My 4HB Goal: Judge one by his actions, not intentions. He may have a heart of gold, but so does a boiled egg.

2

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5

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I voted for Juan Pinillos's reply to:

What happens if I don't eat beans, lentils or chick peas?

Feb 21st 2013
I replied to a question:

Re: Slow-Carb Cookbook

Nice find!

Sep 12th 2011
I commented on Kao's reply:

haha thanks for the reply. ill try the potassium but video games are more likey to keep me up all night

Sep 9th 2011
I commented on wombat's reply:

I have read the book just not well enough i guess. I'm still getting used to the cold showers and the shower isn't at its coldest and i only do it...

Sep 9th 2011
I commented on gretchenlin's reply:

hey, thanks for the reply. I have the book and i've read the parts on diet a couple times. i just dont know exactly what a carb or a slow carb act...

Sep 9th 2011
I voted for gretchenlin's reply to:

Member Intro:: Chopsticks!

Sep 9th 2011
I was recruited into 4 Hour People by justin!

Give a warm welcome to me!

Sep 7th 2011
I replied to a question:

Re: Too much kettlebells?

Hey I was reading this section last night before i went to bed its on page...oh darn my kindle doesent show the page number but its in the section Occam's Frequency and it says the bigger and st...

Sep 7th 2011
I replied to a blog post:

Re: Taking my body back

one thing i got from the four hour body book was that you have too look outside of the box and do things differently then everyone else i often find myself laughing in the middle of a cold shower...

Sep 7th 2011
I replied to a blog post:

Re: Member intro: islandgirl

try experimenting with different flavors if you get bored of food early welcome! i'm also new also i think having a forum of people on the same diet plan as you will help you stick too it. wh...

Sep 7th 2011
I replied to a question:

Re: cold shower timing

I think the reason we do cold showers before breakfast is to get your matabolisim going before eating food.

Sep 7th 2011
I asked a question:

how important is breakfest?

okay so lately ive been skipping breakfest and having a big lunch peas corn chicken broccli and cauliflower is this going to stop weight loss? i'm trying to get my sleeping schedule right but mos...

Sep 7th 2011
I asked a question:

Member Intro:: Chopsticks!

Hey 4hourPEOPLe My name is Alex I'm a sophmore in college currently living in champaign urbana IL I'm excited to join the forum and get some help on my new lifestyle. so many of your posts hav...

Sep 7th 2011
I liked Jimi B's question:

Non Cheat Day social drinks?

Sep 6th 2011
I changed my photo!
Sep 2nd 2011