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My 4HB Goal: reduce my percentage body fat to 22%



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LaurenAlex blogged:

Member intro: 4HB

Hey Guys, I'm starting the slow carb diet tomorrow and would like to join the community for a sense of support and accountability. I've ordered all the gear I need and everything has arrived exce...

Aug 11th 2011
LaurenAlex asked a question:

Ladies -- working out on SCD

I'm in my very first week of the slow carb diet and have been doing just a few minutes of cardio each morning (jumping rope). I was planning on doing the myotatic crunch and kettlebell swings 2-3 ...

Aug 11th 2011