silasporterfieldjr
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questions
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I wouldn't consider it a stall, but I usually see the results of my weight loss on the day of my cheat day(7 day period). Some advice on how to sp...
Some tips from you all to lose some BF% will be great.
Hi everybody. Just wanted to say because of this and your advice, I'm now at 22% BF at a weight 200. 196.8 without the lingering inside stuff. I just need to get down to 20% BF(below would be even...
Okay. This past week has been a little hectic. With the certain exams and all, as well as preparations for a military field exercise, I had to chan...
Fat Loss Resistance Training: Session 1 of 3
This challenge is a weekly fat-loss training plan which consists of 3 fat-cutting resistance training routines that target different muscle groups ...
Alright as of today, October 29th, I clocked myself in at 196.8. So what I did the past week helped me drop at least 3 pounds this week.
Re: Tomorrow is cheat day for most!
hmm well lets take a looksie (I'm not a sweet tooth guy, but I do love the good stuff) Lets see. Waffles. I totally need waffles for breakfast. Waffle house baby! Some juice/ sweet tea. There's ...
What are good recommendations for Protein Shakes?
Hey Everybody. As a 21 year old, 66cm tall male doing the SCD since July 11 at 230lbs, I clocked myself in Saturday morning of Oct 22nd at 199.6 lbs. That was pre cheat day. As of now, I clocke...
Re: What is your favorite cheat meal?
Pizza. The most tasty and delicious of all that is tasty and delicious .
Re: Where Do You Get Your Vitamin C From?
I get mine from the Coconut Water pre/post workout, or some juice during my day of awesomeness(Cheat day).
Re: Member intro: Army trying to lose the fat
Hey. I'm in the AFROTC, and if things are going according to plan, I should be in my uniform by the end of the month . I got until Dec 02, but the sooner the better. It works I'll tell you that. W...
Re: Cheat Day vs Dieters Gone Wild Day-preference?
I call it my Day of Awesomeness without any Guilt.
Re: Check-in Time
Okie Dokie Lokie. Well I never counted weeks, I just know I started around June 11, with a weight around 230. Damn the college life really had its up and downs on me. As of Saturday, my weigh-in ...
Intermittent Fasting for 9-5ers
This challenge will introduce you a weight loss tactic known as intermittent fasting (IF). Don't worry, it's not a starvation diet, it's simply a m...
Only meat and beans, and veggies....No breads. It's nothing more than filler when you think about it. Besides with the cheat day, you can cut lose...
Re: Is anybody else out there getting full fast?
For me personally, I wouldn't say I get full, but I get to the point where I just feel contented, and just don't want to eat anymore, without feeling bloated. And this is how I feel when I cut loo...
Give a warm welcome to me!
I'm a Computer Science Major, and a Gamecock.
Going to college by myself the first time, It was unbelievable of the freedom I had. For the Spring semester of 2011, I unfortunately felt more comfortable with that notion. I gained weight, start...
Burn 300 calories in 20 mins: Home Bootcamp
This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...