My 4HB Goal: To reach my goal I set back several years ago (almost reached a few times) and stay there. Another goal of mine is to be a great new husband and father.

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I commented on Lisa Moses's reply:

Here is what I ate this past Thursday ( Cheat Day) Breakfast - French Toast with Cream Cheese Icing Snack 1 - Half a bag of corn chips with sals...

Sep 3rd 2011
I liked Soylent's question:

In praise of Cheat Day

Sep 2nd 2011
I am doing my challenge!

Burn 300 calories in 20 mins: Home Bootcamp

This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...

Sep 1st 2011
I was recruited into 4 Hour People by justin!

Give a warm welcome to me!

Sep 1st 2011
I replied to a question:

Re: Salsa alternative for breakfast?

As someone who even before starting the SCD diet eats alot of eggs, i feel you on the blandness of eating eggs every morning unless you spice it up with something. I also for some reason(maybe whe...

Sep 1st 2011
I blogged:

A Fat Kid At Heart

My name is Gino Montalvo and I'm 28 yrs old, recently married and expecting our first child in mid October 2011. I've struggled with weight loss for the large majority of my life. I can still reme...

Sep 1st 2011
I asked a question:

"Cheat Day" on a Thursday?

Cheat Day Question: I know most people would prefer to have their cheat day on Friday or Saturday to kick off the weekend....however I work for a radio station and EVERY Thursday we go to awesome ...

Sep 1st 2011
I changed my photo!
Sep 1st 2011