United-States flagIssaquah, WA, United States
My 4HB Goal: The key to happiness is having dreams. The key to success is making your dreams come true.



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dupemaster commented on dupemaster's profile:

Was down to 291 9/10 am. Back up to 924 today. BF level is up from 34.8 to 35.2. I have made zero changes to the diet.

Sep 17th 2011
dupemaster was recruited into 4 Hour People by Chris W!

Give a warm welcome to dupemaster!

Sep 6th 2011
dupemaster blogged:

Taking my body back

I'm a 28 year old 295lb man. Six months ago I was 320lbs and two weeks ago I was 305lbs. That's when I started the SCD. Years ago I was an athlete. I played football, basketball, tennis... ect. ...

Sep 6th 2011