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So you read the book, got the kettlebell, and did the swing over a thousand times by now. As fun as it is, it's probably about time you expanded yo...
Welcome! We're about on the same page--I'm 5'7", 210 and hoping for 160! That first week is great...you'll shed the extra 4 pounds.
My go-to fast food Slow Carb meal is a Jimmy John's unwich--a lettuce wrap Club Lulu, usually, sans cheese and other slow carb no-nos, of course, with extra avocado.
I reread the diet section of the book a lot, and I just reread the bit about sugar-free Jello for a late night sweets craving. Those are ok, but I am also a sweetaholic, so I've concocted somethi...
I've been trying to follow the 4HB diet now for a few months, but I am a terrible snacker and carb addict, and I end up cheating much more than cheat day. Then my cheat days are just one long ins...
How can I eat cottage cheese? Ha, add it to a smoothie! Only way I can stomach it!