Candela MM

Candela MM
Argentina flagBuenos Aires, Argentina
My 4HB Goal: To lose 20 pounds







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    Candela MM replied to Drewfis H's tip:

    January checkpoint!

    Wow, you look amazing!! loved the 'dukes' style' thing lol Congrats what an inspiration!

    Jan 26th 2013

    @DSheehan I thought for some people it might be. I was just suggesting possible problems. @rociodelmar I lost a few kilos and some inches before t...

    Jan 25th 2013
    Candela MM replied to RocĂ­o Mar's question:

    I'm Skinny Fat - Please Help Me

    I think you said it yourself - the shake and/or the diet coke might be the problem. I would eat more veggies with breakfast and maybe one more egg or other source of protein, that doesn't sound li...

    Jan 24th 2013
    Candela MM commented on wombat's reply:

    Thank you wombat, the party got canceled, but I'll take your advice on enjoying the holidays!

    Dec 23rd 2012

    Gracias Juan! Happy holidays and happy bday too!

    Dec 23rd 2012
    Candela MM asked a question:

    Cheating advice

    I have an event tomorrow in which I know I'm going to drink, and my last cheat day was 5 days ago. The problem is, I was saving my next cheat day for Christmas Eve -that's 3 days from now-. SO, i...

    Dec 21st 2012

    I don't like coffee actually and I enjoy a few drinks on saturday night, do you think alcohol might be slowing my metabolism for the rest of the ...

    Dec 18th 2012

    Actually, it is what I wanted to hear, just someone that's been through the same. Thank you! I have a renewed optimism

    Dec 14th 2012
    Dec 14th 2012
    Candela MM asked a question:

    Not losing cheat day weight

    So I've been doing SCD for almost 5 weeks now, and I know you guys are going to say I should give my body more time to adjust, but still... The first couple of weeks I lost almost 4 kg but the las...

    Dec 12th 2012
    Candela MM commented on wombat's reply:

    dana, tofu is not allowed!

    Dec 4th 2012
    Candela MM replied to MaryC's question:

    Breakfast is breaking my spirit! Help

    What about making a frittata, eggmuffins, an omelette? You can cook it and reheat a piece every morning. Try this recipe by arctichacker, or something similar to it, it's really good. http://4h...

    Nov 14th 2012

    The timing thing is very interesting. I eat three big meals, breakfast at 10, lunch at 2, a snack at 6 and dinner at 9 (which is kinda late, I kno...

    Nov 14th 2012

    Thank you gretchenlin, that's exactly the answer I was looking for. The video is great! Everything makes much more sense now.

    Nov 14th 2012
    Candela MM asked a question:

    Is "starvation mode" real?

    How can you gain fat while eating less? Tim's advice is not counting calories, but I've read questions in this forum where people are NOT losing fat and the general advice is 'eat more'. Sometimes...

    Nov 13th 2012
    Candela MM replied to Alon Tako's question:

    5th week - major slowdown?

    Maybe try adding more legumes instead of cutting them down. Test and track. It could also be very possible that you are not measuring correctly. You may be changing your body composition, losing f...

    Nov 13th 2012
    Jul 7th 2012
    Jun 28th 2012