Arelleth
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So happy about my move! I love my new hometown and my housemates! I'm body rocking m-f and I've added cottage cheese and hemp protein shakes with s...
Thanks for the kudos and congrats on your own progress! I didn't consistently follow any damage control, just ate slow carbs 6 days a week and ha...
Re: 8 Week Results! Pictures Included!
I'm glad you are happy with your results. Love the coat!
I've relocated to Northern California and I am so excited about all of the AMAZING food options they have around here. Snacking on hemp seeds this ...
Getting ready to go on vacation!! Let's see how the slow carbing goes while away.
That actually sounds like I really good idea.
I wish today was cheat day!!!
Re: BLOG: Four month progress report w/pics!
WOW, nicely done! Pictures really ARE worth a thousand words! Also, congratulations on the disappearance of you asthma!
Re: A Moment of Weakness But a Breakfast Comeback
Nice recovery!
Feel like crap today, paying the price for too much running yesterday, stiff, sore, fatigued no bueno!
Overtrained today :P Ran too far...*sigh* live and learn.
Glad to be back to eating slow carbs today. Yesterdays cheat day was pretty mellow, a snack here and there, but Dinner out with friends was pretty ...
Re: Before and After (Pictures)
First off, props on having the courage to post these. Its great that they became your Harajuku moment. That motivation will keep you going and committed to making the change you need in order to s...
thanks Jake, that is exactly what I meant.
CHEAT DAY!! but I don't feel like cheating? What now?
Re: SCD anti-social?
I struggle with this a great deal too. I also work at a coffee shop, where butter croissants and blueberry muffins practically dance around taunting me. Its hard too because if you say "I'm ...
Woke up this morning feeling lethargic. :P Gonna take a day off from training.
I have come to the conclusion that "in moderation" = "not allowed" for me. I think trying to restrict a food without cutting it completely is not s...
Re: Coming clean! :)
Hey Dianne, I don't think a little bit of cheese will throw you off too much, if its just this one instance. I wouldn't stress about it. Unfortunately life does happen and you don't always have ab...
Still loving BodyRock. I am getting so much stronger so fast. Now if I can beat the feast beast long enough to shed this last bit of fat, I will be...
Is anyone else being taunted by the half-price halloween candy at the grocery store?
The Chili That is Saving My Life
Hey Guys, I've been struggling with slow carb lunch at work. Then I decided to try making chili. I'm useless in the kitchen, but I found this to be super easy and you can make a huge batch and por...
Decided I'd rather have a full blown cheat day every 10 days, instead of a cheat meal once a week. Going to start alternating between Mondays and F...
Re: Major pain in the a**!
I have felt this same frustration myself...stinkin' food industry trying to poison us!!
Hey, sorry to hear that you are getting discouraged. Remember (as you yourself have said.) the scale is your enemy the measuring tape is your frien...
...eat within 60 and I'm ramping up my metabolism from the workout, so I don't know if its comparable..sry I can't be more help on that. I'm doing ...
Re: Day 2: Am I supposed to be feeling so blah?
I believe you are exactly right, it's sugar withdrawal. I experienced the exact same thing when I started out. The first couple days were tough, but once I got through them I felt fine, great even...
So today I packed lunch...turkey black bean chili and two hardboiled eggs! It was delicious and stuck with me all afternoon. I really think I'm ont...
I'm a shorty, 5' 3" :D. My mom is 5 foot nothin' and my dad is 5' 8" I didn't stand (haha bad pun.) a chance in the height department.
How is it going lady? I agree with E-Cat (gonna borrow that from Tea, I love it!) you do look slim in your new pic!
I have discovered the key to surviving lunch at work!! Homemade turkey and black bean chili!!!! SO DELICIOUS!!!
Day 80: Killer push-up workout, IF then Halloween feast, then lots of sleep...ie sugar coma!
Day 79: A little off the cyber-grid this week. Still doing Body Rock workouts almost daily and beginning to design my own. Eating a maintenance die...
Hey Julie, I haven't done the 550 yet. I took a recovery day today. I have it on the agenda though. BodyRock is so much fun and intense and quick, ...
YAY!! Congrats to you!!!!
Re: Tomorrow is cheat day for most!
Halloween blowout Monday night, with a giant bowl of candy, Bailey's Irish coffee and Nightmare Before Christmas, Hocus Pocus and Sleepy Hollow on DVD!
my pleasure, interesting stuff.
Day 76: back to Body Rocking today!! I'm looking forward to weighing in, measurements and taking pictures tomorrow. I already feel like I'm getting...