Snicksnacksnook
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Been a very tough week this week with lots of stress and travel! I had my cheat day mid week which was odd as i normally have it on a sat... measur...
Re: Before and after: 3 months 32 pounds
Good for you! this post has definitely spurred me on..... Thanks for the inspiration
Master the Kettlebell Swing
This challenge will teach you how to properly perform a powerful fat-burning exercise called the kettlebell swing. The beauty of this exercise is t...
Week 4 report, weight has now gone from 200lbs to 186.2lbs. Although only lost a lb this week. i did have 2 cheat days due to some pretty heavy par...
Re: 2 cheat days a week
I had two cheat days this week as I had two birthday parties in town and no carbs was not an option due to set menus..... I still lost 1lb this week but had lost 3-4lbs a week previously.
Re: Minimize binge day damage with prunes
Will try this week, sounds like a good idea, plus I now have a craving for prunes!! Will update on any results (Don't worry no pictures!)
Cauliflower Mashed Potatoes
This challenge will teach you how to make a great substitute for mashed potatoes using cauliflower puree. This recipe is a healthy but tasty altern...
Re: Pareto stack-how much to order?
After looking at various options my pareto nutrition PAGG just arrived today, very excited to start. I shared a 6 month supply with my buddy at work, enough for 12 weeks each but should take 1 we...
Re: Bod Pod in the UK, measuring body fat
The closest to you is in London at various Univesities, I looked at them, (around £50 a time) and decided that although one of the better methods it is not practical. You want to be able to trac...
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Re: Kettlebell T-Bar alternative supplies in the UK
I looked all over DIY stores etc for all the things needed to make a homemade version. After realising that a member of the A-Team I went on Ebay and found a 20kg kettle bell for £29..... Consid...
New member: Snicksnacksnook - Week 0-2
Hello all, decided to put my modest attempt down in words to keep track. 28yrs M London,Uk - 5'9" 200lbs Read the book and decided to give it a go! Week 0 - 200lbs...
Slow Carb Diet Initiation
This challenge is a must for anyone preparing to being the slow-carb diet. It will take you through all the necessary steps to successfully survive...