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End of 3 months down to 163lbs from 199lbs. Body fat has really changed since the end of month 2 which was 16%. Time to get serious going for the @...
Re: When Will I Burn This Off? (Picture)
If you cannot got your body fat measured atleast measure your self with a tape measure to track your progress here are some useful links. http://exercise.about.com/od/weightloss/a/weightlosstrac...
Geek to Freak Routine at Home
For anyone who wants to do the Geek to Freak at home instead of joining a gym, here's a version of the exercises you can do with just 2 pairs of du...
Re: First binge day - Is this NORMAL?
No you should be fine Prior to my 1st cheat day I had lost 5lbs after my 1st cheat day I gained 4lbs. I weighed myslef at the start of my second cheat day and I was down 3lbs so a total a weight ...
Re: Category: newbie supplies
Bosu ball to my knowledge only comes in 1 size but runs between $99 and $150. I use the swiss ball (stability) it comes in different sizes. I had a medium at home already and it was to large so I ...
Re: any advice for first binge day?
I drank a lot of water and went crazy gained about 4 lbs and stil lost weight before my next cheat day. After that my cheats have calmed down because I usually feel bad after lunch from the sugar ...
Re: Member intro: Excited but super busy new dad
As for the kettle bell try building a T-Handle 1st as described in the book. I'm glad I built it and still haven't bought a kettle bell yet. I had to make some modificaitons to fit me better so k...
Re: Do you have any fast food Slow Carb solutions?
Baja Fresh Grilled Veggie Burrito (bare style) Minus cheese, rice & sour creeam Plus grilled chicken Both type of beans Salsa Qdoba Chicken Burrito (naked) Minus Rice,...
Re: Breakfast within 30 minutes?!
I'm just like you the snooze button is my friend I do not start the 30 minute clock until my feet hit the floor. (lost 30lbs in 2 months currently month 3 down to my last 5 to 10lbs) Are you reac...
Give a warm welcome to me!
3 months into the diet (intro)
Hello all and greeting from Portland, OR I left college in good shape roughly 160lbs with about 12% body fat wearing size 32 pants. Once I started my career my physical activity went way down. So...