My 4HB Goal: To get to 130 lb and 15%BF. I am 5´7, starting at 141lb 22%BF. After 4 weeks I´ve lost 6,5lbs and some visible BF !!

17

questions

11

answers

5

helped

Want to chat?

Ask me a question!
I commented on Arelleth's profile:

Hi there Arelleth, did you do the 550 Rep Fat Massacre workout?????? I decidedd to try it and since I´m really motivated now I tried really hard a...

Oct 29th 2011
I voted for Minnesota's reply to:

to much sugar

Oct 22nd 2011
I commented on SamGreen's reply:

Sam: do YOU keep your sugar under 20g a day?????????? That sounds undoable!!!!!!!!!

Oct 22nd 2011
I commented on Beorn86's reply:

hey Brian, you are so right here with the " pretty much" SCD I´ve done that and it led me nowhere!!! yup, one must really follow the p...

Oct 22nd 2011
I commented on Akane's reply:

Sometimes I take my coffee black and sometimes with cream. I don´t like it sweet though But don´t want to imagine my days without coffee, I kno...

Oct 20th 2011
I commented on JoyMc's reply:

Thanks Joy,that´s what I thought, actually...!! I have read soooo many questions and bloggs and comments on this site that I have confused myself...

Oct 20th 2011
I asked a question:

coffee with milk or cream?

I got a little confused I think... what is supposed to do less harm on the SCD program?? What should you choose if you need it with your coffee: low fat milk, regular milk, full fat milk or cream/...

Oct 20th 2011
I commented on my profile:

I´ve been really good this week so far and also I am moving my cheat day from Saturday to next Tuesday since there will be my friends´b´day part...

Oct 20th 2011
I voted for Lake-Local's reply to:

Way to designate veterans' answers vs newbies'?

Oct 19th 2011
I replied to a question:

Re: fell off the boat

hi there !! I know exactly how you feel since I´ve recently had the same experience of falling off and gaining all lost pounds back and then not being able to get back on track and sticking to t...

Oct 17th 2011
I commented on my reply:

hey Arelleth! ...I acually just came back from a weekend with my friends in the highlands!Lots of hiking and good cooking..and most importantly lo...

Oct 16th 2011
I commented on Bugzy's reply:

bodenton: you are probably so right here with other people pushing you to eat junk just to make thmselves feel better!!

Oct 13th 2011
I liked Arelleth's question:

Surviving a Rough Patch

Oct 13th 2011
I liked Agent.Luv's question:

Women Please Post Sample Meals

Oct 13th 2011
I commented on Minnesota's reply:

I am a teacher too and red wine is the thing that I am usually looking forward to on my way home from school There have been weeks when I drank 2...

Oct 13th 2011
I replied to a blog post:

Re: One month of glory (and beans!)

congrats!!!That is amazing...you did a great job!!!

Oct 12th 2011
I liked smellslikesound's question:

Harajuku Moment

Oct 12th 2011
I voted for JJJ's reply to:

Disappointment. Failure. Moving forward.

Oct 12th 2011
I liked Mags's question:

Disappointment. Failure. Moving forward.

Oct 12th 2011
I commented on my question:

Re: Ever fell off???:

Update: Cheat week didn´t cause any additional damage but didn´t help either(-physicaly).It did help pychologicaly though! It was like a vacatio...

Oct 12th 2011
I commented on BabyDolphin's reply:

I am glad I am not alone in this..And thank you for your advice!..I am now sticking to the plan 99% (snacking on nuts sometimes when I´m in a hur...

Oct 12th 2011
I commented on bodenton's reply:

Thank you so much for this amazing reply!You sound like you are going to stick with the plan this time!!

Oct 12th 2011
I commented on Bugzy's reply:

thanks for the kind words!!Congrats of your constant loss and commitment!!

Oct 11th 2011
I commented on Phil Michalak's reply:

wish you luck and loads of self-control!!!!!!!

Oct 11th 2011
I commented on Arelleth's reply:

thank you...and btw:your new picture looks really cool and pretty "lean"

Oct 11th 2011
I commented on Akane's reply:

Man..you are scaringly determined!!! You go girl

Oct 11th 2011
I commented on JoyMc's reply:

Oh Gosh!!!This really helped...... thanks soooo much...I do want to be the hottie!!!You´re right

Oct 11th 2011
I commented on Akane's reply:

I am back..HARDCORE as you say, expecting some huge results so hope I won´t be dissapointed

Oct 10th 2011
I commented on Akane's reply:

Thank you Akane! I admire your self control!! I dare to say that it is very uncommon but I guess you´ve got to this point thanks to your life exp...

Oct 10th 2011
I commented on TeaLove's reply:

I see what you mean and I am happy for you! I can feel that SCD is lighter and healthier than my previous diet (although considered very healthy b...

Oct 10th 2011
I commented on SandySandals's reply:

So happy to hear I am not the only one who fell off It´s great that you have found a system of motivation that works for you!!..Nice idea with t...

Oct 10th 2011
I commented on monicakaba's reply:

Thank you!! This is so encouraging!! ""hugs""

Oct 10th 2011
I commented on 42Wired's reply:

I like the ending of your story!! I just hope this time Iˇll have the same feeling in the mornings !!

Oct 10th 2011
I voted for Minnesota's reply to:

Apology, Shame & A Soft Good-bye

Oct 10th 2011
I liked justin's question:

Apology, Shame & A Soft Good-bye

Oct 10th 2011
I commented on Dana W's reply:

Thank you !! This is exactly how I think of this eating plan..and I am happy to be back,too

Oct 10th 2011
I asked a question:

Ever fell off???

Good news to start off with : I fell off but I´m back on track What happened to me is really interresting and so I decided to share this experience with you, guys, as this whole community feel...

Oct 10th 2011
I liked shereerenee's question:

i'm frustrated!

Oct 7th 2011
I liked 42Wired's question:

Slow Carb Diet FAQs

Oct 6th 2011
I commented on my profile:

Oh yes, definitely, I am going back to SCD tomorrow! I got discouraged by the stalling and gaining but I determined to start again/continue!!!... m...

Oct 6th 2011
I commented on Akane's reply:

to Akane: It´s like a miracle!! .. As soon as I stopped concentrating on it and started drinking loads of water and even cheated a bit everyday(b...

Oct 5th 2011
I commented on my profile:

to Arelleth: It´s like a mirracle!!Since I stopped concentrating on it and started drinking tons of water and even said to myself f* the water an...

Oct 5th 2011
I liked loretta's question:

Simple and effective kettlebell workout

Oct 4th 2011
I replied to a question:

Re: Okay I took the four week pics tonight...

I am the same cathegory in the same situation with the same problems!! Hold on there...I know it´s difficult, I am having a hard time...an awfully hard time to stick with the diet..but stay focus...

Oct 4th 2011
I commented on my profile:

cheated today..had 1 crépe... was really tired after work and protein just wouldn´t do it :-( I feel like I did a right thing:-)) If this is to b...

Oct 4th 2011
I commented on Akane's reply:

Akane...I know you are an expert here!!At least I take you for one Thank you so much for your support!! I am trying my best in taking it as easy ...

Oct 4th 2011
I commented on ayouens's reply:

I´ll do that as well!thank you!

Oct 4th 2011
I commented on JoyMc's reply:

Thank you so much, your reply is so sweet!! Helped me tons!!!

Oct 4th 2011
I blogged:

bloody water retention!!!

OMG...!!! I am as bloated as an elephant...I have NEVER before in my life retained THIS MUCH water prior to my period!!! I am getting extremely discouraged and actually wanted to say goodbye to SC...

Oct 3rd 2011
I commented on my profile:

feel discouraged by some huge pre-period water- retention!! I never seemed to retain water THIS much!!!!I feel like an elephant!!

Oct 3rd 2011