lisa_a

UPDATE DAY 3: around 125g protein, 15g fat, carbs only from veg and a little in protein shake and cottage cheese. Already feel lighter and have de...

Let us know how you get on following the 'healthier' cheat day. I'd be interested to see how your post cheat day weight may differ from a junk che...

You'll actually have far greater fat loss results if you stick to healthy naturally low fat high carb food items. Try sweet potato, kefir, high fi...

Thanks, I will do.

You're right about the chocolate but if I can kick it then I can do this- I'm pretty much all or nothing so might find the rigid ness of this a li...

Very late but wow- just looked at all your pics and you look amazing! Such an inspiration, congratulations on this achievement x

You're completely right there. They shouldn't be putting it in front of me when they know I'm trying to do this but my willpower is what will ulti...

Thanks so much Bluezen you're completely right. One thing I've been trying is picturing the ingredients rather than just the chocolate itself- it ...

I have been telling them- my willpower is the problem!

Good idea- although I'm one of those all or nothing people so one square easily turns into a bar!

Just came across this post as haven't been on here for a while. Sam, I empathise completely- I've have had an eating disorder for as long as I can...

Not necessarily you can choose raw chocolate sweetened with berries and coconut products. When I say vegan I mean more a luxury raw chocolate rang...

I think it's supposed to be a 'metal' taste that you can get if you're in ketosis... On the bright side, you'll be burning more fat if you are

Maybe take into account losing muscle and gaining fat?

Has anyone else tried IF day before cheat day? and do you eat all your usual days worth of food in a shortened time by doing this?

Agreed!

Sam I did wonder whether you had gone a bit too low on your calorie intake as you seem to be on the se as me on your lowest days, but if it works ...

Cheat days used to be wild!- lost after very first two on about 3000kcal but since have always gained. Have tried 4000kcal and gained loads, so si...

Thanks for this Joshua, I have tried this after cheat day but tried on a couple of other days and felt really faint (my job is very active.) I rea...

It's a bit mixed up- some keto some SCD... I haven't had beans in months and that did speed up weight loss but the lower my bodyfat the harder it'...

Breakfast 30mins waking: ice water, 2 eggs, 5 egg whites cooked in butter with spinach Lunch: chicken breast, olive oil, broccoli Dinner: either a...

I got into a really bad habit of waking up during the night and eating it straight from the jar- sometimes not realising what I was doing until af...

Check the carb count- maybe have more sugar than green veg?

Try Macadamia nuts, incredibly low in carbs and high fat- they taste so good!

No more fasts Sam- they completely mess up your digestive system from lack of fibre!

They are pretty amazing- so tasty!

Thanks guys, I've switched back to slow carb, added a fibre supplement and flax seed oil... moving again! Now need to see how I can modify slow ca...

Or I may have misunderstood you and you have skinless anyway?