Thanks, that helps.
After a few false starts, I started SCD last Monday. I lost six pounds this week then gained SEVEN POUNDS after cheat day. How is this possible?!! I work so I can't totally stuff myself from morni...
Never mind, I find it at Whole Foods.
Where do you get the PGX fiber supplement?
Hi, happy cheat day, ( if it is today.) What are you doing for damage control?
Hi everyone, I am starting the couch to 5k program Monday. I get up at 7am, get my daughter ready for school, then do my workout at 8. I can't do it on a full stomach so when should I have breakfa...
Congratulations, you've made it to Day 7 of the 30-day Six Pack Challenge. Since you've gotten this far, you've earned a nice day of rest AND an en...
Thanks, that eases my mind a little!
I guess I'll do the exercises and not sweat the rest of it
i am worried about my first cheat day since due to medications I cannot have grapefruit juice. Any good alternatives?
Hi, I am 47, starting out at 5' 5" 145 pounds. Want to look good in a bikini one more time! I hope the kettle bells and SCD will do it!
Hi, it was great! Feeling good, very committed!
Starting program 8-12-2011