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My 4HB Goal: 160 lb





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adamclark shared a tip:

5 Tips for doing the 4 Hour Body

I posted this on my website, but wanted to share it here. On June 14, 2011 I started the slow carb diet, a weight loss plan prescribed by Tim Ferriss in his book, the 4 Hour Body. In just a fe...

Jun 25th 2012
adamclark replied to thisisspartacus's question:

Any slow carb friendly meals at chain restaurants?

I'd check the ingredients of any chain or fast food restaurants. Even if they seem "slow carb" you'd be surprised. For instance: Wendy's Chili lists High Fructose Corn Syrup as a main ...

Dec 8th 2011
adamclark replied to Vtine311's question:

What is your favorite SCD meal?

My go to dinner for the last 3 months has been pan fried chicken breast (seasoned with salt, pepper, garlic, oregano--or just Paul Prudhomme's Poultry Magic) in Mac Oil. A spinach/spring mix salad...

Sep 23rd 2011
adamclark replied to zannix's question:

How much beans do you eat with a meal?

I used to eat beans at lunch and dinner, but since i've adjusted to this diet, I have pulled back to just one meal. Just because I'm not a huge bean fan. The real goal is to make sure to eat enou...

Sep 2nd 2011
adamclark replied to jesswants4hb's question:

How does the Slow Carb Diet work without supplements

I've been doing the SCD for a little over 2 months, without taking the PAGG stack and have had great results. The second month I added kettlebells. I've lost over 17lbs so far.

Sep 1st 2011
adamclark asked a question:

Hitting a bit of a plateau

I've been doing the Slow Carb deal for a little more than 2 months and have been very satisfied with the results. However, the last 2 week's I'm hitting a plateau. I'm around 171 lbs (down from ...

Aug 26th 2011
adamclark asked a question:

Moving your cheat day?

Hey due to extenuiating circumstances (i.e. the Hurricane hitting NYC), I decided to bump up my usual cheat day (Sunday) to today. I'm not sure if that will alter my weight loss progress, but I r...

Aug 26th 2011
adamclark blogged:

slow carb fan

I basically want to be thin!

Aug 19th 2011