wilreon

United-Kingdom flagLondon, H9, United Kingdom
My 4HB Goal: lose 18 lbs, become fitter

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wilreon asked a question:

45 mins exercise bike,15 mins floor exercise

Hi just started today diet program, If I keep to diet and do 45 mins exercise bike and 15mins floor exercise (which includes 30 pushups) is thie enough to lose weight fast, I need to lose 20LBs ov...

Aug 25th 2011
wilreon blogged:

Member intro:wilreon

Just about to start diet, wondering how much to exercise, how many days, how long etc

Aug 25th 2011
wilreon was recruited into 4 Hour People by LauraCox!

Give a warm welcome to wilreon!

Aug 25th 2011
wilreon asked a question:

how to exercise

exercise,how meny days sould i exercise and for how long ?

Aug 25th 2011
wilreon asked a question:

exercise bike is this enough

just started 4H-body today, is 45 mins on exercise bike and 15 mins floor exercise (includes 30 pushups) 3 days a week enough to lose 20Lbs in 6 weeks

Aug 25th 2011