Bexblonde Rebecca Stewart

United-States flagFresno, CA, United States
My 4HB Goal: Lose weight, tone up





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Oct 30th 2015
Bexblonde Rebecca Stewart asked a question:

Slow Carb Diet

I hate beans and lentils. Any meal ideas would be appreciated

Dec 24th 2013
Sep 25th 2011
Bexblonde Rebecca Stewart asked a question:

Cheat Day Massive Weight Gain

After a few false starts, I started SCD last Monday. I lost six pounds this week then gained SEVEN POUNDS after cheat day. How is this possible?!! I work so I can't totally stuff myself from morni...

Sep 25th 2011

Never mind, I find it at Whole Foods.

Sep 24th 2011
Bexblonde Rebecca Stewart replied to Iaggu's tip:

Mitigating Cheat Day Feasting.

Where do you get the PGX fiber supplement?

Sep 23rd 2011
Bexblonde Rebecca Stewart asked a question:

Cheat day tricks

Hi, happy cheat day, ( if it is today.) What are you doing for damage control?

Sep 10th 2011
Bexblonde Rebecca Stewart asked a question:

Help with breakfast timing

Hi everyone, I am starting the couch to 5k program Monday. I get up at 7am, get my daughter ready for school, then do my workout at 8. I can't do it on a full stomach so when should I have breakfa...

Sep 8th 2011
Bexblonde Rebecca Stewart is doing my tutorial!

30-day Six Pack Sprint: Day 7

Congratulations, you've made it to Day 7 of the 30-day Six Pack Challenge. Since you've gotten this far, you've earned a nice day of rest AND an en...

Aug 31st 2011

Thanks, that eases my mind a little!

Aug 23rd 2011

I guess I'll do the exercises and not sweat the rest of it

Aug 22nd 2011
Bexblonde Rebecca Stewart asked a question:

Cheat Day Question

i am worried about my first cheat day since due to medications I cannot have grapefruit juice. Any good alternatives?

Aug 21st 2011

Hi, I am 47, starting out at 5' 5" 145 pounds. Want to look good in a bikini one more time! I hope the kettle bells and SCD will do it!

Aug 13th 2011

Hi, it was great! Feeling good, very committed!

Aug 13th 2011
Aug 13th 2011
Bexblonde Rebecca Stewart was recruited into 4 Hour People by justin!

Give a warm welcome to Bexblonde Rebecca Stewart!

Aug 12th 2011
Bexblonde Rebecca Stewart blogged:


Starting program 8-12-2011

Aug 12th 2011