guestnurse

United-States flagTexarkana, TX, United States
My 4HB Goal: to make it through this diet and see a transformation, to return to the beautiful person within because as I have changed on the outside, I have changed on the inside, I will start with losing 20lbs...for goal 1 but total goal 60lbs or t...show more

15

questions

4

answers

Want to chat?

I"m ready to go binge!!! UGH!

Oct 4th 2011

actually was up in weight today...so have only gone up since cheat day....and I have been sticking to the diet. only thing that is changed is I&qu...

Oct 4th 2011
guestnurse commented on guestnurse's profile:

depressed...scale has not budged..still up 3lb since fridays cheat day...bummer

Oct 3rd 2011
guestnurse asked a question:

lost nothing since cheat day :-(

cheat day was Friday, today is Monday...still up my 3lb. Scale has not budged and it's depressing. I can't help but weigh everyday, I know you say not to but it's just me, I have to. Usually afte...

Oct 3rd 2011
guestnurse replied to Arnout Drenthel's question:

How do you take your cinnamon?

I add mine to my coffee grounds and brew. I like it way better than adding if after my coffee is brewed has a much milder flavor.

Oct 2nd 2011
guestnurse commented on justin's reply:

funny! and how cute!!

Oct 2nd 2011
guestnurse commented on guestnurse's profile:

and I have to say yesterday was horrible day..so busy at work no time for water drinking...didn't consume nearly enough protein and was so tired wh...

Oct 2nd 2011
guestnurse commented on guestnurse's profile:

well bummer I am still up 3lb after cheat day but I feel alot of that is water retention from the soy sauce, it always makes me retain like crazy b...

Oct 2nd 2011
guestnurse commented on guestnurse's profile:

cheat day I indulged in donuts, choc cake and sushi..it was divine...and I didn't feel horribly gross as on other cheat days...I guess because I di...

Oct 1st 2011

thanks...

Sep 29th 2011
guestnurse commented on guestnurse's profile:

13 lb Whoo Hoooo bye bye

Sep 29th 2011
guestnurse commented on guestnurse's profile:

12 lb gone !!

Sep 29th 2011
guestnurse commented on guestnurse's profile:

will surely up my water drinking....3lb in 1 day :-) that's a motivator!!

Sep 29th 2011
guestnurse asked a question:

drink that water..with lots of lemon!

Wow last 2 days I have had mainly steamed fish and broccoli and cauliflower and tuna drank lots of water with lemon yesterday and I"m down 12 lb in 21 days....with 3lb lost yesterday! I feel...

Sep 29th 2011
guestnurse commented on guestnurse's profile:

I know I am not drinking my water...must try to fix this...

Sep 28th 2011
guestnurse commented on petertheasianguy's profile:

love the tatt...awesome

Sep 28th 2011
guestnurse commented on guestnurse's profile:

day 21....9lb gone whoop whoop feel awesome!

Sep 28th 2011

yep..just as I thought..Myoplex is not allowed on SCD go to http://www.eslowcarbdiet.com/myoplex/ and type in foods you question and it will let ...

Sep 28th 2011
guestnurse replied to gny's question:

slow carb diet not working for me

I'd say it's that Myoplex...lots of carbs and milk protein (a no no) dairy creamer (a no no) soy (a no no) lots of things in that that you aren't suppose to have on SCD. Take that out of your diet...

Sep 28th 2011
guestnurse commented on TeaLove's reply:

OMG! sushi my most fav food ever! thanks!

Sep 28th 2011
guestnurse commented on guestnurse's profile:

I know I am going to be one HoT mamma by the time my 47th bday rolls around next year!

Sep 28th 2011
guestnurse commented on guestnurse's profile:

postponing my cheat day till Friday, was suppose to be Tuesday. Going to try to eat what I want..just less of it...hopefully won't undo all this go...

Sep 28th 2011

I use Nutrasweet in my coffee....I've lost 8 lb in 20 days..so I'll stick with my nutrasweet and take my chances...I just can't take my coffee wit...

Sep 28th 2011
guestnurse commented on Fab_50's reply:

went to Wal_Mart bought one(Rival) for $19.99. I put fish in the bottom veggies in the top,sprinkle with Ms. Dash lemon pepper, the fastest easies...

Sep 28th 2011
Sep 28th 2011
guestnurse commented on guestnurse's profile:

Just ordered my Pagg today so look forward to seeing if it helps any..makes any difference. I am already taking garlic

Sep 26th 2011
guestnurse asked a question:

My new best friend....a food steamer!~

steamed frozen salmon fillets and broccoli and green beans last night with a little bit of Ms. Dash lemon pepper..Yum Yum delish! lunch today was steamed Tilapia and broccoli. Each Talipia has 100...

Sep 26th 2011

on cheat day...your beer day....lol welcome!

Sep 26th 2011
guestnurse commented on shai's reply:

I"m just gonna try stretching cheat days out...making sure I am able to stick to the diet strictly on days in between. I had nightmares last ...

Sep 26th 2011

before eating I was 89 to 90..but 2 hrs after was usually around 140 by the 4hr mark after eating I was back down in high 80's or 90's so I guess ...

Sep 26th 2011
guestnurse commented on M.C.'s reply:

I checked my glucose every hour after my meal just to track and see what glucose levels did, (yes I am a RN hehe) I just assumed on this diet gluc...

Sep 26th 2011
Sep 26th 2011
guestnurse commented on guestnurse's profile:

Day 20 ......8lb lost

Sep 26th 2011
guestnurse commented on Soylent's reply:

great advice..think I"ll do the 10 days

Sep 25th 2011
guestnurse asked a question:

can I skip my cheat day?

I really don't want to be set back by weight gain..I am really motivated to keep losing and seems like after cheat day I"m always up 3lb and lose it in 3-4 days but I don't want to gain it! I...

Sep 24th 2011
guestnurse commented on guestnurse's profile:

day 18..i feel great

Sep 24th 2011
guestnurse asked a question:

Glucose monitoring

So I bought a glucose monitor. Have been tracking my blood sugar as Tim says to lose weight it shoudl stay below 100. Mine never stays below 100 after eating....it's always around 140 and about 3...

Sep 24th 2011

awesome! thanks for a motivating post!!

Sep 24th 2011
guestnurse commented on Steph's reply:

Welcome! It is a great site with lots of great ppl to offer support and advice! I couldn't have made it this far without this site. day 18...good...

Sep 24th 2011
guestnurse commented on guestnurse's profile:

back down to my 7lb weight loss but with cheat day coming up tuesday it really makes me not want to cheat so i can keep losing because i will gain,...

Sep 24th 2011
guestnurse replied to Freestar76's question:

How much are you losing so far?

sounds about like mine. I"m 5.6 starting wgt 194 was down to 187 now back up to 189 cheat day was tues. Today is day 17 for me. Was happy then discouraged but I'll see what my weight is Monda...

Sep 23rd 2011
guestnurse asked a question:

grapefruit juice every day before a meal?

seems like if it's good for cheat day it would be good for every day??

Sep 23rd 2011
Sep 22nd 2011