pianoguy51
My 4HB Goal: Dropping from 233 to 185.
2
questions
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I was recruited into 4 Hour People by Chris W!
Give a warm welcome to me!
I asked a question:
Do cheat day specifics matter?
Been doing SCD for 2 weeks now, but it's been something of a "vicious cycle" each week. The first 3-4 days are wildly successful, and I lose 4-5 pounds (about 2.1% of my body weight). Th...
I blogged:
Member intro: Mike
Hi guys! Trying SCD with my wife, with um... "mixed" results. On here to figure out what we might be doing wrong. Thanks! Mike
Slow-carb Shepherd's Pie
In this challenge, you'll learn how to make one of my favorite slow-carb recipes: slow-carb shepherd's pie which uses mashed cauliflower instead of...