LoLo

United-States flagHouston, TX, United States
My 4HB Goal: 130 lbs

10

questions

10

answers

1

helped

Want to chat?

Sep 27th 2011
LoLo asked a question:

SCD friendly cough drops?

ive had issues stalling with artificial sweetener except stevia, so now I have a sore throat Am wondering if there's any cough drops I can hAve. I'm traveling so I have no access to a healthfood ...

Sep 22nd 2011
LoLo replied to alexmc's question:

Monster Absolutely Zero!

i was drinking propel zeros and stalled big time on my weight loss, check out my post here http://4hourpeople.com/question/5428/weight-loss-after-no-sweetener... to see what i did

Sep 19th 2011
LoLo replied to justin's tip:

Monkey's Cheat Day Reminder...

butttt i thought all this was for a binge day (cheat day is mandatory once a week, binge day is anything outside of that) have i been doing cheat day wrong??

Sep 19th 2011
Sep 19th 2011
LoLo asked a question:

weight loss after no sweetener -except stevia

I posted this last week http://4hourpeople.com/question/5230/propel-zero-and-stallinghowman... and lost 3 lbs in 5 days of not drinking propel anymore. I still ate about 3 small squares of choco...

Sep 19th 2011
LoLo replied to Vtine311's question:

What brand of cottage cheese?

i am losing weight eating over half a cup every morning, so i would say it's ok. but everyone has different tolerances for non scd ingredients

Sep 19th 2011
LoLo replied to John McHugh's question:

Non-Dairy creamers

heavy cream is alowed in moderation, because it doesn't have lactose (or very little) I believe the allowable amount is 2 tbls per day I use vanilla unsweetened almond milk, and if i reallllly w...

Sep 15th 2011
LoLo commented on JJJ's reply:

what is an egg muffin? i'm intrigued

Sep 15th 2011
LoLo asked a question:

propel zero & Stalling?howmany mg sweetner a day?

I lost 10 lbs within the first 2 weeks on the diet, I'm into week 5 and have put on almost a pound. here's my sweetener intake: 7 drops of sweet leaf stevia in coffee in the morning 50% of a ste...

Sep 13th 2011
LoLo asked a question:

SCD fudge pop recipe

these are awesome but should be eaten in moderation! best slow carb dessert i've come across. the most important thing is the brand of stevia you use, and the amount you out in. the wrong brand or...

Sep 12th 2011
LoLo commented on LoLo's reply:

haha no sorry i meant how long did it take you to lose 40 lbs?

Sep 9th 2011
LoLo replied to emwags's question:

What's a SCD approved PROTEIN POWDER i can buy?

this helped me out: http://4hourpeople.com/question/1110/tip-avoid-whey-protein-when-bu...

Sep 9th 2011
LoLo replied to ajzagelow's blog post:

A Happy Permaculturist

awesome! how long did it take you?

Sep 9th 2011
LoLo commented on justin's reply:

i'll check when i get home and add it to the post

Sep 8th 2011
LoLo replied to AvailableLight's question:

Occasional Fruit

i would suggest taking a fiber supplement- works for me!

Sep 8th 2011
LoLo asked a question:

does PAGG upset your stomach?

I was on PAGG for over a week, everything was fine until my stomach started to HURT one night after dinner. I wasn't nauseous, no bowel issues, just plain pain. This went on into the next day (tho...

Sep 8th 2011
Sep 8th 2011
Sep 8th 2011
LoLo commented on shane's reply:

replace the monkey with "8:00"

Sep 7th 2011
LoLo commented on shane's reply:

hmmm, I respectfully disagree. I almost always start my cheat days Saturday night (around 7- and end them Sunday at the same time. I'm still sleep...

Sep 7th 2011
LoLo replied to wearewhatwerepeatedlydo's question:

What is the HARDEST Thing About SCD?

preparing breakfast and lunch the night before and the constant criticism/enabling from friends and acquaintances

Sep 6th 2011
Sep 6th 2011
LoLo asked a question:

I want grass fed beef PROOF

I'm lazy and cheap, I don't want to have to buy grass-fed beef, and am not convinced it is necessary. does anyone actually have a personal experience, something like- they started out with regula...

Sep 2nd 2011
LoLo replied to meyerolivia's question:

What was the biggest mistake you made while on the slow carb diet?

whey protein shakes stalled my weight loss, also adding sour cream and a small amount of cheese did me in

Sep 1st 2011
LoLo replied to Techfan's blog post:

Member intro: 44 year old male with CFS

welcome! I struggle with CFS too, the worst part is the assumption that it's not real by people who don't have it. The awesome thing about this diet is that it gives me more energy, due to the pro...

Sep 1st 2011
LoLo commented on laraste's reply:

yes, i used whey protein for a week and stalled terribly, heck out this link on why: http://4hourpeople.com/question/1110/tip-avoid-whey-protein-...

Aug 31st 2011
LoLo asked a question:

sweeteners- XLITOL? best brands of stevia

is XLITOL allowed on the slow carb diet? I have some stevia and I can hardly stand it. I've heard different brands taste better than others. I did some googling on the subject, but would rather g...

Aug 30th 2011
LoLo asked a question:

how to keep from losing lbs after reaching goal

After I've gotten to my ideal form, how can i continue to maintain the Slow Carb Diet without losing weight? I ask because when i lose weight, I can easily turn into a beanpole. I DO have the ket...

Aug 30th 2011
LoLo commented on s joshua's reply:

thank you!!!!

Aug 29th 2011
LoLo was recruited into 4 Hour People by Minnesota!

Give a warm welcome to LoLo!

Aug 27th 2011
LoLo asked a question:

slow carb desserts

I've searched and searched, made terrible black bean brownies, and tried curbing my sweets craving. I'm wondering if anyone has found a solution to the slow carb dessert question, what about cake...

Aug 27th 2011
LoLo asked a question:

Do you have any fast food Slow Carb solutions?

i looked through the archives already, and i'm not interested in "bring eggs everywhere!" I would love to know of anyone has had luck with popular fast food joints. I thought taco bell ...

Aug 27th 2011