I agree with the above! Best of luck
Good for you! this post has definitely spurred me on..... Thanks for the inspiration
I had two cheat days this week as I had two birthday parties in town and no carbs was not an option due to set menus..... I still lost 1lb this week but had lost 3-4lbs a week previously.
Will try this week, sounds like a good idea, plus I now have a craving for prunes!! Will update on any results (Don't worry no pictures!)
After looking at various options my pareto nutrition PAGG just arrived today, very excited to start. I shared a 6 month supply with my buddy at work, enough for 12 weeks each but should take 1 we...
The closest to you is in London at various Univesities, I looked at them, (around £50 a time) and decided that although one of the better methods it is not practical. You want to be able to trac...
I looked all over DIY stores etc for all the things needed to make a homemade version. After realising that a member of the A-Team I went on Ebay and found a 20kg kettle bell for £29..... Consid...
Hello all, decided to put my modest attempt down in words to keep track. 28yrs M London,Uk - 5'9" 200lbs Read the book and decided to give it a go! Week 0 - 200lbs...