phoible

United-States flagNew York, NY, United States
My 4HB Goal: My current goal is to get my weight down to 170, and to add more muscle.

2

questions

2

answers

Want to chat?

Will try to eat more lentils throughout the day, and will definitely do a cheat day this coming week. My weight has been pretty steady at 176 all ...

Sep 21st 2011

I didn't know there was a hard and fast rule that you had to eat legumes at every breakfast and lunch. Is this based on personal experience, or is...

Sep 21st 2011
phoible commented on justin's reply:

I was down to 176 today, which was supposed to be my cheat day. I think I'm going to try skipping cheat day this week, and see what happens to my ...

Sep 17th 2011
phoible commented on justin's reply:

Thanks for the suggestions. Not walking isn't really practical for me (I walk to get around since I live in New York), but I will definitely exper...

Sep 17th 2011
phoible asked a question:

Stagnating - what to do?

I've been stagnating recently, and I'm trying to figure out where I'm going wrong. I'm a 31 year-old male; about 5'9" and somewhere in the range of 178 lbs. I have a pretty stocky frame, so ...

Sep 17th 2011
phoible is doing my tutorial!

Six-Minute Abs

If you're at 12% body fat but still don't have a well-defined six-pack, don't waste your time on conventional ab exercises. This challenge will tea...

Aug 21st 2011
phoible replied to Kimmor140's question:

Scared about cheat day tomorrow!

You will gain weight on cheat day, but your body will quickly bounce back. Within a couple of days, you should be below your cheat day weight. Before my last cheat day, I was at 178.5, and I boun...

Aug 21st 2011
phoible replied to matthewscca's question:

Constipation

I've been having similar problems. Haven't gone 5 days without going to the bathroom, but have gone two or three. I actually ordered some Senna Tea (Smooth Move) of Amazon this past week, and took...

Aug 21st 2011
phoible blogged:

Member intro: Phoible

I'm a 31 year-old guy. My weight has bounced around quite a bit since my teen years. I'm about 5'9", and I've weighed anywhere between 165 and 200. I've tried all sorts of diets, including th...

Aug 20th 2011
phoible was recruited into 4 Hour People by 4HourBod!

Give a warm welcome to phoible!

Aug 20th 2011