Candela MM
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Re: January checkpoint!
Wow, you look amazing!! loved the 'dukes' style' thing lol Congrats what an inspiration!
@DSheehan I thought for some people it might be. I was just suggesting possible problems. @rociodelmar I lost a few kilos and some inches before t...
Re: I'm Skinny Fat - Please Help Me
I think you said it yourself - the shake and/or the diet coke might be the problem. I would eat more veggies with breakfast and maybe one more egg or other source of protein, that doesn't sound li...
Gracias Juan! Happy holidays and happy bday too!
Cheating advice
I have an event tomorrow in which I know I'm going to drink, and my last cheat day was 5 days ago. The problem is, I was saving my next cheat day for Christmas Eve -that's 3 days from now-. SO, i...
I don't like coffee actually and I enjoy a few drinks on saturday night, do you think alcohol might be slowing my metabolism for the rest of the ...
Thanks Akane, I'm cutting them down!
The only thing I can say I'm guilty of is eating too much tomatoes or carrots (one a day), but I've been doing that since the first day. I don't t...
Actually, it is what I wanted to hear, just someone that's been through the same. Thank you! I have a renewed optimism
Not losing cheat day weight
So I've been doing SCD for almost 5 weeks now, and I know you guys are going to say I should give my body more time to adjust, but still... The first couple of weeks I lost almost 4 kg but the las...
Re: Breakfast is breaking my spirit! Help
What about making a frittata, eggmuffins, an omelette? You can cook it and reheat a piece every morning. Try this recipe by arctichacker, or something similar to it, it's really good. http://4h...
The timing thing is very interesting. I eat three big meals, breakfast at 10, lunch at 2, a snack at 6 and dinner at 9 (which is kinda late, I kno...
Thank you gretchenlin, that's exactly the answer I was looking for. The video is great! Everything makes much more sense now.
Give a warm welcome to me!
Is "starvation mode" real?
How can you gain fat while eating less? Tim's advice is not counting calories, but I've read questions in this forum where people are NOT losing fat and the general advice is 'eat more'. Sometimes...
Re: 5th week - major slowdown?
Maybe try adding more legumes instead of cutting them down. Test and track. It could also be very possible that you are not measuring correctly. You may be changing your body composition, losing f...
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