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Intermittent Fasting for 9-5ers
This challenge will introduce you a weight loss tactic known as intermittent fasting (IF). Don't worry, it's not a starvation diet, it's simply a m...
Re: Keep building muscle mass and lose fat?
Hey, First off wow with your results so far! Good for you dude! To be honest the SCD isn't really a low-calorie diet. You can eat all the protein that your body requires, and you shouldn't real...
Re: Difficulties in the Washroom....Assistance please
Hey there, I had very similar issues as you in the first 3 weeks of the SCD. I was eating legumes all 3 meals, and water intake was over 4 litres a day. But no matter what not much was happening....
Re: Cheat tomorrow
Always gotta love when Saturday rolls around, tomorrow I'm going out for Greek food for my cheat dinner, can't wait...Saganaki (fried cheese set on fire when brought to your table), calamari, and...
Thanks! Also want to add giving up the weekend binge drinking probably has helped out a lot as well! Although I do enjoy myself on my cheat days ...
Give a warm welcome to me!
Re: 2 month Update with pics
Wow that's awesome progress...Where along are you now with your goals? I'm hoping for similar results as you so far 3 weeks in and down 8 lbs, but def have put some lbs on with hitting the gym and...
Member Intro: A few weeks in and loving life
Hi Everyone, I picked up a copy of the 4 hour body about a month ago and have been at the SCD for the past 3 weeks, incorporating the gym for the past 2 weeks. A little intro: as a active person...
Why aren't my posts showing?
I have asked a couple questions, as long as a couple member intro posts, but none ever appear. I keep on getting the status bar saying I need to be picked up by a team...Someone please add me lol ...
Weighed myself today and I'm down to 208.5 lbs, seems I lost my cheat day weight! 10 lbs down and counting! Loving life, can't wait for my workout ...
Hey Justin, can you add me to your team? I'd love to start contributing to this site...Have been using it for a month and found it super useful, lo...
3 weeks in, down 8.5 lbs, as well as increased muscle with getting back into the gym, have been making gains with various lifts the past couple wee...