I am obsessedddd with this. 150 cals a pint. high protein and fiber. and WHEY! is it allowed on SCD?

Sep 9th 2011
I blogged:

Member intro: New to this!

Just trying to know what I can and can't eat on the Slow Carb diet. For example, is SOY CHEESE or ALMOND CHEESE ok if it has Cassein in it??

Sep 9th 2011
I changed my photo!
Sep 9th 2011