ak0330
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Salt- How has it affected you?
I have had an excessive salt habit these past few weeks and twice in that time period have I retained water in my legs to the point where it is painful. Has anyone experienced water retention when...
Carn and calorie free noodles
Hi All I just discovrred the most amazing carb and calories free product called Konnyaku, or Kojac/glucamannen in english. It's a Japanese product made from a high water content plant. You can use...
How I lost 5lbs of Water Weight in 24hrs
After cheat day I gained 5lbs of water weight and I wanted to find a strategy to getting rid of it in 24hr hours. What made me retain water weight in the first place: - more than 150gr of carbs i...
30-Day Six Pack Sprint: Before You Begin
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
30-Day Six Pack Sprint: Before You Begin
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
Re: Results on Slow-Carb Diet
Hi, Congrats on the great results! I can actually report that my food cost is way less than it used to be. For protein I usually buy eggs, much cheaper than meat, and I opt for frozen veggies or b...
Bingeing on peas
I have been eating a huge amount of sweet green peas, think 500gr-1kg a day. Totally obsessed with the delicious sweet taste. Do they have too much sugar to be eaten in unlimited quantities? Will ...
I usually stop eating at 6pm and then have the prunes right around that time. That way I get to empty my stomach quite a few hours before bed. Som...
Re: The difference between 100% vs 99% Compliance
What are all the "ok in moderation" foods? The ones I can think of are: Stevia Carrots Avocado Chickpeas Nuts
600ml which is about 20oz
What makes you go to the bathroom is the sorbitol. 100gr of prunes has 15gm of sorbitol while prune juice only has 6gr per 100gr. You'd need 3 tim...
I eat mine all at once. I'm not sure what happens if you space them but I assume they get a little less effective.
You need about 200gr to get much of an effect.
Does cheat day make your cravings worse?
I've noticed that cheat day makes me feel disgusting and just makes my cravings worse. Is anyone skipping cheat day or doing it every other week? Do your cravings get better when you skip cheat da...
Did you have your cheat day yet?
Re: Women and the 4 Hour Body
I think for women the "Eat all you want of beans, meat, veggies" can be difficult. Since we are smaller our daily intake for fatloss simply has to be less than a man. If you eat 2500 cal...
female, 23, 120lbs
How many calories do you eat?
I was wondering how many calories everyone is eating. I'm 5'5", how many calories should I be consuming a day? How many calories do you eat? Thanks
Let me know how it goes!
Skin awful after cheat day!
My skin looks terrible the day after cheat day. I guess all that sugar really causes some serious inflammation. Has anyone noticed their skin complexity improving after a while on this diet?
I like to eat the prunes right before bed because they take 6-8 hours to kicks in. If I get to use the bathroom a few times before weighing myself...
Minimize binge day damage with prunes
i discovered that I feel 100% better the day after binge day if I eat 100-200gr prunes (depending on body size) as my last snack on binge day. Tim suggest using caffeine as a mild laxative, but t...
What if you have a history of Binge Eating?
Hi everyone, I have a history of binge eating and I'm wondering whether going nuts on Saturdays is going to spiral me out of control. Does anyone have experience with this? Thanks
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Getting Healthy
Im trying to get healthy on this diet