angi465

United-States flagYork, PA, United States
My 4HB Goal: To wear a size 14.

8

questions

23

answers

1

helped

Want to chat?

angi465 replied to Sondre's blog post:

First week results!

Congratulations! What a great start! You have definitely come to the right place. This forum is the bomb diggety! They are a great group that really know their stuff! Keep posting I'd like to...

Sep 26th 2011
angi465 commented on Minnesota's reply:

Everybody's blood suger elevates after eating that's why you check them before eating.

Sep 25th 2011
angi465 commented on alessusnik's reply:

The Last Mile is on page 149. It's about losing those last 5-10lbs.

Sep 25th 2011
angi465 commented on angi465's reply:

BTW Nut butter is a funny term to me too! And I'm a nurse! I should know better...bad Angi! *slaps hand*

Sep 25th 2011
angi465 commented on angi465's reply:

LOL! I'll bet! I'm jealous! I'm dying to see Europe! I'd even be glad to see Canada! Never been outside the US and Canada isn't even that far...

Sep 25th 2011
angi465 asked a question:

Okay I took the four week pics tonight...

So not gonna post these! But I will tell you that I definitely can see results. Especially the rearview. Front still looks the same to me. Horrid pendulous gut! Arms look smaller and more def...

Sep 24th 2011
angi465 commented on angi465's reply:

It's okay, boo, we know how it works. I'm gaining right now, but suspect it's a female issue...grrrrr

Sep 18th 2011
angi465 commented on angi465's reply:

I love this post! Ha ha

Sep 18th 2011
angi465 commented on 42Wired's reply:

This is what I'm doing Wired. I just add one thing a week.

Sep 17th 2011
Sep 17th 2011
angi465 commented on angi465's reply:

Gained 1.5 lbs. I can live with that. Still haven't gone so that should do it. Yay! Let me know how the juice goes. Mom used to give it to me...

Sep 16th 2011
angi465 commented on angi465's reply:

Week 3 Akane! This time I ate 12 prunes AND warmed them for 20 seconds in the microwave first. (Mine are refrigerated) All this after my oatmeal...

Sep 16th 2011
angi465 commented on popilov's reply:

I think this whole plan is about finding what works for you. Remember, Tim's plan is a baseline and reflects what worked for him. Every body is ...

Sep 16th 2011
angi465 commented on angi465's reply:

Thank you Arelleth! You're truly an inspiration!

Sep 16th 2011

I totally agree! I have no problem with heavy cream, small amounts of parmesan cheese on my salad or butter, but some folks do. I like the body ...

Sep 15th 2011
angi465 commented on angi465's profile:

Okay measurements at the end of week 3 say I've lost 3.5 inches total so far!!! Wow wow wow! Gonna have hubby take pics next week. Kinda scared t...

Sep 15th 2011
angi465 commented on Maria Rider's profile:

LOL!!! You always make me laugh! I ate 6 prunes last week, but this week I think I'm gonna double that along with the oatmeal. Hopefully I won't...

Sep 15th 2011
angi465 commented on angi465's reply:

LOL! I love reading your comments you make me laugh!

Sep 15th 2011
angi465 commented on ffc904's reply:

So glad to see you decide to get back to it. Today is my week 3 cheat day and I'm very happy with the results I'm seeing. Feel kinda crappy toda...

Sep 15th 2011
angi465 is doing my tutorial!

Zero-carb Vanilla Cinnamon Pancakes

This challenge will teach you how to make zero-carb pancakes for breakfast. These delicious pancakes taste close to real pancakes, just without the...

Sep 13th 2011

Thanks, love! Actually they're not too bad. I chalk it to being an isolated incident, but will use at as a warning that I could use more potassi...

Sep 13th 2011

It sure does work! I'm over 40 and have a child so I knew it may be slow going, but I'm glad to say that in week 3 I'm really seeing results! Ye...

Sep 13th 2011
angi465 commented on T-C's reply:

I LOVE collard greens! I used them my first week. They taste great with the lentils!

Sep 13th 2011

I agree with Llama. Laura explains the difference pretty well. I've been tearing them up like there's no tomorrow and this week I'm already down...

Sep 13th 2011
angi465 replied to emwags's question:

sardines ok?

I checked the slow carb diet reference and it says yes and in amy amounts. I'd still check the label for added sugars depending on what they're packed in. Tomato sauce, mustard, oil etc. I like...

Sep 13th 2011
angi465 replied to cpk86's question:

Coffee Creamer

I used to use the French Vanilla flavored creamers in my coffee. I've since switched to the heavy/whipping cream with cinnamon and I'm surprised to find that I really like it. I save the flavore...

Sep 13th 2011
angi465 replied to emwags's question:

Walnut oil,Anchovies,ArtichokeTapanade,Brushetta?

Do you have the book? Occam's protocol is found in the Adding Muscle section.

Sep 13th 2011
Sep 13th 2011
angi465 commented on mocaloca's reply:

Hang in there moca! I'm in week 3 and I'm just starting to see the difference in the weigt. However my clothes really tell me that things are a-...

Sep 13th 2011
angi465 replied to Arelleth's blog post:

Before and After - Week 4

Wow wow wow!!!! So glad you posted pics! Just looking at the numbers gives no sense of really how much a difference they make. Boy oh boy! You look fantastic! Rock on wit' yo' bad self! Your...

Sep 13th 2011
angi465 commented on ElusivePeach's profile:

How did the tummy tuck go? I to had gastric bypass surgery and I stopped losing after 100 lbs. Using 4HB to lose the final 60. It's working.

Sep 13th 2011
angi465 commented on riotsauce's reply:

Done!

Sep 11th 2011
angi465 commented on ob141's reply:

I too am in my third week and the numbers are really starting to move! I was also able to pull down my size 18 jeans without opening them today! ...

Sep 11th 2011
angi465 commented on ffc904's reply:

The Morningstar line of products are my favorite! They are really tasty! It is a shame we can't use those.

Sep 11th 2011
angi465 commented on 42Wired's reply:

I'm only in my third week and what I've done is add things in one at a time. The first week it was just diet. The second week I took my tape meas...

Sep 11th 2011
angi465 commented on Maria Rider's profile:

Prunes? Yea or nay? Did they do the trick for you? Have a great day, love! Holla!

Sep 11th 2011
angi465 blogged:

Whoo woke up with leg cramp!

You wanna see someone slice an avocado within seconds of being awake? It was in a weird place too, right by my ankle. At least my toes weren't curling under. Those cramps make me want to scream...

Sep 11th 2011
angi465 asked a question:

Exercise schedule

Instead of working out just three times a week, would it hurt to do it every other day? I know the muscles need a rest/repair time in there. Is one day enough?

Sep 11th 2011
angi465 commented on angi465's reply:

I'm a nurse, you don't scare me. Ha ha! I ate like 6 of them at the end of the day. It was the last thing I had. Remember I also had oatmeal t...

Sep 11th 2011
angi465 replied to JJJ's question:

TIP: your "fermented" foods aren't

Thanks so much for the info! I had no idea.

Sep 11th 2011
angi465 blogged:

I did it this afternoon!

I got up and ate within thirty minutes and do you know what? I stayed full for what seemed like an eternity! I went to bed at 0830 and woke up at 1230 with the bladder screaming. Made breakfast...

Sep 11th 2011
angi465 commented on angi465's reply:

GREAT! I'm back to my pre cheat day weight already! So from here on out my last meal on cheat day will be oatmeal with all the fixins, of course...

Sep 11th 2011
angi465 commented on 42Wired's reply:

I agree, I think you should try adding in the beans and see what difference it makes. Surprisingly, I don't feel bloated when I eat them, but I d...

Sep 11th 2011
angi465 commented on angi465's profile:

Woke up and ate within 30 minutes today! Yay! Helped to have a screaming bladder!

Sep 10th 2011
angi465 replied to JJJ's question:

Before and During (not stopping here!)

Are you kidding? Girl, you look mahvelous! I like the picture of you and your silly friend. How cute is he? LOL! I would love to be where you are now! I'm almost 100 lbs higher but my goal (...

Sep 10th 2011
angi465 replied to Cloakraider's blog post:

So here I am

You're gonna make me cry! I used to weigh 328 lbs and didn't think it would ever change, but at the same time I refused to give up. I would still buy clothes too small for me, swearing that some...

Sep 10th 2011