My 4HB Goal: The first man gets the oyster, the second man gets the shell.

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I commented on LoLo's reply:

LOL oh dumb me...it took me about 9 months. I started at 236 lbs and plateaued at 200 lbs for 3 months then I increased both my calorie intake an...

Sep 10th 2011
I commented on GettingThere's reply:

My diet is boring. Breakfast is the same almost everyday, black beans, eggs, vegies (spinach or peppers or whatever) and sometime turke bacon. L...

Sep 10th 2011
I commented on JoyMc's reply:

Yes permaculture does rock! Do you practice permaculture?

Sep 9th 2011
I commented on LoLo's reply:

I attended an eight month permaculture design certification course at a local university (Portland State University) but I was practicing permacul...

Sep 9th 2011
I commented on LoLo's profile:

Portland State University has an 8 month certification program that I went through but the truth is you become a permaculturist the nano second you...

Sep 9th 2011
I voted for LoLo's reply to:

A Happy Permaculturist

Sep 9th 2011
I blogged:

A Happy Permaculturist

I have lost 40lbs following a simple slow carb diet.

Sep 9th 2011
I was recruited into 4 Hour People by JJJ!

Give a warm welcome to me!

Sep 9th 2011
I changed my photo!
Sep 8th 2011