It definitely works! I'm only halfway through week 2 and I've lost 5lbs and 4.5" overall (Mostly from my waist, hips, and thighs!) you just have to keep at it, find what meals you can eat ove...
I totally agree, goals + not keeping your bigger clothes around will keep you on track! I just about reached my first goal for SCD
Over the years of dieting I've tried several different plans and have fallen off of every one of them - I think it's human nature. The important thing is that you always get back ON the wagon! Sta...
I usually cook a meat/bean/veggie concoction at the beginning of the week and portion it out and reheat it.
Haha, I'm short too and my legs are muscle-y so I'm hoping mine look that good in 30 lbs!
Way to go, girl! Your legs are rockin'!!!! I have way further to go than you, but this gives me total motivation!
After just one week on SCD I lost 3-3.5lbs (different scales at different houses), and 4.5" from my overall inches. I'm very pleased so far and today is my first cheat day! My results might h...
Thanks! I'll do that on my next "anything" day (I don't like calling it cheating haha, since it's part of the plan to go off plan)
I wonder if it would be ok to eat a SCD breakfast, but since you're going to be going off-plan, if it would change anything to add non-SCD things to breakfast, like cheese and toast and pastries?
Mmm, sounds good! Thanks!
So, week 1 isn't even over for me yet and I've already seen a 2 lb drop and lost 1.25" overall (amazed). But I'm curious about breakfast and what you all like to do with your beans? Is there...
Woo hoo! You go girl! Can't wait to see your progress pics
Welcome and way to go! That is awesome
Prunes are a natural laxative! If you mix 1/2 cup apple juice with 1/2 cup prune juice and drink it in the morning, 30 minutes later things are mo...
I just made it through day 1! Originally I was only going to do a week of SCD breakfast meals, and stick to my normal lunch/dinner, but by the time lunch rolled around I actually wanted to eat ano...
That's so great to hear, go you! I'm really excited to see how my body responds to this!
Congrats! I am just starting on SCD today after reading the book yesterday. I'm trying out a week of breakfast SCD meals first, then diving into SCD 100%. I've been calorie counting for 2 years an...
Thanks for the welcome! I got the book today, then found the forum. I'm almost done reading the chapters for the goals I have
Way to go! What an awesome difference, look at your waist line! That is a huge inspiration to me, I'm just getting started on the SCD. Glad to see some female results in the before & afters!
Congrats on your loss so far! I lost 50lbs 2 years ago through counting cals. I'm interested to see how 4HB works.
My name is Mary and I'm a 22 year old wedding and portrait photographer. I love my job, but there are times when I feel I'm not the best me I could be. In 2009 I began counting calories and discov...