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Hi just started today diet program, If I keep to diet and do 45 mins exercise bike and 15mins floor exercise (which includes 30 pushups) is thie enough to lose weight fast, I need to lose 20LBs ov...
Just about to start diet, wondering how much to exercise, how many days, how long etc
exercise,how meny days sould i exercise and for how long ?
just started 4H-body today, is 45 mins on exercise bike and 15 mins floor exercise (includes 30 pushups) 3 days a week enough to lose 20Lbs in 6 weeks