Uncletoucan
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Hey man - I really appreciate the insight! It makes sense, and following the recovery after a half set of the B workout I can reboot and get every...
Occam's Exercise Mix Up
Hey Everyone - I just did Occam's Day 1 and pushing myself to failure at the gym was both exhilarating and tough. I realized when I got home that I mixed up the exercises - I did the Lat Pull Do...
Re: Member intro: Alicia Whipple
Hey there Alicia - How are you feeling so far? Whatever your goals, know that you've got a whole group of people here to help you along the way. Way to go, and keep it up! Jon
Hey! Thanks for your reply! I'll tell my sister to give lentils a try - I mix both beans and lentils into my diet, and I'm loving the SCD. She's h...
Thanks in advance for the inspiration! Take care, and thanks for the warm welcome!
80 kilometre bike ride all on SCD -- had tons of energy left in the tank! I was afraid without carb-loading I'd be sunk, but I flew past my ride ma...
Thanks for your opinion on the Greens Substitutes! For some reason, I can't reply to your posts, but I just wanted to say hi : ) I may try the vita...
Vital Greens vs. Athletic Greens?
Hey All - I've radically upped my veg intake , but I figure this is the one area I could use a little 'insurance' as Tim would say. I stumbled upon Vital Greens at my local health supplements sh...
Hey! I stumbled upon your blog -- really great stuff! Thanks for the info and recipes! Keep the slow-carb resto options coming from TO! Keep it up ...
Give a warm welcome to me!
Goodbye Skinny Fat Man
Hey there - After years of simply being neither unhappy nor content with my body, I simply let things stay the way they were convinced that I couldn't build muscle. After reading Tim's book and g...
Bean Substitutes?
Hey All! First of all - I'm new to this site, but being 3.5 weeks into slow carb I have to say I'm loving it. I've never felt better and, as a result, I've talked about the diet to my family/frie...