ForWhomTheKettlebellTolls

United-States flagPhiladelphia, PA, United States
My 4HB Goal: Do what you would do if you knew you could not fail.

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ForWhomTheKettlebellTolls is doing my tutorial!

Go Beyond the Kettlebell Swing

So you read the book, got the kettlebell, and did the swing over a thousand times by now. As fun as it is, it's probably about time you expanded yo...

Dec 20th 2011
ForWhomTheKettlebellTolls blogged:

Member intro: Hey now!

I'm a few months away from forty, and I'm a big fan of moving and eating...so I'm trying to do it as efficiently, intelligently, and joyfully as possible.

Aug 12th 2011
ForWhomTheKettlebellTolls was recruited into 4 Hour People by ceco!

Give a warm welcome to ForWhomTheKettlebellTolls!

Aug 12th 2011
ForWhomTheKettlebellTolls is doing my tutorial!

30-day Six Pack Sprint: Day 1

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Aug 8th 2011