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My 4HB Goal: Dropping from 233 to 185.



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pianoguy51 was recruited into 4 Hour People by Chris W!

Give a warm welcome to pianoguy51!

Aug 9th 2011
pianoguy51 asked a question:

Do cheat day specifics matter?

Been doing SCD for 2 weeks now, but it's been something of a "vicious cycle" each week. The first 3-4 days are wildly successful, and I lose 4-5 pounds (about 2.1% of my body weight). Th...

Aug 9th 2011
pianoguy51 blogged:

Member intro: Mike

Hi guys! Trying SCD with my wife, with um... "mixed" results. On here to figure out what we might be doing wrong. Thanks! Mike

Aug 9th 2011
pianoguy51 is doing my tutorial!

Slow-carb Shepherd's Pie

In this challenge, you'll learn how to make one of my favorite slow-carb recipes: slow-carb shepherd's pie which uses mashed cauliflower instead of...

Aug 8th 2011