United-States flagPortland, OR, United States
My 4HB Goal: People sometimes attribute success to genius; all the genius I know anything about is hard work.







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slacker commented on slacker's profile:

End of 3 months down to 163lbs from 199lbs. Body fat has really changed since the end of month 2 which was 16%. Time to get serious going for the @...

Sep 6th 2011
slacker replied to zannix's question:

When Will I Burn This Off? (Picture)

If you cannot got your body fat measured atleast measure your self with a tape measure to track your progress here are some useful links.

Aug 31st 2011
slacker is doing my tutorial!

Geek to Freak Routine at Home

For anyone who wants to do the Geek to Freak at home instead of joining a gym, here's a version of the exercises you can do with just 2 pairs of du...

Aug 28th 2011
slacker replied to zannix's question:

First binge day - Is this NORMAL?

No you should be fine Prior to my 1st cheat day I had lost 5lbs after my 1st cheat day I gained 4lbs. I weighed myslef at the start of my second cheat day and I was down 3lbs so a total a weight ...

Aug 28th 2011
slacker replied to JoyMc's question:

Category: newbie supplies

Bosu ball to my knowledge only comes in 1 size but runs between $99 and $150. I use the swiss ball (stability) it comes in different sizes. I had a medium at home already and it was to large so I ...

Aug 28th 2011
slacker replied to newdad's question:

any advice for first binge day?

I drank a lot of water and went crazy gained about 4 lbs and stil lost weight before my next cheat day. After that my cheats have calmed down because I usually feel bad after lunch from the sugar ...

Aug 27th 2011
slacker replied to newdad's blog post:

Member intro: Excited but super busy new dad

As for the kettle bell try building a T-Handle 1st as described in the book. I'm glad I built it and still haven't bought a kettle bell yet. I had to make some modificaitons to fit me better so k...

Aug 27th 2011
slacker replied to LoLo's question:

Do you have any fast food Slow Carb solutions?

Baja Fresh Grilled Veggie Burrito (bare style) Minus cheese, rice & sour creeam Plus grilled chicken Both type of beans Salsa Qdoba Chicken Burrito (naked) Minus Rice,...

Aug 27th 2011
slacker replied to zannix's question:

Breakfast within 30 minutes?!

I'm just like you the snooze button is my friend I do not start the 30 minute clock until my feet hit the floor. (lost 30lbs in 2 months currently month 3 down to my last 5 to 10lbs) Are you reac...

Aug 26th 2011
slacker was recruited into 4 Hour People by s joshua!

Give a warm welcome to slacker!

Aug 26th 2011
slacker blogged:

3 months into the diet (intro)

Hello all and greeting from Portland, OR I left college in good shape roughly 160lbs with about 12% body fat wearing size 32 pants. Once I started my career my physical activity went way down. So...

Aug 26th 2011