wearewhatwerepeatedlydo

United-States flagRaleigh, NC, United States
My 4HB Goal: Lose 60 pounds

4

questions

8

answers

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Thank you Joy! I don't have a pressure cooker so I might have to skip that one for now, but I'm DEFINITELY going to try the recipe you listed abo...

Sep 10th 2011

Thanks Jake and Kao! I am definitely going to buy the oven probe! I think part of my problem was that I was under seasoning and over cooking the...

Sep 10th 2011

Thanks so much, I really like this idea. I don't have a roasting pan so looks like I need to head to the store!

Sep 10th 2011

that's interesting...didn't know you could steam chicken like vegetables...it seems like a very healthy way to cook it!

Sep 10th 2011

Ah there are so many good tips here! Thank you so much! I will definitely start marinating my chicken as I wasn't really doing that before. I ...

Sep 10th 2011

Hi Moca, YES I have a slow cooker!! I have been using it for my beans but didn't really think about it for chicken. I will have to look up some ...

Sep 10th 2011

Thank you so much Nate! I had no idea that you had to cook chicken fast or add moisture...I think I was overcooking to make sure the chicken was ...

Sep 10th 2011

Hi everyone... Wow! Thank you so much for your responses! There are so many great ideas here and I look forward to trying them. Also, sorry fo...

Sep 10th 2011
wearewhatwerepeatedlydo asked a question:

I need a better way to cook chicken

Hi everyone, How are you cooking your meat? I'm an awful cook and the only way I know how to cook meat is in the george foreman. I usually do put a rub on the meat for flavor. The issue I'm ha...

Sep 6th 2011
wearewhatwerepeatedlydo replied to Arelleth's question:

Where Do I Post Progress Updates

I was wondering the same thing. I think some people blog by asking a question and then continuously updating the post. The other option is the profile. I *think this is right.

Sep 6th 2011
wearewhatwerepeatedlydo commented on wearewhatwerepeatedlydo's profile:

feeling bad...was doing great but fell off the wagon and had two cheat days and a cheat meal today. Awful awful. Trying to get head back in to it.

Sep 6th 2011
wearewhatwerepeatedlydo commented on slskover's profile:

That's awesome! Congrats on your success!! 12 pounds in 3 weeks, and 15.5 inches??!? That's amazing! Keep going! Do you mind me asking what yo...

Sep 5th 2011
wearewhatwerepeatedlydo asked a question:

What is the HARDEST Thing About SCD?

For me it's absolutely eating within 30 minutes of waking up. It's not that I can't eat that early, it's just that I'm a serial snoozer and sometimes, (especially on weekends) can't pry myself ou...

Sep 5th 2011
wearewhatwerepeatedlydo replied to iamwhimsical's question:

Are Vegetable Chips Allowed?

I had this exact same question but opted not to eat them because I figured the root vegetables were like potatoes, starchy and full of carbs. I ate them on my last cheat day though...

Sep 5th 2011
wearewhatwerepeatedlydo replied to Captain Awesome's question:

Who has your ideal bod?

I think Katherine Heigl has my idea bod. She's tall like me and not too skinny. I think she's a size 6.... That would be my absolute ideal!

Sep 5th 2011

she is gorgeous...I can't believe that is considered plus size...

Sep 5th 2011
wearewhatwerepeatedlydo commented on wearewhatwerepeatedlydo's profile:

After 2 weeks of SCD I've lost 9 pounds and 3 inches off my waist. I'm very excited and still motivated and can't wait to lose 12 more pounds so I...

Sep 4th 2011
wearewhatwerepeatedlydo commented on Maria Rider's profile:

Hi!! Sorry for the late response, I just saw you left a comment for me two days ago! I'm still trying to get the hang of this :) CONGRATULATIONS...

Sep 4th 2011

Yes...definitely!! I AM excited to stop being unhappy with myself and start living more! I'm excited for both of us

Sep 4th 2011

I like that idea Jake of eating what you normally would have considered to be healthy, but just not allowed on the diet. I think next week I'm go...

Sep 4th 2011
wearewhatwerepeatedlydo replied to ffc904's blog post:

Member intro: fitfatclub904

Hi and Welcome! I'm pretty close to you, I'm a 28 yo female, 5'9'' and started the diet two weeks ago at 220 lbs. I've lost 9 pounds and 3'' in two weeks. Congrats on your pounds loss AND your ...

Sep 4th 2011
wearewhatwerepeatedlydo blogged:

Feeling gross on cheat day - things a bit clearer

Hi, I'm a 28 yo female, 5'9, with a starting weight of 220 lbs. I've been on SCD for 2 weeks and have lost 9 pounds. Today is my second cheat day and I find that I don't really want to eat the ...

Sep 3rd 2011

Great job, and thanks for the post! Please let everyone know how you continue to do!

Sep 3rd 2011
wearewhatwerepeatedlydo replied to Soylent's blog post:

In praise of Cheat Day

I've been doing SCD for almost 2 weeks and I feel the exact same way! Great post!

Sep 2nd 2011
wearewhatwerepeatedlydo commented on Maria Rider's profile:

Hi! Sorry I don't actually have Facebook but would love to keep in touch through the forum!! :)

Sep 2nd 2011

Thank you so much! Wow CONGRATULATIONS on your success! That is really incredible!! I'm just trying to wrap my head around -47 pounds in 4 1/2...

Sep 2nd 2011

Hey everyone, thanks so much for your well wishes! It's been almost two weeks and just wanted to let you know that I actually DID lose all the ch...

Sep 2nd 2011

Hi and thank you! Good job on 2 weeks! I think I'm going to try and follow your advice about weighing myself after cheat day...I weighed this mo...

Sep 1st 2011

Hi, and thank you so much! You're right...I CAN see myself down 35-40 lbs by New Years...that would be SO amazing. I've been not really living l...

Sep 1st 2011

Hi, thank you for your comment! I would love to keep in touch so we can encourage each other. I actually today weighed what I did before cheat d...

Sep 1st 2011

Thank you so much

Sep 1st 2011

Thank you!!

Sep 1st 2011

Wow didn't know that...thanks Justin!

Aug 31st 2011

Thanks Justin! I'm happy to be here

Aug 31st 2011
wearewhatwerepeatedlydo was recruited into 4 Hour People by justin!

Give a warm welcome to wearewhatwerepeatedlydo!

Aug 31st 2011
wearewhatwerepeatedlydo replied to locarb4health's question:

Women and the 4 Hour Body

I am a 28 year old female with no kids, 5'9'', and about 60 pounds to lose (well..55 now!) As of tomorrow, I will have been on the diet 1 week. I lost 6.7 pounds in the first 5 days, and gained ...

Aug 31st 2011
wearewhatwerepeatedlydo replied to Lynda Auron's question:

Before & After

Wow you look awesome! And thank you so much for posting the before and after, as it's inspiring to me! I just started and will begin week 2 tomorrow....

Aug 31st 2011
wearewhatwerepeatedlydo replied to zannix's question:

Breakfast within 30 minutes?!

If you end up plateauing I suggest eating within 30 minutes of when you actually wake up from sleep, not when you get out of bed. I haven't been able to do it yet...but I've read elsewhere on the...

Aug 31st 2011
wearewhatwerepeatedlydo blogged:

Newbie getting started

Hi, I'm a 28 yo female, 5'9'' and was 220.6 pounds when I started. After my first week on the diet I lost 6.7 pounds and had my first cheat day yesterday where I gained back 4.1 pounds. I'm joi...

Aug 31st 2011
wearewhatwerepeatedlydo commented on wearewhatwerepeatedlydo's profile:

In the first week of 4HB I lost 6.7 pounds! It was also that time of month for me so I'm sure a lot of that was period weight...but I'm still exci...

Aug 28th 2011