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My 4HB Goal: Dropping from 233 to 185.



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pianoguy51 asked a question:

Do cheat day specifics matter?

Been doing SCD for 2 weeks now, but it's been something of a "vicious cycle" each week. The first 3-4 days are wildly successful, and I lose 4-5 pounds (about 2.1% of my body weight). Th...

Aug 9th 2011
pianoguy51 blogged:

Member intro: Mike

Hi guys! Trying SCD with my wife, with um... "mixed" results. On here to figure out what we might be doing wrong. Thanks! Mike

Aug 9th 2011