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This challenge is a weekly fat-loss training plan which consists of 3 fat-cutting resistance training routines that target different muscle groups ...
Hey Justin, I think this was in response to my question... My (Re-)Harajuku Moment was when my pants started feeling tight again. I remember feeling so proud that the pants that used to be so unc...
Am I crazy or did I read that there is an exception to the 30 minute window carb-eating after a work out if you are over a certain body fat % for men and women? I swear I saw it in the book but I ...
I was doing amazingly well and three weeks into the SCD. And then I went to the cottage. My cheat day turned into a weekend.. and then week... and then week and a day. I need my resolve back!