ak0330

Singapore flagSingapore, Singapore
My 4HB Goal: Be Bold

10

questions

3

answers

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ak0330 commented on lisa_a's reply:

I make myself a pudding with glucamannen powder, 100% fiber from konjac with 0 calories, some lemon juice and 3 drops of stevia. 1 teaspoon of glu...

Nov 9th 2011
ak0330 commented on TeaLove's reply:

Thanks for the answer. I will definitely take your advice and cut out all salt. I read that 500mg is what the body needs to operate efficiently, d...

Nov 4th 2011
ak0330 asked a question:

Salt- How has it affected you?

I have had an excessive salt habit these past few weeks and twice in that time period have I retained water in my legs to the point where it is painful. Has anyone experienced water retention when...

Nov 4th 2011
ak0330 asked a question:

Carn and calorie free noodles

Hi All I just discovrred the most amazing carb and calories free product called Konnyaku, or Kojac/glucamannen in english. It's a Japanese product made from a high water content plant. You can use...

Nov 2nd 2011
ak0330 asked a question:

How I lost 5lbs of Water Weight in 24hrs

After cheat day I gained 5lbs of water weight and I wanted to find a strategy to getting rid of it in 24hr hours. What made me retain water weight in the first place: - more than 150gr of carbs i...

Oct 27th 2011
ak0330 is doing my tutorial!

30-Day Six Pack Sprint: Before You Begin

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Oct 20th 2011
ak0330 is doing my tutorial!

30-Day Six Pack Sprint: Before You Begin

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Oct 20th 2011
ak0330 replied to MamaSchloss's question:

Results on Slow-Carb Diet

Hi, Congrats on the great results! I can actually report that my food cost is way less than it used to be. For protein I usually buy eggs, much cheaper than meat, and I opt for frozen veggies or b...

Sep 27th 2011
ak0330 asked a question:

Bingeing on peas

I have been eating a huge amount of sweet green peas, think 500gr-1kg a day. Totally obsessed with the delicious sweet taste. Do they have too much sugar to be eaten in unlimited quantities? Will ...

Sep 23rd 2011
ak0330 commented on Maria Rider's reply:

I usually stop eating at 6pm and then have the prunes right around that time. That way I get to empty my stomach quite a few hours before bed. Som...

Sep 18th 2011
ak0330 commented on angi465's reply:

I'm excited to hear how it worked out

Sep 18th 2011
ak0330 commented on angi465's reply:

How was your cheat day? How much did you end up gaining?

Sep 18th 2011
ak0330 replied to justin's blog post:

The difference between 100% vs 99% Compliance

What are all the "ok in moderation" foods? The ones I can think of are: Stevia Carrots Avocado Chickpeas Nuts

Sep 14th 2011
ak0330 commented on Maria Rider's reply:

600ml which is about 20oz

Sep 13th 2011
ak0330 commented on Maria Rider's reply:

What makes you go to the bathroom is the sorbitol. 100gr of prunes has 15gm of sorbitol while prune juice only has 6gr per 100gr. You'd need 3 tim...

Sep 12th 2011
ak0330 commented on Maria Rider's reply:

I eat mine all at once. I'm not sure what happens if you space them but I assume they get a little less effective.

Sep 11th 2011
ak0330 commented on Maria Rider's reply:

You need about 200gr to get much of an effect.

Sep 10th 2011
ak0330 commented on JoyMc's reply:

Joy, did the prunes after DGW keep you from gaining as much?

Sep 10th 2011
ak0330 asked a question:

Does cheat day make your cravings worse?

I've noticed that cheat day makes me feel disgusting and just makes my cravings worse. Is anyone skipping cheat day or doing it every other week? Do your cravings get better when you skip cheat da...

Sep 10th 2011
ak0330 commented on Maria Rider's reply:

Did you have your cheat day yet?

Sep 10th 2011
ak0330 replied to locarb4health's question:

Women and the 4 Hour Body

I think for women the "Eat all you want of beans, meat, veggies" can be difficult. Since we are smaller our daily intake for fatloss simply has to be less than a man. If you eat 2500 cal...

Sep 7th 2011
ak0330 commented on yarnphreak's reply:

female, 23, 120lbs

Sep 5th 2011
ak0330 asked a question:

How many calories do you eat?

I was wondering how many calories everyone is eating. I'm 5'5", how many calories should I be consuming a day? How many calories do you eat? Thanks

Sep 5th 2011
ak0330 commented on Maria Rider's reply:

Let me know how it goes!

Sep 5th 2011
ak0330 asked a question:

Skin awful after cheat day!

My skin looks terrible the day after cheat day. I guess all that sugar really causes some serious inflammation. Has anyone noticed their skin complexity improving after a while on this diet?

Sep 5th 2011
ak0330 commented on Maria Rider's reply:

I like to eat the prunes right before bed because they take 6-8 hours to kicks in. If I get to use the bathroom a few times before weighing myself...

Sep 4th 2011
ak0330 shared a tip:

Minimize binge day damage with prunes

i discovered that I feel 100% better the day after binge day if I eat 100-200gr prunes (depending on body size) as my last snack on binge day. Tim suggest using caffeine as a mild laxative, but t...

Sep 4th 2011
ak0330 commented on JJJ's reply:

Another question: Do you eat small portions of the "deep fried and injected with chocolate" or do you binge?

Sep 2nd 2011
ak0330 commented on JJJ's reply:

Thank you so much for responding. I realized last Saturday that eating binge food revved up my cravings and I had a really hard time not going bac...

Sep 2nd 2011
ak0330 asked a question:

What if you have a history of Binge Eating?

Hi everyone, I have a history of binge eating and I'm wondering whether going nuts on Saturdays is going to spiral me out of control. Does anyone have experience with this? Thanks

Sep 2nd 2011
ak0330 was recruited into 4 Hour People by justin!

Give a warm welcome to ak0330!

Sep 1st 2011
ak0330 blogged:

Getting Healthy

Im trying to get healthy on this diet

Sep 1st 2011