Lake-Local

United-States flagWenatchee, WA, United States
My 4HB Goal: I want to be Super Human!!! I also want to be able to fit comfortably into 34 inch waist jeans no over hang!

4

questions

41

answers

19

helped

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Jul 30th 2013
Lake-Local shared a tip:

Tim Ferriss Live right now!!!

http://www.ustream.tv/channel/private-conference-call-w-tim-ferriss

Feb 18th 2012
Jan 28th 2012

I have never had any problems with them. I would say just try them out to test your tolerance. I get them at Wal Mart...I also drink loads of co...

Jan 28th 2012
Lake-Local replied to amccoy's question:

I'm dragging... what does everyone use for a boost of energy?

I like to pop a couple of Stay Awakes with my morning ice water! Each one is about equal to 2 cups of coffee....Perks me right up!!!

Jan 26th 2012
Lake-Local replied to Falcon76's question:

GET OVER THE CHEAT DAY WEIGHT!

If you are following the plan strictly then you are burning fat everyday! Try just stepping on the scale only once a week on the morning of your reset/cheat day. As long as you are seeing consis...

Jan 26th 2012

It also says in the book that ice cold showers are great for boosting the immune system....I feel this is very true as many people around me have ...

Jan 26th 2012
Jan 26th 2012
Jan 20th 2012

I wish he would have gone into more detail about that study. They don't mention if they used cheese at all to produce those results...They just s...

Jan 20th 2012
Lake-Local replied to georgeandlily's question:

Is it okay to eat any cheese??

I have done several weeks with no cheese and had great success. I have also done weeks where I ate as much cheese as I wanted (Usually in place of legumes) and did not notice any difference in we...

Jan 20th 2012

I don't count calories...I would estimate I eat 1800-2500 on non-workout days and 2000-4000 on my lifting days depending on how I feel. I usually...

Jan 19th 2012

You don't have to eat that many...Adjust and experiment depending on hoe you feel. I spend 8 to 12 hours a day delivering appliances and furnitur...

Jan 19th 2012

Non-workout days I keep my carb intake to 60 grams or less eating just meat, eggs, veggies, and a few raw almonds. When I workout I will eat the ...

Jan 19th 2012
Lake-Local replied to Patzzz7's question:

Alternate SCD & Occams

I lift heavy weights twice a week while eating very low carb SCD!!! My results have been great! My waist is getting smaller and my arms are getting bigger...I have more than enough energy and am...

Jan 19th 2012
Lake-Local replied to Dana W's blog post:

Thoughts on Self Image..

From your picture you don't look fat at all!!! I think you are a lot hotter than you realize!!!

Jan 19th 2012
Jan 19th 2012
Jan 19th 2012
Lake-Local replied to Kathrynne1's question:

Sugar Cravings, what helps?

The best thing for me has been to eat myself sick with candy, cake, pie, and whatever else I can think of on my reset day. I can't even stand to think about sweets for about 2 weeks!

Jan 19th 2012
Lake-Local replied to PerspectiveSourceD's question:

A good motto I came up with. Can anyone think of similar things in better contexts?

My favorite is the Navy Seal motto- "The only easy day was yesterday!"

Jan 18th 2012
Lake-Local replied to PerspectiveSourceD's question:

What does Timothy Ferriss or the 4hb crowd have to say about marijuana?

That is an interesting question....It seems like I watched an interview between Tim and Joe Rogan where he was talking about how he liked to blaze up.....

Jan 18th 2012

AWESOME dude!!! If it would let me I'd give this another thumbs up!!!

Jan 14th 2012
Lake-Local replied to JulieJ's question:

Any fast food options out there?

I like to stop at a taco truck at lunch or on my way home and get a big fresh taco salad (minus the shell) with extra meat, veggies, avacado, and hot peppers...Fresh and delicious!!!

Jan 13th 2012
Lake-Local replied to Devious's question:

Zevia Soda, Safe or Wishful Thinking?

Experiment and track results!!! Oh and you should probably just buy one can and try it before you buy a whole case...just in case it tastes like shit!!! I've never seen it but I'm going to look ...

Jan 13th 2012
Jan 13th 2012
Lake-Local commented on Dana W's reply:

If you can't see the pic here check out this page.... https://www.facebook.com/pages/Dizzy-Ds/291890505961

Jan 13th 2012
Lake-Local blogged:

Godzilla Day!!!

After 11 days of strict SCD and 9 pounds lost it's time for a reset!!! I have already had 2 king size reeses candy bars, a large strawberry sundae, and a frozen mocha milkshake...Oh and here's a p...

Jan 13th 2012
Lake-Local replied to newbodi.es's question:

Conundrum - when to eat?

I don't know if this would work for you but I've found working out in the afternoon after I get off work is the best time. I'm a zombie in the morning and have tons of energy in the afternoon. G...

Jan 13th 2012

I agree with this as long as these moderators are following a set in stone terms of use policy so peoples honest opinions and freedoms are not vio...

Jan 13th 2012
Jan 13th 2012
Jan 13th 2012
Jan 13th 2012
Lake-Local voted for Minnesota's reply to:
Jan 12th 2012
Lake-Local commented on 42Wired's reply:

Maybe I'm reading it wrong, but the way it sounds to me is he says fructose is cheating but that lemon juice falls into a different category all t...

Jan 12th 2012
Lake-Local commented on 42Wired's reply:

The only place in the book I found any reference to lemon juice is in The Glucose switch on pages 143-144 and 147.

Jan 12th 2012