My 4HB Goal: 70 pounds

4

questions

8

answers

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I replied to a question:

Re: Down to 14.3% from 20.6% in one month!

Yes please, share your plan!!!

Apr 10th 2012
I replied to a question:

Re: Slow-carb diet for vegans?

Does anyone have fat loss success while including seitan and other gluten "meat" in your diet?

Feb 9th 2012
I voted for Seitanist's reply to:

Slow-carb diet for vegans?

Feb 9th 2012
I commented on Dana W's reply:

Thanks ElizaCat for the response! I would love to know more about your success and process. Would you be willing to share sample menus? I am searc...

Jan 11th 2012
I asked a question:

Weight loss results with a vegan version?

I am vegan and have started the 4HB diet. However, I do eat eggs (weird, I know). I am using tofu and certain soy protein products (tofurky sausage, field roast) that contain soy protein and vital...

Jan 5th 2012
I replied to a blog post:

Re: Member intro: Hi, from Seattle

Hi there I have similar stats to you, 30 ish woman, 215, 5'3", and I live in Seattle! I am about 3 weeks in and feeling really good but not much weight loss yet... How is it going for you? ...

Sep 21st 2011
I commented on Maria Rider's profile:

Hi there! I am a newbie and find your story and posts very inspirational. I have 70 lbs to loose and am feeling really good 3 weeks into this adven...

Sep 20th 2011
I commented on Soylent's reply:

How did this week go for you?

Sep 19th 2011
I liked JoyMc's question:

Tip: Reclaim your Palette from the Food Industry

Sep 19th 2011
I asked a question:

Confused about portions

I feel like I am eating SO much food! I am carefully planning my meals to reach 30 grams of protein and have a good amount of veg, but it seems like so much food. Also, when looking at various 4HB...

Sep 19th 2011
I liked Jayce's question:

Slow Carb Cookbook

Sep 18th 2011
I replied to a tip:

Re: Psyllium Husk hard to swallow for you?

Great tip, I have a soda machine too...Question, how much Psyllium Husk do you take per day?

Sep 15th 2011
I voted for gretchenlin's reply to:

Does it work for woman?

Sep 13th 2011
I replied to a blog post:

Re: Member Intro: 88lbs of Baby Fat to Lose :)

Welcome! I am just beginning too, I have 2 kids and I have an end goal of loosing 70 lbs. We have a similar story! It would be fun to share success and questions!

Sep 9th 2011
I replied to a question:

Re: How to make a good cup of cinammon coffee?

I make my coffee with a French Press, and I add the cinnamon to the grinds prior to adding hot water. So good!

Sep 9th 2011
I am doing my challenge!

Zero-carb Vanilla Cinnamon Pancakes

This challenge will teach you how to make zero-carb pancakes for breakfast. These delicious pancakes taste close to real pancakes, just without the...

Sep 8th 2011
I liked dylan debiase's question:

Trigger your Fat loss into hyperdrive

Sep 8th 2011
I changed my photo!
Sep 7th 2011
I asked a question:

Protein Shake with Meal to reach protein goal?

I am curious if anyone combines a protein shake with say, a salad and 1/2 cup of beans, to reach a meals worth of protein levels?

Sep 7th 2011
I replied to a blog post:

Re: Member intro: fitfatclub904

Hi there I am also similar, I am a 33 year old mom of 2, 5'3", and had a starting weight of 215. I have been slowly beginning the SCD for about a month, but have not been strict. I have not ...

Sep 5th 2011
I was recruited into 4 Hour People by 4HourBod!

Give a warm welcome to me!

Aug 20th 2011
I blogged:

Member intro: sharmour

I am a 33 year old mom of tow daughters, full time Graduate student and preschool teacher. Unfortunately, due to my busy life, my body has suffered into Obese levels. I have a 70 pound loss goal! ...

Aug 20th 2011