ForWhomTheKettlebellTolls
My 4HB Goal: Do what you would do if you knew you could not fail.
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Go Beyond the Kettlebell Swing
So you read the book, got the kettlebell, and did the swing over a thousand times by now. As fun as it is, it's probably about time you expanded yo...
I blogged:
Member intro: Hey now!
I'm a few months away from forty, and I'm a big fan of moving and eating...so I'm trying to do it as efficiently, intelligently, and joyfully as possible.
I was recruited into 4 Hour People by ceco!
Give a warm welcome to me!
30-day Six Pack Sprint: Day 1
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...