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My 4HB Goal: Better body in 1/4 the time.





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jwagner347 asked a question:

Bench Press

I am doing "Eating the Elephant" bench press plan as part of my workout. I don't always make my goal reps on the wide and narrow grip bench press. What do I do the next week if I don't...

Sep 10th 2011
jwagner347 replied to jitkajulie's question:

Almonds slowing down fat loss??

It could also just be that the almonds are giving you too much fiber in your diet, which can lead to feelings of bloating. People often talk about not getting enough fiber, but too much fiber can...

Sep 10th 2011
jwagner347 blogged:

Looking for a better body in 1/4 the time.

I'm pretty fit now and have good muscle tone, but I'd like to add some more lean muscle and lose a little body fat (let's see those six pack abs that I know are hiding under there). Perhaps more ...

Aug 14th 2011