wearewhatwerepeatedlydo
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that's interesting...didn't know you could steam chicken like vegetables...it seems like a very healthy way to cook it!
Ah there are so many good tips here! Thank you so much! I will definitely start marinating my chicken as I wasn't really doing that before. I ...
Hi Moca, YES I have a slow cooker!! I have been using it for my beans but didn't really think about it for chicken. I will have to look up some ...
Thank you so much Nate! I had no idea that you had to cook chicken fast or add moisture...I think I was overcooking to make sure the chicken was ...
Re: I need a better way to cook chicken:
Hi everyone... Wow! Thank you so much for your responses! There are so many great ideas here and I look forward to trying them. Also, sorry fo...
I need a better way to cook chicken
Hi everyone, How are you cooking your meat? I'm an awful cook and the only way I know how to cook meat is in the george foreman. I usually do put a rub on the meat for flavor. The issue I'm ha...
Re: Where Do I Post Progress Updates
I was wondering the same thing. I think some people blog by asking a question and then continuously updating the post. The other option is the profile. I *think this is right.
feeling bad...was doing great but fell off the wagon and had two cheat days and a cheat meal today. Awful awful. Trying to get head back in to it.
That's awesome! Congrats on your success!! 12 pounds in 3 weeks, and 15.5 inches??!? That's amazing! Keep going! Do you mind me asking what yo...
What is the HARDEST Thing About SCD?
For me it's absolutely eating within 30 minutes of waking up. It's not that I can't eat that early, it's just that I'm a serial snoozer and sometimes, (especially on weekends) can't pry myself ou...
Re: Are Vegetable Chips Allowed?
I had this exact same question but opted not to eat them because I figured the root vegetables were like potatoes, starchy and full of carbs. I ate them on my last cheat day though...
Re: Who has your ideal bod?
I think Katherine Heigl has my idea bod. She's tall like me and not too skinny. I think she's a size 6.... That would be my absolute ideal!
she is gorgeous...I can't believe that is considered plus size...
After 2 weeks of SCD I've lost 9 pounds and 3 inches off my waist. I'm very excited and still motivated and can't wait to lose 12 more pounds so I...
Hi!! Sorry for the late response, I just saw you left a comment for me two days ago! I'm still trying to get the hang of this :) CONGRATULATIONS...
Yes...definitely!! I AM excited to stop being unhappy with myself and start living more! I'm excited for both of us
Re: Member intro: fitfatclub904
Hi and Welcome! I'm pretty close to you, I'm a 28 yo female, 5'9'' and started the diet two weeks ago at 220 lbs. I've lost 9 pounds and 3'' in two weeks. Congrats on your pounds loss AND your ...
Feeling gross on cheat day - things a bit clearer
Hi, I'm a 28 yo female, 5'9, with a starting weight of 220 lbs. I've been on SCD for 2 weeks and have lost 9 pounds. Today is my second cheat day and I find that I don't really want to eat the ...
Re: In praise of Cheat Day
I've been doing SCD for almost 2 weeks and I feel the exact same way! Great post!
Hi! Sorry I don't actually have Facebook but would love to keep in touch through the forum!! :)
Re: Newbie getting started:
Hey everyone, thanks so much for your well wishes! It's been almost two weeks and just wanted to let you know that I actually DID lose all the ch...
Hi and thank you! Good job on 2 weeks! I think I'm going to try and follow your advice about weighing myself after cheat day...I weighed this mo...
Thank you so much
Thank you!!
Wow didn't know that...thanks Justin!
Give a warm welcome to me!
Re: Women and the 4 Hour Body
I am a 28 year old female with no kids, 5'9'', and about 60 pounds to lose (well..55 now!) As of tomorrow, I will have been on the diet 1 week. I lost 6.7 pounds in the first 5 days, and gained ...
Re: Before & After
Wow you look awesome! And thank you so much for posting the before and after, as it's inspiring to me! I just started and will begin week 2 tomorrow....
Re: Breakfast within 30 minutes?!
If you end up plateauing I suggest eating within 30 minutes of when you actually wake up from sleep, not when you get out of bed. I haven't been able to do it yet...but I've read elsewhere on the...
Newbie getting started
Hi, I'm a 28 yo female, 5'9'' and was 220.6 pounds when I started. After my first week on the diet I lost 6.7 pounds and had my first cheat day yesterday where I gained back 4.1 pounds. I'm joi...
In the first week of 4HB I lost 6.7 pounds! It was also that time of month for me so I'm sure a lot of that was period weight...but I'm still exci...