marymegs

United-States flagPhiladelphia, PA, United States
My 4HB Goal: The impossible is often the untried

3

questions

11

answers

4

helped

Want to chat?

marymegs commented on marymegs's profile:

Week 2 was a little bumpy, little cheats here and there, and week 3 didn't start out great either - but now it's halfway through week 3 and I've lo...

Sep 18th 2011
marymegs commented on marymegs's profile:

Reached my 5lb goal today! Onto goal #2! 175lb here I come!

Sep 13th 2011
Sep 13th 2011
marymegs replied to mokeyface's question:

Does it work for woman?

It definitely works! I'm only halfway through week 2 and I've lost 5lbs and 4.5" overall (Mostly from my waist, hips, and thighs!) you just have to keep at it, find what meals you can eat ove...

Sep 13th 2011

I totally agree, goals + not keeping your bigger clothes around will keep you on track! I just about reached my first goal for SCD

Sep 12th 2011
marymegs commented on marymegs's profile:

From 9/3/11-9/12/11 I'm already 0.5lb away from my first 5lb goal of 185lb! Woo!

Sep 12th 2011
marymegs replied to jesswants4hb's question:

Has anyone else fallen off the wagon?

Over the years of dieting I've tried several different plans and have fallen off of every one of them - I think it's human nature. The important thing is that you always get back ON the wagon! Sta...

Sep 12th 2011
marymegs replied to Westicle's question:

Can I Microwave Meals I Cooked the Night Before?

I usually cook a meat/bean/veggie concoction at the beginning of the week and portion it out and reheat it.

Sep 9th 2011
marymegs commented on marymegs's profile:

Started a blog to track my progress http://4hbflabtofab.tumblr.com/

Sep 9th 2011
marymegs commented on marymegs's profile:

Oy, still kinda feeling gross on Day 8 this morning. Could not get to sleep last night thanks to how much sugar I ate. And my face broke out this m...

Sep 9th 2011
marymegs commented on marymegs's reply:

Haha, I'm short too and my legs are muscle-y so I'm hoping mine look that good in 30 lbs!

Sep 9th 2011
marymegs commented on marymegs's profile:

Ok, major belly ache after Anything Day. I had 2 donuts w/ normal SCD breakfast, then some coffee cake, a bagel and mini brownie, ice cream and a h...

Sep 9th 2011
marymegs replied to JJJ's question:

Before and During (not stopping here!)

Way to go, girl! Your legs are rockin'!!!! I have way further to go than you, but this gives me total motivation!

Sep 9th 2011
marymegs replied to locarb4health's question:

Women and the 4 Hour Body

After just one week on SCD I lost 3-3.5lbs (different scales at different houses), and 4.5" from my overall inches. I'm very pleased so far and today is my first cheat day! My results might h...

Sep 8th 2011
marymegs commented on marymegs's profile:

Day 7 - Bring on Anything (cheat) Day! Week 1 results: 3lbs lost, and 4.5 inches overall lost! Woo hoo!

Sep 8th 2011
marymegs commented on marymegs's reply:

Thanks! I'll do that on my next "anything" day (I don't like calling it cheating haha, since it's part of the plan to go off plan)

Sep 7th 2011
marymegs commented on marymegs's profile:

Day 5, made some ground beef, pinto beans, black beans, and sautéed veggies in taco seasoning in bulk for the week. Had some for dinner and it was...

Sep 6th 2011
marymegs replied to 4HourStudy's question:

who skips SCD breakfast on cheat day??

I wonder if it would be ok to eat a SCD breakfast, but since you're going to be going off-plan, if it would change anything to add non-SCD things to breakfast, like cheese and toast and pastries?

Sep 6th 2011
marymegs commented on Soylent's reply:

Mmm, sounds good! Thanks!

Sep 6th 2011
marymegs asked a question:

Best morning bean recipes?

So, week 1 isn't even over for me yet and I've already seen a 2 lb drop and lost 1.25" overall (amazed). But I'm curious about breakfast and what you all like to do with your beans? Is there...

Sep 6th 2011
marymegs replied to slskover's question:

Getting results! Slow and steady

Woo hoo! You go girl! Can't wait to see your progress pics

Sep 5th 2011
Sep 5th 2011
marymegs commented on marymegs's profile:

Day 3, checked my measurements today and 1/4" lost around my belly button (widest part of my midsection) and a whole 1" lost from my hips!!!! Nothi...

Sep 5th 2011
marymegs replied to ffc904's blog post:

Member intro: fitfatclub904

Welcome and way to go! That is awesome

Sep 4th 2011
Sep 4th 2011

Prunes are a natural laxative! If you mix 1/2 cup apple juice with 1/2 cup prune juice and drink it in the morning, 30 minutes later things are mo...

Sep 4th 2011
marymegs commented on marymegs's profile:

Day 2, Ok I'm a believer! I took a peek at the scale out of curiosity & I'm a recovering daily-weigher. 1.8lbs down from yesterday! I usually work ...

Sep 4th 2011
marymegs commented on Arelleth's profile:

Thanks for the hello! :)

Sep 4th 2011
Sep 4th 2011
Sep 4th 2011
marymegs blogged:

Day 1 & Feeling Awesome :)

I just made it through day 1! Originally I was only going to do a week of SCD breakfast meals, and stick to my normal lunch/dinner, but by the time lunch rolled around I actually wanted to eat ano...

Sep 3rd 2011
Sep 3rd 2011
marymegs commented on marymegs's reply:

That's so great to hear, go you! I'm really excited to see how my body responds to this!

Sep 3rd 2011
marymegs replied to slskover's question:

Can it really be this easy?

Congrats! I am just starting on SCD today after reading the book yesterday. I'm trying out a week of breakfast SCD meals first, then diving into SCD 100%. I've been calorie counting for 2 years an...

Sep 3rd 2011
marymegs commented on marymegs's profile:

Day 1, planning on a whole week of a small change - just SCD breakfast. First meal was better than I thought it would be, for someone who's used to...

Sep 3rd 2011
marymegs commented on justin's reply:

Thanks for the welcome! I got the book today, then found the forum. I'm almost done reading the chapters for the goals I have

Sep 2nd 2011
marymegs was recruited into 4 Hour People by justin!

Give a warm welcome to marymegs!

Sep 2nd 2011
marymegs replied to Lynda Auron's question:

Before & After

Way to go! What an awesome difference, look at your waist line! That is a huge inspiration to me, I'm just getting started on the SCD. Glad to see some female results in the before & afters!

Sep 2nd 2011