Amir Lehrer

Canada flagMontreal, QC, Canada
My 4HB Goal: Lose 20 pounds of fat.

Most proteins and beans have a lot of calories that add up. If you use oil for anything, it adds a whole bunch more. Top that off with 3-4+ meal...

Jan 31st 2013
Amir Lehrer commented on G G's reply:

Yeah, you can find anything to support any argument on the internet. I also eat eggs every morning. I wouldn't mind eating for more meals though...

Jan 31st 2013

I am okay having the same meals every day. I eat egg/whites with beans and vegetables for breakfast, salad with tuna and beans for lunch and stir...

Jan 31st 2013
Amir Lehrer asked a question:

Eggs for multiple meals?

Everyone is talking about how great eggs are for the SCD and along with vegetables is one of the greatest sources of fat loss. They have tons of protein, not too many calories and you can do a lo...

Jan 30th 2013
Amir Lehrer asked a question:

Are we really supposed to ignore calories?

I have always been a big eater and I am active enough that I have never been very overweight. I Have done the SCD a few times, lost 30 lbs the first time (in 2007) but haven't lost much in later ...

Jan 30th 2013
Amir Lehrer was recruited into 4 Hour People by justin!

Give a warm welcome to Amir Lehrer!

Aug 12th 2011
Amir Lehrer blogged:

Shortcut Fan

I wouldn't say that I am typical or average but like many others, I constantly have a few pounds to lose. I care about my health but don't have the patients to take care of myself the way I know ...

Aug 12th 2011