angi465
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Re: First week results!
Congratulations! What a great start! You have definitely come to the right place. This forum is the bomb diggety! They are a great group that really know their stuff! Keep posting I'd like to...
Everybody's blood suger elevates after eating that's why you check them before eating.
The Last Mile is on page 149. It's about losing those last 5-10lbs.
BTW Nut butter is a funny term to me too! And I'm a nurse! I should know better...bad Angi! *slaps hand*
LOL! I'll bet! I'm jealous! I'm dying to see Europe! I'd even be glad to see Canada! Never been outside the US and Canada isn't even that far...
Okay I took the four week pics tonight...
So not gonna post these! But I will tell you that I definitely can see results. Especially the rearview. Front still looks the same to me. Horrid pendulous gut! Arms look smaller and more def...
It's okay, boo, we know how it works. I'm gaining right now, but suspect it's a female issue...grrrrr
I love this post! Ha ha
Gained 1.5 lbs. I can live with that. Still haven't gone so that should do it. Yay! Let me know how the juice goes. Mom used to give it to me...
Week 3 Akane! This time I ate 12 prunes AND warmed them for 20 seconds in the microwave first. (Mine are refrigerated) All this after my oatmeal...
Thank you Arelleth! You're truly an inspiration!
I totally agree! I have no problem with heavy cream, small amounts of parmesan cheese on my salad or butter, but some folks do. I like the body ...
Okay measurements at the end of week 3 say I've lost 3.5 inches total so far!!! Wow wow wow! Gonna have hubby take pics next week. Kinda scared t...
LOL!!! You always make me laugh! I ate 6 prunes last week, but this week I think I'm gonna double that along with the oatmeal. Hopefully I won't...
LOL! I love reading your comments you make me laugh!
Zero-carb Vanilla Cinnamon Pancakes
This challenge will teach you how to make zero-carb pancakes for breakfast. These delicious pancakes taste close to real pancakes, just without the...
Thanks, love! Actually they're not too bad. I chalk it to being an isolated incident, but will use at as a warning that I could use more potassi...
It sure does work! I'm over 40 and have a child so I knew it may be slow going, but I'm glad to say that in week 3 I'm really seeing results! Ye...
I agree with Llama. Laura explains the difference pretty well. I've been tearing them up like there's no tomorrow and this week I'm already down...
Re: sardines ok?
I checked the slow carb diet reference and it says yes and in amy amounts. I'd still check the label for added sugars depending on what they're packed in. Tomato sauce, mustard, oil etc. I like...
Re: Coffee Creamer
I used to use the French Vanilla flavored creamers in my coffee. I've since switched to the heavy/whipping cream with cinnamon and I'm surprised to find that I really like it. I save the flavore...
Re: Walnut oil,Anchovies,ArtichokeTapanade,Brushetta?
Do you have the book? Occam's protocol is found in the Adding Muscle section.
Hang in there moca! I'm in week 3 and I'm just starting to see the difference in the weigt. However my clothes really tell me that things are a-...
Re: Before and After - Week 4
Wow wow wow!!!! So glad you posted pics! Just looking at the numbers gives no sense of really how much a difference they make. Boy oh boy! You look fantastic! Rock on wit' yo' bad self! Your...
How did the tummy tuck go? I to had gastric bypass surgery and I stopped losing after 100 lbs. Using 4HB to lose the final 60. It's working.
Done!
Prunes? Yea or nay? Did they do the trick for you? Have a great day, love! Holla!
Whoo woke up with leg cramp!
You wanna see someone slice an avocado within seconds of being awake? It was in a weird place too, right by my ankle. At least my toes weren't curling under. Those cramps make me want to scream...
Exercise schedule
Instead of working out just three times a week, would it hurt to do it every other day? I know the muscles need a rest/repair time in there. Is one day enough?
I'm a nurse, you don't scare me. Ha ha! I ate like 6 of them at the end of the day. It was the last thing I had. Remember I also had oatmeal t...
Re: TIP: your "fermented" foods aren't
Thanks so much for the info! I had no idea.
I did it this afternoon!
I got up and ate within thirty minutes and do you know what? I stayed full for what seemed like an eternity! I went to bed at 0830 and woke up at 1230 with the bladder screaming. Made breakfast...
GREAT! I'm back to my pre cheat day weight already! So from here on out my last meal on cheat day will be oatmeal with all the fixins, of course...
Woke up and ate within 30 minutes today! Yay! Helped to have a screaming bladder!
Re: Before and During (not stopping here!)
Are you kidding? Girl, you look mahvelous! I like the picture of you and your silly friend. How cute is he? LOL! I would love to be where you are now! I'm almost 100 lbs higher but my goal (...
Re: So here I am
You're gonna make me cry! I used to weigh 328 lbs and didn't think it would ever change, but at the same time I refused to give up. I would still buy clothes too small for me, swearing that some...