My 4HB Goal: 10% Bodyfat.

3

questions

3

answers

1

helped

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I asked a question:

10,000 Swings in 28 days.

Hi All, Just wanted to share my recent, very decent results... I have recently completed a recognised kettlebell challenge originally (I think) posted on Dragon Door Forums - '10,000 kettlebell ...

Sep 30th 2011
I voted for vibefrequency's reply to:

New To Kettlebell

Sep 6th 2011
I replied to a question:

Re: My new kettlebell too heavy :-(

Hi, 20kg is a heavy bell to start with. Common thought amoungst the kettlebell world is a 16kg for men and 12kg for women to start off with. Swing the 20 with proper form and don't count your re...

Sep 3rd 2011
I commented on paulshack's reply:

Thanks for the advice! I'll do just that. I'll keep records and report back. Thanks again Keith

Sep 3rd 2011
I voted for paulshack's reply to:

SCD and Shift Work

Sep 3rd 2011
I commented on Eric13's reply:

Thanks Eric, I'll keep strict on the diet during the nightshifts and see how I go. Keith

Sep 3rd 2011
I asked a question:

SCD and Shift Work

Hi All, I work shifts. I am about to start a set of nights and this will be the first time that nights coincide with being on the SCD. I've decided that no matter what time my shift starts, I'll ...

Sep 2nd 2011
I replied to a question:

Re: How much beans do you eat with a meal?

Hi, If you feel you are stalling then you need to tweek what you are doing. It might be too much training or not enough protein or too little water. etc.I would rule out all these kinds of things...

Sep 1st 2011
I replied to a question:

Re: SCD with my own gym program?

Hi, It will depend on what your goals are. You mention you wouldn't prefer G2F or Occams yet but is your goal to get bigger? If it is, then these programmes work really well. If you want to do a s...

Sep 1st 2011
I commented on justin's reply:

Hi, thanks for adding me. I have started something new with my kettlebells today (1st September). I'm attempting the 10,000 swings in 30 days cha...

Sep 1st 2011
I was recruited into 4 Hour People by justin!

Give a warm welcome to me!

Sep 1st 2011
I blogged:

Member intro: Brandnewme

Kettlebells and Martial Arts are the way forward.

Sep 1st 2011
I changed my photo!
Aug 29th 2011