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My 4HB Goal: Time to return to the water for the athletic physique baby.





Want to chat?

I wouldn't consider it a stall, but I usually see the results of my weight loss on the day of my cheat day(7 day period). Some advice on how to sp...

Nov 18th 2011
silasporterfieldjr asked a question:

Some tips from you all to lose some BF% will be great.

Hi everybody. Just wanted to say because of this and your advice, I'm now at 22% BF at a weight 200. 196.8 without the lingering inside stuff. I just need to get down to 20% BF(below would be even...

Nov 18th 2011
silasporterfieldjr replied to Vtine311's blog post:

Tomorrow is cheat day for most!

hmm well lets take a looksie (I'm not a sweet tooth guy, but I do love the good stuff) Lets see. Waffles. I totally need waffles for breakfast. Waffle house baby! Some juice/ sweet tea. There's ...

Oct 28th 2011
silasporterfieldjr asked a question:

What are good recommendations for Protein Shakes?

Hey Everybody. As a 21 year old, 66cm tall male doing the SCD since July 11 at 230lbs, I clocked myself in Saturday morning of Oct 22nd at 199.6 lbs. That was pre cheat day. As of now, I clocke...

Oct 20th 2011
silasporterfieldjr replied to sbrown's question:

What is your favorite cheat meal?

Pizza. The most tasty and delicious of all that is tasty and delicious .

Oct 10th 2011
silasporterfieldjr replied to zannix's question:

Where Do You Get Your Vitamin C From?

I get mine from the Coconut Water pre/post workout, or some juice during my day of awesomeness(Cheat day).

Oct 8th 2011
silasporterfieldjr replied to Boneysaunz's blog post:

Member intro: Army trying to lose the fat

Hey. I'm in the AFROTC, and if things are going according to plan, I should be in my uniform by the end of the month . I got until Dec 02, but the sooner the better. It works I'll tell you that. W...

Oct 5th 2011
silasporterfieldjr replied to JoyMc's question:

Cheat Day vs Dieters Gone Wild Day-preference?

I call it my Day of Awesomeness without any Guilt.

Oct 3rd 2011
silasporterfieldjr replied to Minnesota's question:

Check-in Time

Okie Dokie Lokie. Well I never counted weeks, I just know I started around June 11, with a weight around 230. Damn the college life really had its up and downs on me. As of Saturday, my weigh-in ...

Oct 2nd 2011

Only meat and beans, and veggies....No breads. It's nothing more than filler when you think about it. Besides with the cheat day, you can cut lose...

Sep 5th 2011
silasporterfieldjr replied to angi465's question:

Is anybody else out there getting full fast?

For me personally, I wouldn't say I get full, but I get to the point where I just feel contented, and just don't want to eat anymore, without feeling bloated. And this is how I feel when I cut loo...

Sep 3rd 2011
silasporterfieldjr blogged:

I'm a Computer Science Major, and a Gamecock.

Going to college by myself the first time, It was unbelievable of the freedom I had. For the Spring semester of 2011, I unfortunately felt more comfortable with that notion. I gained weight, start...

Aug 30th 2011