My 4HB Goal: To loose body fat and gain some muscle...

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Aug 14th 2011
I commented on Britt's reply:

wow.. I am soo greatful for your help!!! I am going to take the suggestions; no cottage cheese, measure.. add chicken to b-fast, no beans at night...

Aug 14th 2011
I commented on Britt's reply:

Breakfast;(very hard for me, I hate eating in the am) 2 poached eggs, 1/4 cup or so beans; broccoli lunch; 2 strips grilled chicken, large mixed ...

Aug 13th 2011
I commented on Britt's reply:

thank you guys for your suggestions.. I have always lost weight by eating less, it is the only thing that my body has responded to.. So eating thi...

Aug 13th 2011
I commented on ceco reply:

thanks.. I am very close to giving up though.. this site is kind of a last round.. I am not loosing, infact I think I am gaining!!!!I dont know wh...

Aug 12th 2011
I was recruited into 4 Hour People by ceco!

Give a warm welcome to me!

Aug 12th 2011
I asked a question:

not loosing

I have heard that Tim says it can take mothers a little longer to start loosing... Have any of you experienced this? I am not loosing yet, a week and a half in and I am pretty sure I gained...I ha...

Aug 12th 2011
I blogged:

Member intro: cdex

Been on the 4HB diet a week and a half...seen no results yet. I have tremendous will power and have been following it to a T????? Breakfast, 2 eggs, beans and steamed broccoli: Lunch Grilled chick...

Aug 12th 2011
I commented on my profile:

fav meal.. mixed greens, grilled chicken, 1/4c beand 1/3c cottage cheese....olive oil+salt

Aug 10th 2011