Snicksnacksnook

United-Kingdom flagLondon, H9, United Kingdom
My 4HB Goal: To go from 200lbs to 170lbs

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Sep 26th 2011

I agree with the above! Best of luck

Sep 24th 2011
Snicksnacksnook commented on Snicksnacksnook's profile:

Been a very tough week this week with lots of stress and travel! I had my cheat day mid week which was odd as i normally have it on a sat... measur...

Sep 24th 2011
Snicksnacksnook replied to MentalTrap's blog post:

Before and after: 3 months 32 pounds

Good for you! this post has definitely spurred me on..... Thanks for the inspiration

Sep 24th 2011
Snicksnacksnook is doing my tutorial!

Master the Kettlebell Swing

This challenge will teach you how to properly perform a powerful fat-burning exercise called the kettlebell swing. The beauty of this exercise is t...

Sep 24th 2011
Snicksnacksnook commented on Snicksnacksnook's profile:

Week 4 report, weight has now gone from 200lbs to 186.2lbs. Although only lost a lb this week. i did have 2 cheat days due to some pretty heavy par...

Sep 19th 2011
Sep 19th 2011
Snicksnacksnook replied to lisa_a's question:

2 cheat days a week

I had two cheat days this week as I had two birthday parties in town and no carbs was not an option due to set menus..... I still lost 1lb this week but had lost 3-4lbs a week previously.

Sep 19th 2011
Sep 19th 2011
Snicksnacksnook replied to ak0330's tip:

Minimize binge day damage with prunes

Will try this week, sounds like a good idea, plus I now have a craving for prunes!! Will update on any results (Don't worry no pictures!)

Sep 18th 2011
Snicksnacksnook is doing my tutorial!

Cauliflower Mashed Potatoes

This challenge will teach you how to make a great substitute for mashed potatoes using cauliflower puree. This recipe is a healthy but tasty altern...

Sep 18th 2011
Sep 18th 2011
Snicksnacksnook replied to JoyMc's question:

Pareto stack-how much to order?

After looking at various options my pareto nutrition PAGG just arrived today, very excited to start. I shared a 6 month supply with my buddy at work, enough for 12 weeks each but should take 1 we...

Sep 7th 2011
Snicksnacksnook replied to thestix's question:

Bod Pod in the UK, measuring body fat

The closest to you is in London at various Univesities, I looked at them, (around £50 a time) and decided that although one of the better methods it is not practical. You want to be able to trac...

Sep 6th 2011
Snicksnacksnook was recruited into 4 Hour People by Chris W!

Give a warm welcome to Snicksnacksnook!

Sep 6th 2011
Snicksnacksnook replied to Rano_pano's question:

Kettlebell T-Bar alternative supplies in the UK

I looked all over DIY stores etc for all the things needed to make a homemade version. After realising that a member of the A-Team I went on Ebay and found a 20kg kettle bell for £29..... Consid...

Sep 6th 2011
Snicksnacksnook asked a question:

New member: Snicksnacksnook - Week 0-2

Hello all, decided to put my modest attempt down in words to keep track. 28yrs M London,Uk - 5'9" 200lbs Read the book and decided to give it a go! Week 0 - 200lbs...

Sep 6th 2011
Snicksnacksnook is doing my tutorial!

Slow Carb Diet Initiation

This challenge is a must for anyone preparing to being the slow-carb diet. It will take you through all the necessary steps to successfully survive...

Sep 4th 2011