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SCD friendly cough drops?
ive had issues stalling with artificial sweetener except stevia, so now I have a sore throat Am wondering if there's any cough drops I can hAve. I'm traveling so I have no access to a healthfood ...
Re: Monster Absolutely Zero!
i was drinking propel zeros and stalled big time on my weight loss, check out my post here http://4hourpeople.com/question/5428/weight-loss-after-no-sweetener... to see what i did
Re: Monkey's Cheat Day Reminder...
butttt i thought all this was for a binge day (cheat day is mandatory once a week, binge day is anything outside of that) have i been doing cheat day wrong??
weight loss after no sweetener -except stevia
I posted this last week http://4hourpeople.com/question/5230/propel-zero-and-stallinghowman... and lost 3 lbs in 5 days of not drinking propel anymore. I still ate about 3 small squares of choco...
Re: What brand of cottage cheese?
i am losing weight eating over half a cup every morning, so i would say it's ok. but everyone has different tolerances for non scd ingredients
Re: Non-Dairy creamers
heavy cream is alowed in moderation, because it doesn't have lactose (or very little) I believe the allowable amount is 2 tbls per day I use vanilla unsweetened almond milk, and if i reallllly w...
propel zero & Stalling?howmany mg sweetner a day?
I lost 10 lbs within the first 2 weeks on the diet, I'm into week 5 and have put on almost a pound. here's my sweetener intake: 7 drops of sweet leaf stevia in coffee in the morning 50% of a ste...
SCD fudge pop recipe
these are awesome but should be eaten in moderation! best slow carb dessert i've come across. the most important thing is the brand of stevia you use, and the amount you out in. the wrong brand or...
haha no sorry i meant how long did it take you to lose 40 lbs?
Re: What's a SCD approved PROTEIN POWDER i can buy?
this helped me out: http://4hourpeople.com/question/1110/tip-avoid-whey-protein-when-bu...
Re: A Happy Permaculturist
awesome! how long did it take you?
Re: Occasional Fruit
i would suggest taking a fiber supplement- works for me!
does PAGG upset your stomach?
I was on PAGG for over a week, everything was fine until my stomach started to HURT one night after dinner. I wasn't nauseous, no bowel issues, just plain pain. This went on into the next day (tho...
Re: What is the HARDEST Thing About SCD?
preparing breakfast and lunch the night before and the constant criticism/enabling from friends and acquaintances
I want grass fed beef PROOF
I'm lazy and cheap, I don't want to have to buy grass-fed beef, and am not convinced it is necessary. does anyone actually have a personal experience, something like- they started out with regula...
Re: What was the biggest mistake you made while on the slow carb diet?
whey protein shakes stalled my weight loss, also adding sour cream and a small amount of cheese did me in
Re: Member intro: 44 year old male with CFS
welcome! I struggle with CFS too, the worst part is the assumption that it's not real by people who don't have it. The awesome thing about this diet is that it gives me more energy, due to the pro...
sweeteners- XLITOL? best brands of stevia
is XLITOL allowed on the slow carb diet? I have some stevia and I can hardly stand it. I've heard different brands taste better than others. I did some googling on the subject, but would rather g...
how to keep from losing lbs after reaching goal
After I've gotten to my ideal form, how can i continue to maintain the Slow Carb Diet without losing weight? I ask because when i lose weight, I can easily turn into a beanpole. I DO have the ket...
thank you!!!!
Give a warm welcome to me!
slow carb desserts
I've searched and searched, made terrible black bean brownies, and tried curbing my sweets craving. I'm wondering if anyone has found a solution to the slow carb dessert question, what about cake...
Do you have any fast food Slow Carb solutions?
i looked through the archives already, and i'm not interested in "bring eggs everywhere!" I would love to know of anyone has had luck with popular fast food joints. I thought taco bell ...