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Q: What's better than vegetables drizzled with olive oil and sprinkled with salt and pepper? A: Nothin'!
Challenging first week on SCD. My fault. Too much spinach :-(
Thanks for answering my question, Laura!
Had cereal tonight 'cause I didn't want to waste my precious soy milk... :-/
Hey Guys, I'm starting the slow carb diet tomorrow and would like to join the community for a sense of support and accountability. I've ordered all the gear I need and everything has arrived exce...
I'm in my very first week of the slow carb diet and have been doing just a few minutes of cardio each morning (jumping rope). I was planning on doing the myotatic crunch and kettlebell swings 2-3 ...
Day 3. Going strong! Had black beans and salsa for dinner last night.
If you're looking for a fun form of cardio that does not involve running or require a lot of space, check out: www.jumpsnap.com
Also did my full workout of "jumpsnap," planks, hip flexor stretch, and kettlebell swings. Will do that Monday, Wednesday, Friday.
Day One complete! Egg beaters and a side salad of spinach for dinner.