guestnurse
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I"m ready to go binge!!! UGH!
actually was up in weight today...so have only gone up since cheat day....and I have been sticking to the diet. only thing that is changed is I&qu...
depressed...scale has not budged..still up 3lb since fridays cheat day...bummer
lost nothing since cheat day :-(
cheat day was Friday, today is Monday...still up my 3lb. Scale has not budged and it's depressing. I can't help but weigh everyday, I know you say not to but it's just me, I have to. Usually afte...
Re: How do you take your cinnamon?
I add mine to my coffee grounds and brew. I like it way better than adding if after my coffee is brewed has a much milder flavor.
and I have to say yesterday was horrible day..so busy at work no time for water drinking...didn't consume nearly enough protein and was so tired wh...
well bummer I am still up 3lb after cheat day but I feel alot of that is water retention from the soy sauce, it always makes me retain like crazy b...
cheat day I indulged in donuts, choc cake and sushi..it was divine...and I didn't feel horribly gross as on other cheat days...I guess because I di...
thanks...
13 lb Whoo Hoooo bye bye
12 lb gone !!
will surely up my water drinking....3lb in 1 day :-) that's a motivator!!
drink that water..with lots of lemon!
Wow last 2 days I have had mainly steamed fish and broccoli and cauliflower and tuna drank lots of water with lemon yesterday and I"m down 12 lb in 21 days....with 3lb lost yesterday! I feel...
I know I am not drinking my water...must try to fix this...
day 21....9lb gone whoop whoop feel awesome!
yep..just as I thought..Myoplex is not allowed on SCD go to http://www.eslowcarbdiet.com/myoplex/ and type in foods you question and it will let ...
Re: slow carb diet not working for me
I'd say it's that Myoplex...lots of carbs and milk protein (a no no) dairy creamer (a no no) soy (a no no) lots of things in that that you aren't suppose to have on SCD. Take that out of your diet...
I know I am going to be one HoT mamma by the time my 47th bday rolls around next year!
postponing my cheat day till Friday, was suppose to be Tuesday. Going to try to eat what I want..just less of it...hopefully won't undo all this go...
I use Nutrasweet in my coffee....I've lost 8 lb in 20 days..so I'll stick with my nutrasweet and take my chances...I just can't take my coffee wit...
Just ordered my Pagg today so look forward to seeing if it helps any..makes any difference. I am already taking garlic
My new best friend....a food steamer!~
steamed frozen salmon fillets and broccoli and green beans last night with a little bit of Ms. Dash lemon pepper..Yum Yum delish! lunch today was steamed Tilapia and broccoli. Each Talipia has 100...
on cheat day...your beer day....lol welcome!
before eating I was 89 to 90..but 2 hrs after was usually around 140 by the 4hr mark after eating I was back down in high 80's or 90's so I guess ...
Day 20 ......8lb lost
can I skip my cheat day?
I really don't want to be set back by weight gain..I am really motivated to keep losing and seems like after cheat day I"m always up 3lb and lose it in 3-4 days but I don't want to gain it! I...
day 18..i feel great
Glucose monitoring
So I bought a glucose monitor. Have been tracking my blood sugar as Tim says to lose weight it shoudl stay below 100. Mine never stays below 100 after eating....it's always around 140 and about 3...
awesome! thanks for a motivating post!!
back down to my 7lb weight loss but with cheat day coming up tuesday it really makes me not want to cheat so i can keep losing because i will gain,...
Re: How much are you losing so far?
sounds about like mine. I"m 5.6 starting wgt 194 was down to 187 now back up to 189 cheat day was tues. Today is day 17 for me. Was happy then discouraged but I'll see what my weight is Monda...
grapefruit juice every day before a meal?
seems like if it's good for cheat day it would be good for every day??