My 4HB Goal: reduce my percentage body fat to 22%

2

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I commented on my profile:

Q: What's better than vegetables drizzled with olive oil and sprinkled with salt and pepper? A: Nothin'!

Aug 16th 2011
I commented on my profile:

Challenging first week on SCD. My fault. Too much spinach :-(

Aug 14th 2011
I commented on LauraCox's profile:

Thanks for answering my question, Laura!

Aug 11th 2011
I commented on my profile:

Had cereal tonight 'cause I didn't want to waste my precious soy milk... :-/

Aug 11th 2011
I blogged:

Member intro: 4HB

Hey Guys, I'm starting the slow carb diet tomorrow and would like to join the community for a sense of support and accountability. I've ordered all the gear I need and everything has arrived exce...

Aug 11th 2011
I was recruited into 4 Hour People by LauraCox!

Give a warm welcome to me!

Aug 11th 2011
I asked a question:

Ladies -- working out on SCD

I'm in my very first week of the slow carb diet and have been doing just a few minutes of cardio each morning (jumping rope). I was planning on doing the myotatic crunch and kettlebell swings 2-3 ...

Aug 11th 2011
I commented on my profile:

Day 3. Going strong! Had black beans and salsa for dinner last night.

Aug 10th 2011
I commented on my profile:

If you're looking for a fun form of cardio that does not involve running or require a lot of space, check out: www.jumpsnap.com

Aug 9th 2011
I commented on my profile:

Also did my full workout of "jumpsnap," planks, hip flexor stretch, and kettlebell swings. Will do that Monday, Wednesday, Friday.

Aug 9th 2011
I commented on my profile:

Day One complete! Egg beaters and a side salad of spinach for dinner.

Aug 9th 2011