ffc904

United-States flagJacksonville, FL, United States
My 4HB Goal: My current 4HB goal is to stay consistent and true to the eating rules. Not taking short cuts and watching the beauty of the plan work with my body in it's own way.

6

questions

21

answers

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ffc904 replied to justin's question:

Team Roll Call

This site (and the support of others, seeing others support eachother) was really the reinforcement I needed to get through all the random quirks and Q&A I ran into. Honestly, 4HB is the easie...

Nov 22nd 2011
ffc904 commented on ffc904's profile:

Three months in and following 2 weeks on vacation where I sort of followed plan and I'm down 26 pounds, 4.5 inches off my waist. Now THAT is what's...

Nov 21st 2011
Nov 21st 2011
ffc904 commented on ffc904's profile:

Down a pants size! Wahoo!

Oct 17th 2011
ffc904 commented on ffc904's profile:

My next door neighbor noticed my weight loss. For someone that only sees me for 30 seconds once in a while - that's a big win! LOVING SCD!

Oct 12th 2011
ffc904 replied to Dana W's blog post:
Oct 12th 2011
ffc904 blogged:

Study on Vitamins: More Harm Than Good

From: http://well.blogs.nytimes.com/2011/10/11/more-evidence-against-vita... "Two new studies add to the growing body of evidence that taking extra doses of vitamins can do more harm than g...

Oct 12th 2011
ffc904 commented on ffc904's profile:

Bought kettlebells and those fingerless workout gloves. Instead of doing the swings at night at the gym, going to start doing them in the morning b...

Oct 11th 2011
ffc904 commented on kurtzies's profile:

The last two comments on your log made me lol

Oct 11th 2011
Oct 10th 2011
ffc904 commented on ffc904's profile:

Lost an amazing two inches on my waist this week! But only one pound. Science!

Oct 8th 2011
ffc904 commented on justin's profile:

Thank you for taking me on your team and for everything you do for the site. Your answers have really helped me a lot, thank you so much for that. ...

Oct 8th 2011
ffc904 commented on TeaLove's reply:

Would a lack of Cal/Mag cause this? I took the day off from supplements (pAGG included) yesterday and have a crushing tension headache today!

Oct 7th 2011
Oct 7th 2011
ffc904 commented on 42Wired's reply:

Is the only way to find out how much fat tissue you have with a caliper?

Oct 7th 2011
ffc904 commented on ffc904's profile:

After 5 weeks of chicken breast, I bought chicken thighs. So happy dark meat is allowed on this plan! I don't know what I would do without lentils ...

Oct 5th 2011
ffc904 commented on loretta's profile:

Hi Kath! Thanks for your tip about changing socks between activities. I had no idea! I was about to stuff my shoes with cotton balls or something. ...

Oct 5th 2011
ffc904 commented on ffc904's profile:

Walked 3 miles, did an hour of Zumba, and then 75 kettlebell swings. My toes are raw! It must be my socks/shoes.

Sep 30th 2011
ffc904 commented on ffc904's profile:

I ran out of lentils and ate red beans instead and almost became concerned I would throw myself off. Need to keep a flexible mindset as this is a l...

Sep 29th 2011
ffc904 commented on ffc904's profile:

16 pounds in 5 weeks! Most amazing, 3 whole inches off my waist!

Sep 26th 2011
ffc904 replied to BabyDolphin's question:

Difficulties in the Washroom....Assistance please

I replaced beans with lentils, and use psyllium fiber 3-4 times a week and it was a complete turnaround. You can get psyllium that is sugar-free, etc.

Sep 26th 2011
Sep 24th 2011
Sep 23rd 2011
ffc904 commented on ffc904's profile:

64 oz of water by 4pm, I feel very buoyant!

Sep 22nd 2011
ffc904 voted for chrome's reply to:
Sep 22nd 2011
ffc904 asked a question:

Facebook Link?

Hi! Does this site have a Facebook page? I saw a few people mention it on here but there's not a link besides Twitter. I'm usually good at finding things on the internet so this feels like a stupi...

Sep 22nd 2011
ffc904 commented on ffc904's reply:

I haven't waited to eat later than an hour after I woke up so I can't say. I remember before SCD if I waited a couple hours to eat, I'd get low bl...

Sep 21st 2011
ffc904 commented on ffc904's profile:

It's been hard to wake up the past couple of days - would PAGG effect that?

Sep 21st 2011
ffc904 replied to Vtine311's question:

The science behind eating 1st thing in am?

It's hard for me, too. But then I remember in the book, Tim says directly that if you do not do that, "you will fail". Tim was also on yesterday's episode of Dr.Oz saying his number one ...

Sep 21st 2011
ffc904 replied to tomahto's blog post:

going into my 10th week!

Way to go! I'm on Week 5 and is 4 weeks longer than I've been able to stick with any other "diet". Love the way I feel, the results, and who knew eating the same food 6 days a week would...

Sep 20th 2011
Sep 20th 2011
ffc904 commented on ffc904's reply:

Ah, now I understand. I noticed that too. Thanks for clarifying for this noob!

Sep 20th 2011
ffc904 replied to 42Wired's question:

Thread Lock

Would that effect newbies from going back for a reference? I'm not really familiar with how necro-bumping works so just making sure because I go back a lot with questions instead of asking new que...

Sep 20th 2011
ffc904 commented on ffc904's profile:

Starting AGG/PAGG today! Woo!

Sep 20th 2011
ffc904 voted for Kyle E.'s reply to:
Sep 20th 2011
ffc904 replied to terryjlewis1's blog post:

Member intro: Terry J

Welcome! I'm in the same boat and on week 5 and loving it. I don't even miss carbs - something I never knew I would say!

Sep 20th 2011
ffc904 commented on ffc904's profile:

Lost 3 pounds on my fourth week for a total of 14! Adding kettlebells really helped bump up the pounds lost. (Duh.) Also down 3 inches on my waist ...

Sep 18th 2011
ffc904 commented on 42Wired's reply:

I know. If I got up every half hour to take a walk around the office, my coworkers may start to question my productivity!

Sep 16th 2011
ffc904 commented on 42Wired's profile:

I had the same "UGH!" moment about Siracha sauce.. It was so good on broccoli. For the 3:1:1 ratio for veggies to meat/beans, I read on hear that s...

Sep 16th 2011
ffc904 commented on JamesAt15's profile:

I read that the 3:1:1 Veggies to Protein/Legumes was from a lecture Tim did..

Sep 16th 2011
ffc904 shared a tip:

For the Desk Workers - Study by Cornell U

Excerpts from "Sitting and Standing at Work" (link here) The Perils of Sitting Sitting for more than 1 hour has been shown to induce biochemical changes in lipase activity (an enzyme i...

Sep 16th 2011
ffc904 commented on ajwhit's reply:

How did you do on 4HB? I'm on my fourth week and looking to compare results...

Sep 16th 2011