Arelleth

United-States flagArcata, CA, United States
My 4HB Goal: 100% slow carb compliance, BodyRock 4-6 days-a-week, cheat day every 10 days. I want to see those elusive abdominals!!!

15

questions

41

answers

14

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Arelleth commented on Arelleth's profile:

So happy about my move! I love my new hometown and my housemates! I'm body rocking m-f and I've added cottage cheese and hemp protein shakes with s...

Dec 20th 2011

Thanks for the kudos and congrats on your own progress! I didn't consistently follow any damage control, just ate slow carbs 6 days a week and ha...

Dec 20th 2011
Dec 16th 2011
Arelleth replied to Sam Green's question:

8 Week Results! Pictures Included!

I'm glad you are happy with your results. Love the coat!

Dec 11th 2011
Arelleth commented on Arelleth's profile:

I've relocated to Northern California and I am so excited about all of the AMAZING food options they have around here. Snacking on hemp seeds this ...

Dec 11th 2011
Arelleth commented on Arelleth's profile:

Getting ready to go on vacation!! Let's see how the slow carbing goes while away.

Nov 28th 2011
Arelleth commented on oceanaim's reply:

That actually sounds like I really good idea.

Nov 11th 2011
Arelleth commented on Arelleth's profile:

I wish today was cheat day!!!

Nov 11th 2011
Arelleth replied to Beorn86's question:

BLOG: Four month progress report w/pics!

WOW, nicely done! Pictures really ARE worth a thousand words! Also, congratulations on the disappearance of you asthma!

Nov 9th 2011
Nov 9th 2011
Arelleth commented on Arelleth's profile:

Feel like crap today, paying the price for too much running yesterday, stiff, sore, fatigued no bueno!

Nov 9th 2011
Arelleth commented on Jake's reply:

Agree, food choices aren't just for weight loss, but overall health, well being and longevity!

Nov 9th 2011
Nov 9th 2011
Arelleth commented on Arelleth's profile:

Overtrained today :P Ran too far...*sigh* live and learn.

Nov 9th 2011
Arelleth commented on lisa_a's reply:

Angry Birds rule!

Nov 9th 2011
Arelleth commented on Arelleth's profile:

Glad to be back to eating slow carbs today. Yesterdays cheat day was pretty mellow, a snack here and there, but Dinner out with friends was pretty ...

Nov 8th 2011
Arelleth replied to goodmonsters's question:

Before and After (Pictures)

First off, props on having the courage to post these. Its great that they became your Harajuku moment. That motivation will keep you going and committed to making the change you need in order to s...

Nov 8th 2011
Arelleth commented on Gretchen Linden's profile:

Hah I seriously doubt that. :D

Nov 7th 2011
Arelleth commented on Arelleth's reply:

thanks Jake, that is exactly what I meant.

Nov 7th 2011
Arelleth commented on Arelleth's profile:

CHEAT DAY!! but I don't feel like cheating? What now?

Nov 7th 2011
Arelleth commented on Minnesota's profile:

Yay, I just discovered that I'm on your team! ;)

Nov 6th 2011
Arelleth commented on JJJ's reply:

agreed!!

Nov 6th 2011
Arelleth replied to Daan D.'s question:

SCD anti-social?

I struggle with this a great deal too. I also work at a coffee shop, where butter croissants and blueberry muffins practically dance around taunting me. Its hard too because if you say "I'm ...

Nov 6th 2011
Arelleth commented on Arelleth's profile:

Woke up this morning feeling lethargic. :P Gonna take a day off from training.

Nov 6th 2011
Arelleth commented on Arelleth's profile:

I have come to the conclusion that "in moderation" = "not allowed" for me. I think trying to restrict a food without cutting it completely is not s...

Nov 5th 2011
Arelleth replied to dianne978's question:

Coming clean! :)

Hey Dianne, I don't think a little bit of cheese will throw you off too much, if its just this one instance. I wouldn't stress about it. Unfortunately life does happen and you don't always have ab...

Nov 5th 2011
Arelleth commented on Arelleth's profile:

Still loving BodyRock. I am getting so much stronger so fast. Now if I can beat the feast beast long enough to shed this last bit of fat, I will be...

Nov 5th 2011
Arelleth commented on Arelleth's profile:

Is anyone else being taunted by the half-price halloween candy at the grocery store?

Nov 5th 2011
Arelleth shared a tip:

The Chili That is Saving My Life

Hey Guys, I've been struggling with slow carb lunch at work. Then I decided to try making chili. I'm useless in the kitchen, but I found this to be super easy and you can make a huge batch and por...

Nov 3rd 2011
Arelleth commented on Arelleth's profile:

Decided I'd rather have a full blown cheat day every 10 days, instead of a cheat meal once a week. Going to start alternating between Mondays and F...

Nov 3rd 2011
Arelleth replied to Beorn86's blog post:

Major pain in the a**!

I have felt this same frustration myself...stinkin' food industry trying to poison us!!

Nov 3rd 2011
Arelleth commented on Vtine311's profile:

Hey, sorry to hear that you are getting discouraged. Remember (as you yourself have said.) the scale is your enemy the measuring tape is your frien...

Nov 3rd 2011
Arelleth commented on Vtine311's profile:

...eat within 60 and I'm ramping up my metabolism from the workout, so I don't know if its comparable..sry I can't be more help on that. I'm doing ...

Nov 3rd 2011
Arelleth replied to dianne978's question:

Day 2: Am I supposed to be feeling so blah?

I believe you are exactly right, it's sugar withdrawal. I experienced the exact same thing when I started out. The first couple days were tough, but once I got through them I felt fine, great even...

Nov 3rd 2011
Arelleth commented on Arelleth's profile:

So today I packed lunch...turkey black bean chili and two hardboiled eggs! It was delicious and stuck with me all afternoon. I really think I'm ont...

Nov 2nd 2011
Arelleth commented on TeaLove's profile:

I'm a shorty, 5' 3" :D. My mom is 5 foot nothin' and my dad is 5' 8" I didn't stand (haha bad pun.) a chance in the height department.

Nov 2nd 2011
Arelleth commented on TeaLove's profile:

That's a great thought Tea, thanks for sharing!

Nov 2nd 2011
Arelleth commented on Vtine311's profile:

How is it going lady? I agree with E-Cat (gonna borrow that from Tea, I love it!) you do look slim in your new pic!

Nov 2nd 2011
Arelleth commented on kiki's reply:

I appreciate the comment Kiki. I'm a lifelong compulsive overeater and sometimes compliance is a problem. Having the support of the forum has bee...

Nov 2nd 2011
Arelleth commented on BB1888's reply:

Thanks so much! I've added BodyRock workouts to the slow carb diet and plan on posting another update at the end of November!

Nov 2nd 2011
Arelleth commented on Arelleth's profile:

I have discovered the key to surviving lunch at work!! Homemade turkey and black bean chili!!!! SO DELICIOUS!!!

Nov 2nd 2011
Arelleth commented on Arelleth's profile:

Day 80: Killer push-up workout, IF then Halloween feast, then lots of sleep...ie sugar coma!

Oct 31st 2011
Arelleth commented on Arelleth's profile:

Day 79: A little off the cyber-grid this week. Still doing Body Rock workouts almost daily and beginning to design my own. Eating a maintenance die...

Oct 30th 2011
Arelleth commented on jitkajulie's profile:

Hey Julie, I haven't done the 550 yet. I took a recovery day today. I have it on the agenda though. BodyRock is so much fun and intense and quick, ...

Oct 29th 2011

YAY!! Congrats to you!!!!

Oct 29th 2011
Arelleth replied to Vtine311's blog post:

Tomorrow is cheat day for most!

Halloween blowout Monday night, with a giant bowl of candy, Bailey's Irish coffee and Nightmare Before Christmas, Hocus Pocus and Sleepy Hollow on DVD!

Oct 29th 2011

my pleasure, interesting stuff.

Oct 27th 2011
Arelleth commented on Arelleth's profile:

Day 76: back to Body Rocking today!! I'm looking forward to weighing in, measurements and taking pictures tomorrow. I already feel like I'm getting...

Oct 27th 2011