Iaggu
3
questions
23
answers
9
helped
Want to chat?
Lol. No worries.
Re: What Carbs to eat for Occams? Lactose intolerant?
Hey there odac25thka. . I've had issues with trying to lose weight and gain mass at the same time, myself. Ultimately, I think that the rules behind occam's feeding "respect" slow carb ...
Re: 1 month experiment (adding muscles)
Did you get a copy of the book? There is lots of information in it about diet for both, Geek to Freak and for Occam's Protocol. Essential, for mass gain, you won't go wrong following slow carb ea...
Re: Possible stuffing?
So... Where is the recipe??? Lol Id like to give it a try because it sounds great.
Re: Has anyone else fallen off the wagon?
Human beings can dedicate their focus and their willpower on a certain plan of action for just a limited period of time. Only with practice and " getting back up" when you fall, can you ...
Fat does not just spontaneously, roam around the body, for fun. Try having a professional track your measurements with fat calipers. I bet you've ...
If you can shoot for 1/2 hour if not have them with the meal. Just make sure you get the water in too or the fiber will plug you up.
Re: Exciting! Blood pressure meds decreased!!!
Hi Gretchenlin. Just a suggestion for you to take or leave. My mother battled a losing battle with RA which finally defeated her. I've researched the disease for several years and come up with a f...
Re: What are some acceptable sauces?
Franks red hot sauce or Louisiana hot sauce are great. Try minced ginger, lemongrass and garlic on meats. Also, dry rubs with no sugar or flour added can add flavour to the mix. Lemon juice and ga...
All I am saying is, give peas a chance. Thank you, thank you. I'll be here all week.
Hi Laura. I've searched but not found so I ask. Occam's + SCD, with pre training milk/protien shake as sole diet change. Should I gain slowly or ca...
Re: Egg drop soup
If there are no hidden carbs in the broth and you use low-sodium broth, I think you could eat this any time you like with no I'll effects. Be careful that your soy sause isn't hiding wheat in it, ...
Re: Inflammation for injury? what next after R.I.C.E?
You may want to try "letting the strain/sprain heal". I caution my massage therapy clients that inflammation is a first-response that the body enacts to isolate damaged structures and ti...
Re: Ernesto Riley
Great comment Ernesto. I fully agree. Iaggu.
Re: Any ideas for snacks
I hear that. Snacks can be tough to imagine when you are forced to pick from meat, meat or beans and low starch veg. I have two suggestions that work for me. 1. Brown ground beef and an onion th...
Re: Dear diary ....
Good ideas in this post. A few suggestions, if you like. Don't worry too much about skipping carrots. A Lille chunk sliced up goes a long way. Make your body work for it by eating it raw in a sala...
Re: are refried beans ok?
At their simplest refried beans are not problematic. Look at your specific brand and see if there are any hidden carbs or sugars and what the fat content is, for them. Without an investigation the...
Mitigating Cheat Day Feasting.
I've been having good success, as measured by fat gain twenty-four hours after cheat day ending, by taking PGX fiber supplement. I've tried to do the same with Benefiber to see the difference and ...
Re: What's the deal with the Brazilian Nuts?
They are shaved. Lol
Re: People Joking about Health
People generally ridicule in others what they wish to change in themselves. It's a precept of psychology. Just keep rolling and allow your self-esteem to help with the irritation. Good luck
Re: Sugar-free Dark Chocolate, an absolute no?
I am a chocolate maker. Unless your bar is 100% cocoa solids, for example, Lindt excellence, 100%, then the remaining percentage is sugar. Other ingredients go into the bar such as added cocoa bu...
Re: Black beans & pork loin on slow cooker (feijoada)
Hey Mocaloca. I'm going to cook your dish up tonight. Thanks for the great recipe. Are the black beans dried unsoaked beans when you put then into the slow cooker? Thanks
You are an inspiration to me. Thanks for all the info you share. Can you tell me how the cycling part of CKD works? I have no problem getting into ...
Re: Protein shake has 975 calories!
The protien shake is meant to have 975 calories because you need them when doing oaccams or GTF. Half in the morning and half in the evening. If you are doing SCD this isn't for you. If you aren't...
Occam's and Minimizing Fat Gains.
I'm following occam's protocol and the supplements suggested in the 4HB. After losing 18 lbs prior to beginning occam's by following the SCD, I'm startled to see my weight has jumped from 212lbs t...
Re: About a product mentioned in the book
That's awesome. I can see how, not knowing it was Mac and cheese, that one would be puzzled by the orange-flavored cancer powder. It is, indeed a powdered cheese flavor that when added with milk ...
Re: 3 weeks of no progress. About to give up. Help?!
Hmmm.. Are the iced coffee, salsas, guacamole and seltzer commercially prepared? Check to see about added sugar. Do this for any eating in restaurants. I stalled for two weeks eating a restaurant ...
Re: How do you take your cinnamon?
Cinnamon has a flavor that is very complementary to meats, which you are allowed plenty of, on this eating plan. Try using a little bit, blended with salt pepper and garlic powder as a rub on pork...
I think you may be pushing the limits of sanity, here. You may really love toast but I highly recommend you do not take your toaster into the show...
Re: SCD - Should I wait to start?
I would wait. Don't try to deal with the stress of such an important exam while you are training your body to recognize a new way of eating. I'm by no means the definitive voice on this but I have...
Re: Help with daily fat/protein/carb intake !
I suggest eating a snack then. If you are hungry, you should eat more of the permitted foods and include some beans to sate your hunger. A little fat too. This eating style requires a little rethi...
Scale was stuck for 2 weeks. I cut coffee cream and found hidden bread crumbs in one common item I eat. Three pounds made an audible sound as it fe...
Re: Are u supposed to feel dizzy after a workout?
When in my younger days, if I did an all out, full body workout, I'd see "the white buffalo". That's what the gym rats who stopped me from passing out headlong into the squat rack called...
Give a warm welcome to me!
Member intro: Forty, Fat-ish and Fearful.
I read the 4HB and even tried slow carb diet in order to look human for a Caribbean cruise I was getting ready to go on but I never really felt the motivation to take good care of myself. Taki...