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I have both sleepy and heart racing reactions too. If I have something really sweet like coke and donuts in the afternoon, I end up sleeping for a couple of hours until it gets out of my system. I...
I read Gary Taubes' book 'Why we get fat" which Tim said he agrees with most of what he says. In it, Taubes warns about having too much protein saying that it can cause light headedness, diar...
I've been doing the slow carb diet for about 4 months now, and I'm quite happy with my progress so far. I'm 30 and I haven't even exercised much and my work is very sedentary as a computer program...
getting started on 4hb