Was down to 291 9/10 am. Back up to 924 today. BF level is up from 34.8 to 35.2. I have made zero changes to the diet.
I'm a 28 year old 295lb man. Six months ago I was 320lbs and two weeks ago I was 305lbs. That's when I started the SCD. Years ago I was an athlete. I played football, basketball, tennis... ect. ...