42Wired

When you say 4 oz of protein, do you mean the weight of the whole piece of meat? Because 4 oz of sockeye salmon contains 31 g of protein, whereas ...

I've read both. I've been steering clear of it just to be sure. I'm really sensitive to any artificial sweetener on SCD, although I seem to be far...

Regarding Stevia, there have been studies that hint that it may prompt an insulinemic response.

Honey contains sugar, and avoiding sugars is the point of SCD.

Not to just repeat the same point over and over, but getting ahold of a copy of 4 Hour Body is really important. Tim Ferriss' writing style is qui...

I think I developed allergies to nearly everything I was consuming since my diet consisted of so few things. I don't think changing up my entire d...

How long did you have to go without tomatoes before you could have them again?

I don't like mayo, anyway, so not a big deal. I've been using just olive oil, vinegar, and spices, and I think I'll stick with that. If I'm feelin...

Typically, what do you use for salad dressing?

Cool. This doesn't contain coffee, beef, or egg, so I may have to steal your diet for my own.

Very well said.

I didn't think anymore needed to be said, but I re-phrased my response.

One of the guidelines of SCD is to keep your meals simple. If you're preparing with flour of any kind, the meal is probably not a simple meal. Bes...

I agree; try to break your dependency on sweet-tasting things. Doing so should also eliminate some desire to cheat on non-cheat days.

Third the idea of talking to your doctor.

Doing damage control all the time can put you at risk for malnutrition and muscle-loss since the food would be moving through you so quickly.