My 4HB Goal: If you only do what you know you can do, you never do very much. Current major goal - Reduce body fat from 25.7% into healthy range.

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DEXA Scan Results

So.... I got my first ever DEXA scan - my baseline. Apart from %bf what should i be looking at? Can I use this to focus my program? Anyone have any good resources for using all the information ...

Sep 13th 2011
I commented on 42Wired's reply:

Hey mate! Sorry it took me a bit to figure out how to work this site. Funnily i am an electrical engineer. You would think i would know how to us...

Sep 13th 2011
I commented on JJJ's reply:

you can ignore my "gimme a shout" cry for help....

Sep 13th 2011
I commented on JJJ's reply:

Hey! I finally figured this page/blog thing out.... Must be brain dead when i get home from work. Thank you for the welcome and thank you for addi...

Sep 13th 2011
I commented on JJJ's profile:

hey sorry... i am a massive newbie to the site. How do i add a comment to my question? You said to me 'So concise, welcome!" I just wanted to add...

Sep 13th 2011
I voted for 42Wired's reply to:

Member intro: LK

Sep 13th 2011
I was recruited into 4 Hour People by JJJ!

Give a warm welcome to me!

Sep 8th 2011
I blogged:

Member intro: LK

Engineer. Too long in front of desk. Time to get fit healthy and well

Sep 8th 2011
I changed my photo!
Sep 7th 2011