ajzagelow

United-States flagPortland, OR, United States
My 4HB Goal: The first man gets the oyster, the second man gets the shell.

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ajzagelow commented on LoLo's reply:

LOL oh dumb me...it took me about 9 months. I started at 236 lbs and plateaued at 200 lbs for 3 months then I increased both my calorie intake an...

Sep 10th 2011

My diet is boring. Breakfast is the same almost everyday, black beans, eggs, vegies (spinach or peppers or whatever) and sometime turke bacon. L...

Sep 10th 2011
ajzagelow commented on JoyMc's reply:

Yes permaculture does rock! Do you practice permaculture?

Sep 9th 2011
ajzagelow commented on LoLo's reply:

I attended an eight month permaculture design certification course at a local university (Portland State University) but I was practicing permacul...

Sep 9th 2011
ajzagelow commented on LoLo's profile:

Portland State University has an 8 month certification program that I went through but the truth is you become a permaculturist the nano second you...

Sep 9th 2011
Sep 9th 2011
ajzagelow blogged:

A Happy Permaculturist

I have lost 40lbs following a simple slow carb diet.

Sep 9th 2011
ajzagelow was recruited into 4 Hour People by JJJ!

Give a warm welcome to ajzagelow!

Sep 9th 2011
ajzagelow changed ajzagelow's photo!
Sep 8th 2011