My 4HB Goal: My current goal is to get my weight down to 170, and to add more muscle.

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answers

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I commented on Akane's reply:

Will try to eat more lentils throughout the day, and will definitely do a cheat day this coming week. My weight has been pretty steady at 176 all ...

Sep 21st 2011
I commented on Akane's reply:

I didn't know there was a hard and fast rule that you had to eat legumes at every breakfast and lunch. Is this based on personal experience, or is...

Sep 21st 2011
I commented on justin's reply:

I was down to 176 today, which was supposed to be my cheat day. I think I'm going to try skipping cheat day this week, and see what happens to my ...

Sep 17th 2011
I commented on justin's reply:

Thanks for the suggestions. Not walking isn't really practical for me (I walk to get around since I live in New York), but I will definitely exper...

Sep 17th 2011
I asked a question:

Stagnating - what to do?

I've been stagnating recently, and I'm trying to figure out where I'm going wrong. I'm a 31 year-old male; about 5'9" and somewhere in the range of 178 lbs. I have a pretty stocky frame, so ...

Sep 17th 2011
I am doing my challenge!

Six-Minute Abs

If you're at 12% body fat but still don't have a well-defined six-pack, don't waste your time on conventional ab exercises. This challenge will tea...

Aug 21st 2011
I replied to a question:

Re: Scared about cheat day tomorrow!

You will gain weight on cheat day, but your body will quickly bounce back. Within a couple of days, you should be below your cheat day weight. Before my last cheat day, I was at 178.5, and I boun...

Aug 21st 2011
I replied to a question:

Re: Constipation

I've been having similar problems. Haven't gone 5 days without going to the bathroom, but have gone two or three. I actually ordered some Senna Tea (Smooth Move) of Amazon this past week, and took...

Aug 21st 2011
I blogged:

Member intro: Phoible

I'm a 31 year-old guy. My weight has bounced around quite a bit since my teen years. I'm about 5'9", and I've weighed anywhere between 165 and 200. I've tried all sorts of diets, including th...

Aug 20th 2011
I was recruited into 4 Hour People by 4HourBod!

Give a warm welcome to me!

Aug 20th 2011