ffc904

United-States flagJacksonville, FL, United States
My 4HB Goal: My current 4HB goal is to stay consistent and true to the eating rules. Not taking short cuts and watching the beauty of the plan work with my body in it's own way.

6

questions

21

answers

Want to chat?

ffc904 replied to justin's question:

Team Roll Call

This site (and the support of others, seeing others support eachother) was really the reinforcement I needed to get through all the random quirks and Q&A I ran into. Honestly, 4HB is the easie...

Nov 22nd 2011
Nov 21st 2011
ffc904 replied to Dana W's blog post:
Oct 12th 2011
ffc904 blogged:

Study on Vitamins: More Harm Than Good

From: http://well.blogs.nytimes.com/2011/10/11/more-evidence-against-vita... "Two new studies add to the growing body of evidence that taking extra doses of vitamins can do more harm than g...

Oct 12th 2011
Oct 10th 2011
ffc904 commented on TeaLove's reply:

Would a lack of Cal/Mag cause this? I took the day off from supplements (pAGG included) yesterday and have a crushing tension headache today!

Oct 7th 2011
Oct 7th 2011
ffc904 commented on 42Wired's reply:

Is the only way to find out how much fat tissue you have with a caliper?

Oct 7th 2011
ffc904 replied to BabyDolphin's question:

Difficulties in the Washroom....Assistance please

I replaced beans with lentils, and use psyllium fiber 3-4 times a week and it was a complete turnaround. You can get psyllium that is sugar-free, etc.

Sep 26th 2011
Sep 24th 2011
Sep 23rd 2011
Sep 22nd 2011
ffc904 asked a question:

Facebook Link?

Hi! Does this site have a Facebook page? I saw a few people mention it on here but there's not a link besides Twitter. I'm usually good at finding things on the internet so this feels like a stupi...

Sep 22nd 2011
ffc904 commented on ffc904's reply:

I haven't waited to eat later than an hour after I woke up so I can't say. I remember before SCD if I waited a couple hours to eat, I'd get low bl...

Sep 21st 2011
ffc904 replied to Vtine311's question:

The science behind eating 1st thing in am?

It's hard for me, too. But then I remember in the book, Tim says directly that if you do not do that, "you will fail". Tim was also on yesterday's episode of Dr.Oz saying his number one ...

Sep 21st 2011
ffc904 replied to tomahto's blog post:

going into my 10th week!

Way to go! I'm on Week 5 and is 4 weeks longer than I've been able to stick with any other "diet". Love the way I feel, the results, and who knew eating the same food 6 days a week would...

Sep 20th 2011
Sep 20th 2011
ffc904 commented on ffc904's reply:

Ah, now I understand. I noticed that too. Thanks for clarifying for this noob!

Sep 20th 2011
ffc904 replied to 42Wired's question:

Thread Lock

Would that effect newbies from going back for a reference? I'm not really familiar with how necro-bumping works so just making sure because I go back a lot with questions instead of asking new que...

Sep 20th 2011
ffc904 voted for Kyle E.'s reply to:
Sep 20th 2011
ffc904 replied to terryjlewis1's blog post:

Member intro: Terry J

Welcome! I'm in the same boat and on week 5 and loving it. I don't even miss carbs - something I never knew I would say!

Sep 20th 2011
ffc904 commented on 42Wired's reply:

I know. If I got up every half hour to take a walk around the office, my coworkers may start to question my productivity!

Sep 16th 2011
ffc904 shared a tip:

For the Desk Workers - Study by Cornell U

Excerpts from "Sitting and Standing at Work" (link here) The Perils of Sitting Sitting for more than 1 hour has been shown to induce biochemical changes in lipase activity (an enzyme i...

Sep 16th 2011
ffc904 commented on ajwhit's reply:

How did you do on 4HB? I'm on my fourth week and looking to compare results...

Sep 16th 2011
ffc904 commented on ffc904's reply:

Thanks, Vtine311! I agree about the beans, I had to switch to lentils only for breakfast and lunch. (Black beans made me feel real bloated.) Agai...

Sep 16th 2011
ffc904 commented on ffc904's reply:

Hahaha! Thanks kittykittykatkat! If only I could download an SCD app for my body and VOILA, upgrade! Vtine311: That's awesome and encourage to kn...

Sep 15th 2011
Sep 15th 2011
ffc904 replied to Vtine311's question:

If at first you don't succeed try again....

You got this! Please reach out if you guys have any questions or need guidance. That's what we're here for eachother. I'm on Week 4 and seeing results. (Of course not as fast as I want, but it's a...

Sep 15th 2011
ffc904 replied to natalie_bernadette's question:

Is it normal to feel bloated?

I felt the same way when I first started. What has helped me considerably is switching from black beans every meal to lentils. I may have been overdoing it on the black beans in the first place bu...

Sep 14th 2011
ffc904 commented on ffc904's reply:

Ah, thank you Justin! Sorry for the confusion.. I didn't have my book with me to refer exactly.

Sep 13th 2011
ffc904 replied to emwags's question:

did I totally screw w/ Stevia in my coffee?

In the book, Tim mentions to steer clear of Stevia in regards of balancing the bacteria in our guts that contribute to weight loss.

Sep 13th 2011
ffc904 commented on ffc904's reply:

Thank you! Have you incorporated supplements or kettlebells yet?

Sep 12th 2011
ffc904 commented on gaudentius's reply:

Congrats!

Sep 12th 2011
ffc904 replied to Arelleth's blog post:

Before and After - Week 4

Congratulations! Great work. : ) Any wisdom from being on the plan so far?

Sep 12th 2011
ffc904 replied to 42Wired's blog post:

First Proper Binge Day

I like the chocolate!

Sep 12th 2011
ffc904 commented on 42Wired's reply:

Thank you!

Sep 12th 2011
ffc904 asked a question:

Kettlebell Weight for Beginner?

Hi all! I'm starting my kettlebell workouts this week and want to know what's a good starting weight kettleball to use for someone that's new to weight training? (I'm female with a lot of weight t...

Sep 12th 2011
ffc904 commented on ffc904's reply:

Thank you so much! : )

Sep 9th 2011
ffc904 replied to notbre's blog post:

The Ever-Evolving Diet Queen

Are you allergic to lentils? I've found it works best for me, not as heavy as black beans and you can tailor it a lot with different flavors (curry, garlic, etc). Good luck and welcome!

Sep 9th 2011