Uncletoucan

Canada flagToronto, ON, Canada
My 4HB Goal: Time to lose the skinny fat, grow beyond my current ectomorphic self and become a better human in the process.

4

questions

1

answer

1

helped

Want to chat?

Hey man - I really appreciate the insight! It makes sense, and following the recovery after a half set of the B workout I can reboot and get every...

Nov 15th 2011
Nov 15th 2011
Uncletoucan asked a question:

Occam's Exercise Mix Up

Hey Everyone - I just did Occam's Day 1 and pushing myself to failure at the gym was both exhilarating and tough. I realized when I got home that I mixed up the exercises - I did the Lat Pull Do...

Nov 14th 2011
Uncletoucan replied to inkpadalicia's blog post:

Member intro: Alicia Whipple

Hey there Alicia - How are you feeling so far? Whatever your goals, know that you've got a whole group of people here to help you along the way. Way to go, and keep it up! Jon

Sep 27th 2011

Hey! Thanks for your reply! I'll tell my sister to give lentils a try - I mix both beans and lentils into my diet, and I'm loving the SCD. She's h...

Aug 7th 2011

Thanks in advance for the inspiration! Take care, and thanks for the warm welcome!

Aug 7th 2011
Uncletoucan commented on ShawnC's reply:

Hey Shawn - great to meet you! It looks as if you're well on your way to fighting your genes as well! So far, so good on my end, and I'll be looki...

Aug 7th 2011
Uncletoucan commented on Uncletoucan's profile:

80 kilometre bike ride all on SCD -- had tons of energy left in the tank! I was afraid without carb-loading I'd be sunk, but I flew past my ride ma...

Aug 7th 2011
Uncletoucan commented on yarnphreak's profile:

Thanks for your opinion on the Greens Substitutes! For some reason, I can't reply to your posts, but I just wanted to say hi : ) I may try the vita...

Aug 7th 2011
Aug 7th 2011
Uncletoucan asked a question:

Vital Greens vs. Athletic Greens?

Hey All - I've radically upped my veg intake , but I figure this is the one area I could use a little 'insurance' as Tim would say. I stumbled upon Vital Greens at my local health supplements sh...

Aug 5th 2011
Aug 4th 2011
Uncletoucan commented on Nadia Papineau's profile:

Hey! I stumbled upon your blog -- really great stuff! Thanks for the info and recipes! Keep the slow-carb resto options coming from TO! Keep it up ...

Aug 4th 2011
Uncletoucan was recruited into 4 Hour People by Minnesota!

Give a warm welcome to Uncletoucan!

Aug 3rd 2011
Uncletoucan blogged:

Goodbye Skinny Fat Man

Hey there - After years of simply being neither unhappy nor content with my body, I simply let things stay the way they were convinced that I couldn't build muscle. After reading Tim's book and g...

Aug 3rd 2011
Uncletoucan asked a question:

Bean Substitutes?

Hey All! First of all - I'm new to this site, but being 3.5 weeks into slow carb I have to say I'm loving it. I've never felt better and, as a result, I've talked about the diet to my family/frie...

Aug 3rd 2011
Aug 3rd 2011
Uncletoucan changed Uncletoucan's photo!
Aug 3rd 2011