marymegs
3
questions
11
answers
4
helped
Want to chat?
Week 2 was a little bumpy, little cheats here and there, and week 3 didn't start out great either - but now it's halfway through week 3 and I've lo...
Reached my 5lb goal today! Onto goal #2! 175lb here I come!
Re: Does it work for woman?
It definitely works! I'm only halfway through week 2 and I've lost 5lbs and 4.5" overall (Mostly from my waist, hips, and thighs!) you just have to keep at it, find what meals you can eat ove...
I totally agree, goals + not keeping your bigger clothes around will keep you on track! I just about reached my first goal for SCD
From 9/3/11-9/12/11 I'm already 0.5lb away from my first 5lb goal of 185lb! Woo!
Re: Has anyone else fallen off the wagon?
Over the years of dieting I've tried several different plans and have fallen off of every one of them - I think it's human nature. The important thing is that you always get back ON the wagon! Sta...
Re: Can I Microwave Meals I Cooked the Night Before?
I usually cook a meat/bean/veggie concoction at the beginning of the week and portion it out and reheat it.
Started a blog to track my progress http://4hbflabtofab.tumblr.com/
Oy, still kinda feeling gross on Day 8 this morning. Could not get to sleep last night thanks to how much sugar I ate. And my face broke out this m...
Haha, I'm short too and my legs are muscle-y so I'm hoping mine look that good in 30 lbs!
Ok, major belly ache after Anything Day. I had 2 donuts w/ normal SCD breakfast, then some coffee cake, a bagel and mini brownie, ice cream and a h...
Re: Before and During (not stopping here!)
Way to go, girl! Your legs are rockin'!!!! I have way further to go than you, but this gives me total motivation!
Re: Women and the 4 Hour Body
After just one week on SCD I lost 3-3.5lbs (different scales at different houses), and 4.5" from my overall inches. I'm very pleased so far and today is my first cheat day! My results might h...
Day 7 - Bring on Anything (cheat) Day! Week 1 results: 3lbs lost, and 4.5 inches overall lost! Woo hoo!
Thanks! I'll do that on my next "anything" day (I don't like calling it cheating haha, since it's part of the plan to go off plan)
Day 5, made some ground beef, pinto beans, black beans, and sautéed veggies in taco seasoning in bulk for the week. Had some for dinner and it was...
Re: who skips SCD breakfast on cheat day??
I wonder if it would be ok to eat a SCD breakfast, but since you're going to be going off-plan, if it would change anything to add non-SCD things to breakfast, like cheese and toast and pastries?
Best morning bean recipes?
So, week 1 isn't even over for me yet and I've already seen a 2 lb drop and lost 1.25" overall (amazed). But I'm curious about breakfast and what you all like to do with your beans? Is there...
Re: Getting results! Slow and steady
Woo hoo! You go girl! Can't wait to see your progress pics
Day 3, checked my measurements today and 1/4" lost around my belly button (widest part of my midsection) and a whole 1" lost from my hips!!!! Nothi...
Re: Member intro: fitfatclub904
Welcome and way to go! That is awesome
Day 2, Ok I'm a believer! I took a peek at the scale out of curiosity & I'm a recovering daily-weigher. 1.8lbs down from yesterday! I usually work ...
Day 1 & Feeling Awesome :)
I just made it through day 1! Originally I was only going to do a week of SCD breakfast meals, and stick to my normal lunch/dinner, but by the time lunch rolled around I actually wanted to eat ano...
That's so great to hear, go you! I'm really excited to see how my body responds to this!
Re: Can it really be this easy?
Congrats! I am just starting on SCD today after reading the book yesterday. I'm trying out a week of breakfast SCD meals first, then diving into SCD 100%. I've been calorie counting for 2 years an...
Day 1, planning on a whole week of a small change - just SCD breakfast. First meal was better than I thought it would be, for someone who's used to...
Give a warm welcome to me!
Re: Before & After
Way to go! What an awesome difference, look at your waist line! That is a huge inspiration to me, I'm just getting started on the SCD. Glad to see some female results in the before & afters!