Want to chat?
So you read the book, got the kettlebell, and did the swing over a thousand times by now. As fun as it is, it's probably about time you expanded yo...
I'm a few months away from forty, and I'm a big fan of moving and eating...so I'm trying to do it as efficiently, intelligently, and joyfully as possible.
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...